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    <loc>https://www.mandart.ca/events</loc>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Events</image:title>
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      <image:title>Events - Mandart in Bloom</image:title>
      <image:caption>Coming in Spring 2026 Winnipeg Art Gallery Gift Shop 300 Memorial Blvd, Winnipeg, Manitoba 11-5pm daily Coinciding with the WAG’s annual event, Art in Bloom, the WAG Gift Shop has invited Amanda to complement the floral fantasia that will take over the rest of the galleries.</image:caption>
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      <image:title>Events - Pulse Gallery</image:title>
      <image:caption>Johnston Terminal, 25 Forks Market Rd, Winnipeg, MB 11am - 6pm Monday - Saturday 12am - 6pm Sunday View a rotating selection of my new work amongst other celebrated Manitoban artists.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/26546bc6-6df4-4a97-93c2-47999caa5c71/Untitled+design+-+2025-10-10T095508.505.png</image:loc>
      <image:title>Events - Quilt Gems at the WAG Gift Shop</image:title>
      <image:caption>Winnipeg Art Gallery Gift Shop 300 Memorial Blvd, Winnipeg, Manitoba 11-5pm daily Coming to browse during CRAFTED? Make sure to stop by the gift shop to see Amanda’s Quilt Gems on display and for purchase.</image:caption>
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    <image:image>
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      <image:title>Events - CRAFTED: Show + Sale</image:title>
      <image:caption>November 7 - 9, 2025 Winnipeg Art Gallery Gift Shop 300 Memorial Blvd, Winnipeg, Manitoba 11-5pm daily Though I won’t have a booth this year at CRAFTED, I will be supporting my friend CJ Tennant with her beautiful jewelry pieces. Come and say hi at the booth on Friday, November 7. Many of my Quilt Gems are on display in the Gift Shop should you desire a dose of colour while you find yourself in the building.</image:caption>
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      <image:title>Events - Holiday Open House</image:title>
      <image:caption>421 Mulvey Ave East Wednesday, November 26 11am - 6pm Thursday, November 27 2pm - 8pm I’ll be opening my studio for a little pre-holiday reconnection. I’d love to see you for a colourful little catch up before the real holiday madness begins.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/612923d4-b01d-4ea4-8aaf-13dd2c3aff0d/2.jpg</image:loc>
      <image:title>Events - Winnipeg Home + Garden Show</image:title>
      <image:caption>April 3-6, 2025 Booth 1721 / RBC Convention Centre Winnipeg, MB 375 York Avenue Thursday, April 3: 12pm - 8pm Friday, April 4: 12pm - 8pm Saturday, April 5: 10am - 8pm Sunday, April 6: 10am - 6pm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/551c062a-8daa-4e80-8ce7-516d6bba8757/IMG_9203.jpg</image:loc>
      <image:title>Events - The Investment Pieces Exhibit</image:title>
      <image:caption>February 6th - 22nd, 2025 la Maison des artistes, Studio Gallery. 101- 219 Provencher Boulevard, St Boniface. Winnipeg, Manitoba Tues, Wed, Fri 11 - 5:30pm Thu 11am - 8pm Sat 11am - 4pm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/dd7d43a4-e9c1-4a4e-9fe6-886678096cd8/between+the+waters+amanda.jpg</image:loc>
      <image:title>Events - Between the Waters</image:title>
      <image:caption>A collective exhibit of 16 WAVE Artists at the Manitoba Arts Network. October 4 - November 15, 2024 FIRST FRIDAYS IN THE EXCHANGE Opening 6-9pm October 4, 2024 Also from 6-9pm on November 1, 2024 Manitoba Arts Network 210 Princess Ave Winnipeg, MB</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/165c4b28-a7d1-4394-9296-f8a178f06297/tempImagehpvf0b.jpg</image:loc>
      <image:title>Events - The Wave Interlake Artists Studio Tour</image:title>
      <image:caption>Mandart North Studio 13 Melville Avenue Ponemah, MB June 8-9, 2024 August 31 - September 1, 2024 10am-6pm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/222ab998-ce94-4f0f-ab33-3746a13d44d1/Passage.jpg</image:loc>
      <image:title>Events - Wunderlust at the Fairmont Hotel, Winnipeg</image:title>
      <image:caption>A Pulse Gallery initiative, this piece (Passage) is available for viewing in the foyer of Winnipeg’s Fairmont Hotel after January 10, 2024 until February 7, 2024.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/dcd2ccb8-bd20-496b-9be3-96fdf870a702/tempImagetxawRb.jpg</image:loc>
      <image:title>Events - Fairmont Suite: Artists in Residence at the Fairmont Hotel</image:title>
      <image:caption>Local collaboration has inspired the inaugural ARTIST IN RESIDENCE PROGRAM at the Fairmont Hotel, Winnipeg. At the invitation of PULSE GALLERY I have created five new, large works in acrylic.  Available for viewing after July 20th, 2023, in the foyer of the Fairmont Hotel at 2 Lombard Place, Winnipeg, Manitoba.</image:caption>
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      <image:title>Events - Wisdom at the Crossroads Podcast</image:title>
      <image:caption>Subscribe now so you don’t miss any new episodes!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mandart.ca/contact</loc>
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    <lastmod>2023-10-27</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mandart.ca/about</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-28</lastmod>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/078679f8-04df-4fd6-a209-891389960879/image-asset.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560289578465-Z43PVMSKVNNMMNU0MDBN/Amanda+Headshot.jpg</image:loc>
      <image:title>About - The process of getting to where we are in any profession is the cumulative effect of lessons learned, experience and experimentation.</image:title>
      <image:caption>Our early experiences form the beginnings of a foundation that helps one to see in new and sometimes unusual ways. I inherited an analytical mind and see the beauty of details in the world around me.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560289766159-MAHBY773JLL0B0KWEDW5/Flourish.jpg</image:loc>
      <image:title>About</image:title>
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      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.mandart.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560821147715-JZJ2O0YVKDARBNQMNU3C/Self-Starters.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560897089657-2C5I8NUSE98AVEFTSN3N/unnamed+%281%29.jpg</image:loc>
      <image:title>Home - I believe that life is spent in the details, in finding joy in the work that we do, and in the connections we find in the making.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560897156992-YWVTY9CV06AYRRNL188K/unnamed+%282%29.jpg</image:loc>
      <image:title>Home - I love to write almost as much as I love to paint. Join me as I share my working thoughts.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560897176549-UVPG452HPQYBDE5WH1VT/unnamed+%283%29.jpg</image:loc>
      <image:title>Home - I want to inspire you to carve out a little peace from the noise and distraction of everyday life. So I wrote a book about just that.</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.mandart.ca/blog</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
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  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-jflcw-y7flj-bnwgc-ykahe-95pex-es2dc-a6f7w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
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      <image:title>Blog - The Prequel to the Investment Pieces Series - Make it stand out</image:title>
      <image:caption>Composition’s Bouquet mounted in her beautiful new frame. 20” x 20”, quilted and collaged textile. Techniques include dye sublimation, painting, batik, quilting, machine and hand stitching. 2020</image:caption>
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      <image:title>Blog - The Prequel to the Investment Pieces Series - Make it stand out</image:title>
      <image:caption>The Papaver Princess is one of the bodices you’ll meet while The Investment Pieces are on exhibit at 101-219 Provencher Boulevarde, Winnipeg. Shown here in progress. November 2024.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f561636b-d072-4d11-8312-dc751577d1b4/Did+a+friend+forward+you+this+email+%281%29.jpg</image:loc>
      <image:title>Blog - The Prequel to the Investment Pieces Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.mandart.ca/blog/the-wave-community-jtpgd-gb8mc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c95e9a01-6698-49f9-8a97-7b286cde6e50/In+the+pic+m</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
      <image:caption>The WAVE is about sharing creativity with the community. Eighteen artists in 2024 are looking forward to connecting with old friends and new on Manitoba’s original art road trip. We hope you will join us when the WAVE rolls.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/df48260b-7fcf-435f-9d89-265fd3d4a099/in+the+pic+helma.JPG</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
      <image:caption>New work hangs from the back of the cottage at our stop on the tour…and sometimes on the side walls too. This year we are again joined by CJ TENNANT and her gemstone jewellery for double the colour fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/865a1ecd-196f-4e2a-8ea7-02e3543657d8/In+the+pic+E</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
      <image:caption>The WAVE weekend is a free family friendly event that takes place over two weekends annually. In 2024, June 8 &amp; 9, and August 31 &amp; September 1st. Design your own path to see your favourites and plan to meet the 3 new artists and 1 returning friend this season.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b2f26f6c-d853-4225-9ff5-4817595a0abc/In+the+pic+ingri</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's. - Make it stand out</image:title>
      <image:caption>“Get in the Picture” at Mandart Studio. Have your picture taken with your favourite art piece, post and share on instagram to qualify to win the MANDART prize pack. Enter as many times as you like. Prize pack will be onsite during the WAVE weekend.</image:caption>
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      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
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      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
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      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
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      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/13393d01-a241-46c9-91e3-5508f664dde7/Bunkie+yellow+flowers+edited+.JPG</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/832b9202-70a7-4114-bce5-60bf3dafe1cb/WAVE+transportation+.jpg</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's. - Make it stand out</image:title>
      <image:caption>Getting there can be half the fun. We have had all manner of vehicles in our back lane. If you are local ride your bike or walk down to see us with your dog. There is limited parking available in our lot. Overflow parking is available in the neighbourhood. On the grass verge before you enter ONE WAY Melville Lane. Also on Norway Street just past our studio location. We thank you in advance for not blocking the laneway for our neighbours.</image:caption>
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      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's. - Make it stand out</image:title>
      <image:caption>Blue and White signs like these will lead the way to artists studios. Keep an eye out for them along Highways 8 &amp; 9 heading North of the city and in the Interlake neighbourhoods.</image:caption>
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      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e006b2e1-cfc4-4a76-b65b-2a0a2e0cca6e/tempImagejbKmIB.jpg</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's. - Make it stand out</image:title>
      <image:caption>“Oasis” from the Meditation Series. This group are archivally matted to fit any 8” x 10” frame.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0025a1ac-3e5f-42bd-b997-4444528ec3c5/Rhapsody+in+blue+diptych+202</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's. - Make it stand out</image:title>
      <image:caption>“Blue Rhapsody”, This big blue diptych has invited me on a playful journey with materials recently at the studio. Some of her details appear in the Mindful Moments Affirmation Deck. She began with the intention; Inquiry and discovery on the left side followed by process and resolution on the right. Together these 48” squares combine for a 4 foot by 8 foot experience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c523712f-779c-42d0-858e-8cbbbe40ab0c/tempImageSvFptc.jpg</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
      <image:caption>This, diptych, “Echo” and “Sway”, is ready for the WAVE. She is 18” x 24’ and has her spot pre selected on the main exterior wall in Ponemah’s annual outdoor exhibit which is the Onchulenko Gallery. Art work hangs on the exterior of the cottage, weather permitting.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/487dc2c0-7268-41e0-887e-5354c7aea0e9/tempImagefhvRfP.jpg</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
      <image:caption>This pair began a new era in my painting practice with the addition of black gesso in the underlayers. My work is generally clear and bright because of the intentional absence of black. Visit us in person to experience the differences this colour choice makes in real time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/49138d46-c5e5-4561-9185-922aa41944c9/tempImage9fbGBD.jpg</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
      <image:caption>The “Fairmont Suite; Poppies 3” will be among the offerings on the exterior. This big girl is 48’ x 48’, acrylic on panel. Mandart North Studio, June 10 and 11, 10-6pm daily..</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/acc18e38-7bc9-48ef-ae3d-d3a84802bbd4/tempImageoJBlUe.jpg</image:loc>
      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's.</image:title>
      <image:caption>Scale can be a challenge to appreciate online. This “Field Study” of the Square Prairie Series is a comparatively small 20’ x 20”, acrylic on Canvas. Less than a quarter of the size of her Poppy companion here on this blog.</image:caption>
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      <image:title>Blog - Experience the 2024 WAVE Interlake Artists Studio Tour with The Onchulenko's. - Make it stand out</image:title>
      <image:caption>Beyond the 18 artists Studio’s opening to WAVE enthusiasts this season there is so much to see and do along the way. Our iconic piers are a crowd favourite for swimmers and non swimmers alike. Piers are up from the July long weekend and begin their annual fall retreat after September long. We have a beach around the corner, a hammock out front and lots of local tips to inform your Interlake Odyssey. You’ll soon experience why we end our guest book entries every visit with, “I love the Lake”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/intention-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/22d2d435-6a05-477c-83e1-417c35ddb324/Mindful+Moments+deck+insert+draft+jpg.jpg</image:loc>
      <image:title>Blog - Intention Cards by Amanda Onchulenko - Make it stand out</image:title>
      <image:caption>The Mindful Moments Affirmation Deck is introduced with a colourful description of what to expect in the 52 card boxed deck.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/635d9a99-5907-4131-a217-38f1639d5640/Mindful+Moments+card+deck++ems+hand+central+.jpg</image:loc>
      <image:title>Blog - Intention Cards by Amanda Onchulenko - Make it stand out</image:title>
      <image:caption>Gotta hand it to my youngest daughter for having the best manicure on picture day.</image:caption>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1711483378010-IQZFFT2Z18C09ON3LRFE/red+slash+detail%3BJPG.JPG</image:loc>
      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko - Make it stand out</image:title>
      <image:caption>The Mindful Moments Affirmation Deck comes boxed and contained in a handy organza drawstring bag.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1714152485215-5L2R3Q58CQP1X5FK7ZJQ/deck+package+1jpg.jpg</image:loc>
      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:title>Blog - Intention Cards by Amanda Onchulenko</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6dbf0c27-1740-4986-a90c-7bce49a447cf/MM+deck+first+draft+proof+with+printer+2024.jpg</image:loc>
      <image:title>Blog - Intention Cards by Amanda Onchulenko - Make it stand out</image:title>
      <image:caption>Process and processing played a large role in the development of this intentional card deck. The Mindful Moments Affirmation Deck is printed locally in Canada on recycled card stock.</image:caption>
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  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-jflcw-y7flj-bnwgc-ykahe-95pex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/222ab998-ce94-4f0f-ab33-3746a13d44d1/Passage.jpg</image:loc>
      <image:title>Blog - New beginnings and a reflective look back at 2023. - Make it stand out</image:title>
      <image:caption>“Passage”, 24” x 24”, Acrylic on Gallery Canvas, 2024.</image:caption>
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      <image:title>Blog - New beginnings and a reflective look back at 2023. - Make it stand out</image:title>
      <image:caption>“Wonderland: Soul”, 48” x 48”, acrylic on panel, 2021.</image:caption>
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      <image:title>Blog - New beginnings and a reflective look back at 2023.</image:title>
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      <image:title>Blog - New beginnings and a reflective look back at 2023.</image:title>
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      <image:title>Blog - New beginnings and a reflective look back at 2023.</image:title>
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      <image:title>Blog - New beginnings and a reflective look back at 2023. - Make it stand out</image:title>
      <image:caption>“Big Pink” 48” x 48”, Acrylic on Panel, 2023</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1705255265658-BWHRTWOUK2EBY1Y7RIFY/Fairmont+Suite_+Luminosity+Acrylic+on+canvas+48+22+x+48+22+2023.jpg</image:loc>
      <image:title>Blog - New beginnings and a reflective look back at 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1705255798947-FY3FLTATJJDIXTLM09P1/Wonderland_+Soul+%28right%29+2021%2C+48%2522+x+48%2522%2C+.jpg</image:loc>
      <image:title>Blog - New beginnings and a reflective look back at 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b0c5545a-316e-4608-b251-ec15daf972ae/going+with+the+flow+36+22+x+48+22+acrylic+on+canvas+2022.jpg</image:loc>
      <image:title>Blog - New beginnings and a reflective look back at 2023. - Make it stand out</image:title>
      <image:caption>“Going with Flow”, Acrylic on Canvas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/64a8832d-1f0f-4a09-b77c-71743756d909/%2522The+Path%2522%2C+18%2522+x+24%2522+acrylic+on+panel%2C+2023.jpg</image:loc>
      <image:title>Blog - New beginnings and a reflective look back at 2023. - Make it stand out</image:title>
      <image:caption>“The Path”, 18” x 24”, acrylic on panel, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0e084143-bad3-494c-bcc5-f5f9eb80a318/Mand+portrait+from+the+sewing+roo</image:loc>
      <image:title>Blog - New beginnings and a reflective look back at 2023. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f561636b-d072-4d11-8312-dc751577d1b4/Did+a+friend+forward+you+this+email+%281%29.jpg</image:loc>
      <image:title>Blog - New beginnings and a reflective look back at 2023. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-10-15</lastmod>
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      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023. - Make it stand out</image:title>
      <image:caption>Mandart Pillows conversing on the bunkie deck. These are 1the regular size, 18” x 18”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300360947-3UPL33H49U0MNCBZTN43/pillow+solitude.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300456266-CGZSWSPC75YPOEG1IZ6L/pillow+pop+up+faith+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300494742-6BUXXTLT2L5CTQOBLSRF/pillow+pop+up+connection+foliage+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300527987-01SN1QZLOTCKC45XNMJ9/Pillow+pop+up+abundance+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300568395-62L3NOW8Z4I9LYTJTUS9/Pillow+pop+up+red+poppy+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300590235-ZMYP4FU2VCI49QZR9XXY/Pillow+pop+up+islands+in+the+sun+alliums+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300606908-Y5R1U9Q8N5O5WFLVSYYQ/Pillow+pop+up+prairie+sky+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300624613-DM6YZFY3BH6U3J8YF606/Pillow+pop+up+celebration+front+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300646476-Y48VXLWCRXHP22FY6CXD/Pillow+pop+up++celebration+back+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300719103-V2QISVLFC3P1PAQW0PFT/pillow+pink+at+ponemah+front+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300732220-HDC14EL2E398NPV2TO7M/Pillow+pop+up+pink+at+ponemah+back+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300748931-IV4TU50W8UT0QZ447WJS/pillow+pop+up+towns+end+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300764484-99EX3PBJC2Q9154IGDG5/Pillow+pop+up+blossoming+delphiniums+.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300782668-NDU4ZPOQZQSZTPFKTRR8/pillow+pop+up+best+seat+in+the+house+front+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697300849999-UX59CSOA45CLNNDI1I44/Pillow+popo+up++best+seat+in+the+hopuse+back+.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b29e40a6-8f50-4def-82aa-f5eb6457ebe3/Pillows+on+conversation+1+jpg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023. - Make it stand out</image:title>
      <image:caption>These pillows are known to be conversation starters. Shown are Connection and Solitaire chatting at the lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6530be76-fad2-4164-98ed-89c05767221f/pillow+delivery+2021PG.JPG</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697353310186-K2OVJH5PYQFRFAK7RS9N/connection+white+bg.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697353322996-RZQL7D043FAJACQM7UON/townsend+white+bg+eic.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697353329604-YRQFSEOLWK88I19GJ8O9/solitude+white+bg+heic.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1697353337358-MQWI9XVMDCY3QNASQ7LY/faith+white+bg+heic.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f561636b-d072-4d11-8312-dc751577d1b4/Did+a+friend+forward+you+this+email+%281%29.jpg</image:loc>
      <image:title>Blog - Thanks to your requests we're offering a Pillow Pop Up in October 2023. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-jflcw-y7flj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a3a8520d-1a0b-41ab-bbca-c9abd08e873b/Meditation+Series_+Ambiance%2C+5+1_2+x+7+1_2%2C+2023.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>Marks and the making… getting intentional about being unintentional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692846980001-ZFOPT5ZETI197GCP465O/Meditation+Series_+Glades%2C+5+1_2+x+7+1_2%2C+2023.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692847019255-K9P7O2ST69SV5ZW6OAPQ/Meditation+Series_+Blessing%2C+5+1_2+x+7+1_2%2C+2023.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692847019445-582DFXYRK9P8E26VR967/Meditation+Series_+Bounty%2C+5+1_2+x+7+1_2%2C+2023.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series..</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692847057908-O8YSLLJ01857ZHT9PC7K/Meditation+Series_+Lea%2C+5+1_2+x+7+1_2%2C+2023.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b52087a6-5299-4090-9522-edd58322f129/tempImageb9HK2Z.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>I didnt always have the “Right” studio equipment but this little stand in palette felt just right for my mediative project while in the bunkhouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/13393d01-a241-46c9-91e3-5508f664dde7/Bunkie+yellow+flowers+edited+.JPG</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>The bunkhouse and Peter Rabbit’s lawn out front. The bird bath is nestled in the front of this flower bed hidden by the rambunctious susan’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5de6bfc1-eaf4-47c2-976b-c959b8038c64/tempImagevbq4Q3.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>Meditation Series in progress, making marks and living life in the details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692849079994-JTVWP8H0TA4TB17XFVVX/Meditation+series+process+3.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series..</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692849183317-FVW7HLR8K64OG0XTFJ0S/IMG_2447.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692849082103-LO7RUWTMAN06HMQVU9BG/meditation+series+process+4.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692849085291-PULAH6YUKUOT1WZ2T40Y/meditation+series+process+5.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5a39a518-c493-40b4-a812-2617773ece05/tempImagewuRZFQ.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>Incremental marks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8e7c82f0-4ba7-4f29-bdad-fb7c5ba2ebca/tempImageHUaTQz.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>A day in the studio with acrylic paint on the palette.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/95f0eccb-eae3-4752-8e45-9d80a29d11df/tempImageaBBDvM.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>Words are important to me. Text became a large part of this process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f5a2b8bd-99e1-4daa-99c5-94563aa47d6e/tempImageMLbpjW.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>Where some of the action took place… Beyond the bunkhouse the summer view is always an inspiration. The Village of Dunnottar’s iconic swimming pier out front at Ponemah is shown here. Of course you’ll find it at the end of a rainbow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a93a6e2a-4390-4713-995c-3350e4f5e8d9/tempImage8j6JKt.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>Prairie skies are in a constant state of flux at the edge of Lake Winnipeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c5329316-887b-4f14-86f4-c36b90a188b1/tempImagePHUzWW.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>Final marks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f90dc16f-0f53-467a-ba02-518c25ba6249/tempImaget1uLmB.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>“WONDERLAND”, 48” x 48” will be joining us in Ponemah during The WAVE. She is the star of the podcast above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f561636b-d072-4d11-8312-dc751577d1b4/Did+a+friend+forward+you+this+email+%281%29.jpg</image:loc>
      <image:title>Blog - Taking pause creatively with a portable art project I called the Meditation Series.. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-jflcw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/463367a0-82ca-4d78-89f8-a0d9d2140c6a/tempImagehwzNPL.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5d0cd6d0-c315-4b41-8743-a9b441728547/Fairmont+Suite+1%3A+Poppies+Grace+and+Giddy+48%2522+x+96%2522.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>The “Fairmont Suite: Poppies, Grace and Giddy “, 48” x 48”, each. Acrylic on Birch, 2023, shown as a diptych. The poppy series are not included in the Fairmont Residency but are available for in person viewing on request.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0d510482-4d33-4775-a303-22795f3008c8/tempImagetwE79b.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>Fairmont Suite: Unsettlers, Acrylic on Canvas 48” x 48'“, 2023 On exhibit, The Fairmont Hotel, Winnipeg, after July 20, 2023.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/10f88da4-8619-431d-a8c9-6d0839e96d31/tempImagezxVrkY.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>FAIRMONT SUITE; LEVELLING UP, Acrylic on Canvas, 48” x 48”, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9430a0fc-d393-441b-950b-2ef7d99efb1a/tempImageMoDPhk.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>FAIRMONT SUITE: LUMINOSITY, Acrylic on Canvas, 48” x 48”, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/21e57237-a761-4205-90f3-54641e97ecb0/Big+Pink+Acrylic+on+Panel+48x+48+PNG.PNG</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>“Big Pink”, Acrylic on Birch Panel, 48” x 48”, 2023 This painting joins the FAIRMONT SUITE SERIES. Find this big girl at reception in the foyer at the Fairmont Hotel, Winnipeg, greeting visitors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6684b48a-93b2-4e77-bc5a-2ff0d05b7134/Growth%3A+Wisdom+36%2522+x+48%2522+Acrylic+on+Panel+2023.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>FAIRMONT SUITE: Growth: Wisdom, Acrylic on Birch Panel, 40” x 60”, 2023. This painting greets visitor as they enter the hotel from the parkade and oversees the action of the lounge.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/36140d73-2720-485e-af6a-e97fd00826f3/tempImageOq9BiL.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>Winter skies at Ponemah, Lake Winnipeg.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/40a4c6d0-ecdf-45d7-85eb-aec848128b63/tempImageih80W4.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>Twilight inspiration on Manitoba’s Prairie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7ddcb80d-208c-45fc-9fba-baff8c4bb003/Painting+at+the+studio+feb+2023.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>“Big Pink” in progress on the paint wall. 48” x 48”, acrylic on birch panel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/29b18d94-1369-4af6-bbb7-d48cd479ac87/Congratulations+on+50.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>Find my podcast, WISDOM AT THE CROSSROADS on all listening platforms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/705abd39-3ee0-4c2d-9ba9-599eb39149df/tempImagelwnL0q.jpg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5709c955-3346-40dc-b4b3-8d1224558253/IMG_D544697A5294-1.jpeg</image:loc>
      <image:title>Blog - The Fairmont Suite, 2023. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/the-wave-community-jtpgd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/af59925e-190a-4a1d-aa1e-56670a6166d1/AmandaOnchulenko-Emerald+City+LHS+2023.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience.</image:title>
      <image:caption>The WAVE is about sharing creativity with the community. Eighteen artists in 2023 are looking forward to connecting with old friends and new.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8311e05e-9c20-4f51-8f94-b77aa10034ee/AmandaOnchulenko-Emerald+City+Centre+2023.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience.</image:title>
      <image:caption>New work hangs from the back of the cottage at our stop on the tour…and sometimes on the side walls too. This year we are joined by CJ TENNANT and her colourful gemstone jewellery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5641c6a6-767b-472f-bec5-1ccd782514e0/AmandaOnchulenko-Emerald+City+RHS+2023.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience.</image:title>
      <image:caption>“Emerald City,” will be joining in the community fun. She spent a period of time at Pulse gallery at at The Forks this spring. Meet her at the WAVE this June.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b07386bf-8633-436b-9fc5-158e9407ad7a/Cj%27s+work+in+progress+supervised+by+%2522Blue+Gums%2522.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/83c6e4e1-ffec-4be9-a0e8-0c8282166881/tempImagewJlRYB.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>“Square Prairie; Chorus Line” is fresh off the paint wall. 20’ x 20”, painted in acrylic on canvas. Meet her in June</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7a73939e-f827-4bac-a6d2-5b51445ed744/tempImage3MgYC4.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>I love the creative ways our visitors travel to come and visit us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/623b2385-2ac7-4049-9405-5256fd0e10fb/tempImageWbb6pz.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e07587be-78d7-4f2b-b4a8-5bd19a929d51/tempImagewS5HiC.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5e2a1de8-e9f5-4e24-844f-8661d4ffebef/tempImageOQJMiS.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a1b5b25c-8ef0-4587-b4f5-6407415757e4/tempImageDOFXhw.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>“Fairmont Suite”: Poppies 3”. Looks can be deceiving. This girl packs a hearty punch measuring in at 48’ x 48’. She is painted in Acrylic on Panel and shares billing with a pair of sisters. This trio were together more than my small space could handle. They had me literally painting myself into corners at the studio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6c398d37-26f7-49d0-9e66-8288b3052af7/tempImageNNBaVx.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>We are grateful to our WAVE visitors who enrich our experience of community every season. These two BFF’s are modelling the scale of the Mandart Fuzzy Blankets, and my book “Wisdom at the Crossroads”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/941f3f4d-c915-45b3-8a82-e51b476e416a/tempImagezfZmNF.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c523712f-779c-42d0-858e-8cbbbe40ab0c/tempImageSvFptc.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience.</image:title>
      <image:caption>A new diptych is ready for the WAVE. She is 18” x 24’ but as yet is still waiting for an official title.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/487dc2c0-7268-41e0-887e-5354c7aea0e9/tempImagefhvRfP.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience.</image:title>
      <image:caption>The right hand side is similarly unnamed. Meet her on or in the Bunkhouse in June.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2f7cd47d-fa67-4427-b604-92a20ba61fc5/tempImageFMLQlY.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience.</image:title>
      <image:caption>More new work will be on display. “Fairmont Suite; Poppies 1” will be among the offerings on the exterior. Scale is best appreciated in person. This big girl is 48’ x 48’, acrylic on panel. Mandart North Studio, June 10 and 11, 10-6pm daily..</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/acc18e38-7bc9-48ef-ae3d-d3a84802bbd4/tempImageoJBlUe.jpg</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience.</image:title>
      <image:caption>Like I said scale is hard to distinguish online. This “Field Study” of the Square Prairie Series measures up at a comparatively small 20’ x 20”, acrylic on Canvas, also newly minted in 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6bdf56c5-22b3-4ed1-861f-0dfb17017793/Pier+with+silvered+light.JPG</image:loc>
      <image:title>Blog - The WAVE Interlake Artists Studio Tour is Manitoba's annual Art experience. - Make it stand out</image:title>
      <image:caption>Beyond the 18 artists Studio’s opening to WAVE enthusiasts this season there is so much to see and do along the way. i am in Ponemah so our iconic piers are a crowd favourite for swimmers and non swimmers alike. Piers are up from the July long weekend and begin their annual fall retreat after September long weekend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-ykn54-ntmfs-hmrjr-68rhb-s2p4p-etkdt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a0f70245-9bd7-4c54-b7ec-970f3bb377cc/tempImageSmly97.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Detail “Big Sky Country I” Acrylic on Panel, 24” x 36” 2023</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/11ec2c17-d72a-4d74-9a62-db02b313fce3/tempImagetasp4Q.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Chartreuse on the palette …thinking of spring with spring greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6adee9e2-a265-40f7-85e5-7f4da864e608/Green+detail+2+New+Naturalism+.JPG</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Detail Greens from “New Naturalism”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1cf7836d-2a0c-46cf-88a7-8cfc69c68e57/tempImage7VjaOb.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Working on “Emerald City” Triptych</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8d5bd8e5-4ab6-4e3c-96b4-f91a1ed84958/tempImageiVCsq6.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Crystal inspiration in heart space green at the studio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1acef7d4-1682-4bdc-bc7b-1f16952dfedd/tempImageVi3mSz.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Colour is at our disposal in the meditation this episode. Choose one, choose all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/625347a4-06b8-46b0-9756-ff78c411c9a4/tempImageKvhH65.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Chartreuse detail from “Growth: Inner Resource/Wisdom”, Diptych. Acrylic on Panel, 2023, 36” x 48” each.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/80573423-9cfc-4529-b17c-aaab849ea56f/tempImageKB4A0I.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Green detail, LTGLC Office Commission, Sweeping movement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a501add7-1d67-4445-8994-bd5fa847d352/tempImageJosYKi.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Green detail, Tropical House, The Leaf, Winnipeg. I love a good contrast like these red stems and the lime green fronds. red and green, opposites on the colour wheel to keep our visual cortex firing..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b0e5e422-eb52-44b4-b5cb-f80f4cdac112/tempImage38DOvM.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Big Sky from the Sweet Suite Series, 11” x 14”, Acrylic on panel, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/fab5e281-f916-4c1a-8723-80f297cabdea/Congratulations+on+50.jpg</image:loc>
      <image:title>Blog - "Cause for Celebration"  50 Episodes! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-ykn54-ntmfs-hmrjr-68rhb-s2p4p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/706978fb-cf69-4583-ba9d-1675bd9275e8/tempImaget06Qfy.jpg</image:loc>
      <image:title>Blog - "Growth...and a spring fling." - Make it stand out</image:title>
      <image:caption>Fresh off the paintball.. “GROWTH: WISDOM/ INNER RESOURCE”, Acrylic on Panel Diptych, Each panel 36” x 48”, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d52180ca-b1d2-4efd-ae3e-e83b1a822eed/tempImage1vWMDY.jpg</image:loc>
      <image:title>Blog - "Growth...and a spring fling." - Make it stand out</image:title>
      <image:caption>First marks on a new triptych are made in gesso without a plan or an intention. They are a physical response to the materials at hand and the surface that receives those marks. I stand to paint and this size 20” x 40” x 3 canvases is a comfortable and generous space to work on from that perspective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a849f42c-f973-49f2-b623-7bd4b3add342/tempImageHHYM9Q.jpg</image:loc>
      <image:title>Blog - "Growth...and a spring fling." - Make it stand out</image:title>
      <image:caption>This trio of 20” x 40” panels are developing. I have included this image as an illustration of a second or third pass across the surface of this evolving triptych. I am still concentrating on covering the entire substrate with gesso, only in this group, I am inviting those earliest marks into the creative conversation. Green seems to be a colour I am drawn to lately. That might be because spring is in the air? Or it just might be part of my evolution as a painter? Friends have commented that previous bodies of work have a noticeable focus on a particular colour. Could the current green trend be related to the heart chakra? Who knows? I guess hindsight will offer a clearer perspective down the road. Stay tuned to see how this trio evolves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/eb8ee88c-fd37-42dd-abfb-18956dc3bcc0/tempImageDDqLLb.jpg</image:loc>
      <image:title>Blog - "Growth...and a spring fling." - Make it stand out</image:title>
      <image:caption>Here is another swath of green as it appears on a recent canvas. I employ a lot of contrasts in my work. This hint of pink, which I love in the mix of this particular painting helps to give the composition energy. In much of my work the reactivity of contrasting colours often becomes a compositional devise that helps me to direct the viewer within the visual story of the composition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1f02ffa2-9bdd-4998-bce5-cc17b139adbd/tempImageC2Xxgv.jpg</image:loc>
      <image:title>Blog - "Growth...and a spring fling." - Make it stand out</image:title>
      <image:caption>“GROWTH:WISDOM” is the Left side of the diptych shown at the top of this blog. This duo are the last pair painted ( and completed) for the “SPRING FLING” exhibit Pulse Gallery in Winnipeg are hosting. The show runs from April 1-30, 2023. After many years of wearing all the hats I am accepting the invitation to be supported with gallery representation. I hope if you are in Winnipeg at the Forks in the month of April that you will stop in to JOHNSTON TERMINAL, 25 Forks Market Road, Winnipeg, to accept a refreshing dose of colour into your soul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/effd88b9-1ba6-43e4-8234-4610e6c17b3e/tempImagebiGhBY.jpg</image:loc>
      <image:title>Blog - "Growth...and a spring fling." - Make it stand out</image:title>
      <image:caption>“GROWTH:INNER RESOURCE” Right side of Diptych, Acrylic on Panel, 36”x 48”, 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f116e6bc-68e3-4782-8a0a-b76478bd3124/tempImagehL9Gie.jpg</image:loc>
      <image:title>Blog - "Growth...and a spring fling." - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/566b0d92-8f48-4b01-85f0-a931a93af15a/tempImageDSw3yp.jpg</image:loc>
      <image:title>Blog - "Growth...and a spring fling." - Make it stand out</image:title>
      <image:caption>Green in the details in recent work. I am attracted to contrasts and this quinacridone red smeared in a blend with clear gesso makes for a lovely “popper”. It illustrates one of my effects, that of remnants from an under layer peaking throughout to the surface. Those “poppers” are often my favourite features within any painting. They become compositional details that help to lead the eye of the viewer into and through a composition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-ykn54-ntmfs-hmrjr-68rhb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e2613f0e-5681-4331-991b-a62f81748072/tempImagemqCybe.jpg</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>“Tofino: Reflection”, (detail) Acrylic on Canvas, 22” x 30”, 2023. This painting which for some reason refused to display in its complete form was part of a commission process I was working on as I was preparing this episode for publication. Gotta love technology???!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a4e5a588-d79c-45fd-b014-5451d009f9db/Tofino+Reflection+in+progress+1.jpg</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>“Tofino Reflection”, Acrylic on Canvas, 22” x 30”, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/50039688-3c42-48dc-b574-936ad4b5dfda/Tofino+Reflection+in+porogress+2.jpg</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d4f5b604-6b87-42c7-8a36-0a3f90dbe49e/Ponemah+hoar+frost.+jpg.jpg</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>While my physical environment looks a little more like this outside in real time I am working at being present inside. It’s a bit too chilly to be doing a meditation outdoors, even a walking meditation for any length of time in the winter, so presence is found on the paint wall or in my mediation chair. If you have an opportunity to be outside in nature as part of your meditative practice I would encourage you to do it. Restore relax and pause to find presence wherever you are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/09a9d642-5a4a-4491-9633-396600c1ef8b/tempImage6ZMiSm.jpg</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>My trusty meditation chair…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7c3ede9e-c830-42da-b39f-b83f765a0067/tempImageXJrFLw.jpg</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>Marks on a surface draw me in every time. Painting, my avenue to presence whatever the weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/272efe23-3bcd-40d2-933e-c0b8b65e04ab/%28Prairie%29+Journey.jpg</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>“Journey” Acrylic on Canvas, 24” x24”, 2010</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b3fb635e-4570-46be-958a-59db0b108776/Ponemah+point+winter+.jpg</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/fef92ffd-d433-4eea-8c5d-f33a20fe4e61/Wayne+vincentia+miorning+swim.JPG</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c1087774-581b-47ec-bda9-c29e8d964166/tempImage2hHNor.jpg</image:loc>
      <image:title>Blog - "Wise words:Presence." - Make it stand out</image:title>
      <image:caption>Accept the invitations your environment provides. This coastal pathway leads to one of my favourite South Coast beaches. Wherever you find yourself, be there.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-ykn54-ntmfs-hmrjr-en3y5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6c5cbb83-dcbb-43b9-8ad9-c80429ecf87d/tempImageHl0pgm.jpg</image:loc>
      <image:title>Blog - "Inviting White: Cottage Reflection" - Make it stand out</image:title>
      <image:caption>White has not been a major player in my work but this whispy sky is from a small painting called “Pink at Ponemah”. The brushstroke tempered the colour in the sky just like the falling snow did in the reflective story I share in the recording on this episode. “Pink at Ponemah” was featured in episode #9 in case you would like to go back and hear her story..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3c9c05eb-5922-4253-9a84-72967bb761f4/tempImageM7O0SX.jpg</image:loc>
      <image:title>Blog - "Inviting White: Cottage Reflection" - Make it stand out</image:title>
      <image:caption>This detail is from “Prairie Girl” the very first painting I discussed on the podcast in episode #1. White in this painting was being used to erase what I thought needed a new beginning. That act was a reminder that small changes can leave a lasting impact. In this case, the white tempered the elements that were bothering me. I am pleased to tell you I also learned to leave well enough alone. lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d7d46363-7c7e-44f0-8a85-9c5c8353b4d7/Mojito.jpg</image:loc>
      <image:title>Blog - "Inviting White: Cottage Reflection" - Make it stand out</image:title>
      <image:caption>“Mojito” was one of 4 paintings on paper, 22 1/2” x 30”, that featured snow. White wasn’t so much a feature but more of a suggestion inferred by shape. Mojito and others in that colourful winter series can be found on the podcast in episode #12, “Cocktail Hour” if you want to hear a little more about them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4e45991b-f327-44a4-9815-74cce267cfc7/tempImageQhi6oq.jpg</image:loc>
      <image:title>Blog - "Inviting White: Cottage Reflection" - Make it stand out</image:title>
      <image:caption>White gesso is where all of my paintings begin. The gesso is the first layer that forms a barrier between the porous substrate which can be paper, canvas or birch panel. In this case it was a small wood panel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/27c7c570-f2a9-4b0a-a786-93dd612f9fcc/tempImageIb8ooS.jpg</image:loc>
      <image:title>Blog - "Inviting White: Cottage Reflection" - Make it stand out</image:title>
      <image:caption>The view from my temporary winter desk at the cottage during a daytime snowstorm tempered the landscape white. Drifting sheets of falling snow reduced visibility, dissolved the horizon line and reduced the depth of field my vision could process. This pic was taken after the snow had stopped and the skies had begun to clear. earlier in the storm I could barely see the trees in the forground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e5354ef2-d0d5-48d7-b23a-74a57b695487/lake+view+twilight+blue+skies.jpg</image:loc>
      <image:title>Blog - "Inviting White: Cottage Reflection" - Make it stand out</image:title>
      <image:caption>The same lake view at twilight on a clear day with the rich blue sky of winter on the prairies. Don’t be fooled. A bright blue sky in the depths of winter often means the temperatures have dipped. Without cloud cover to insulate the earth at ground level it gets colder. Who could imagine the weather warming up to snow? The horizon and the expanse of frozen Lake Winnipeg are visible here unlike the white out of a storm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/072bb6f2-8db5-4c2b-98f6-f7bad1f1c9d6/an+everywhere+of+silver.jpg</image:loc>
      <image:title>Blog - "Inviting White: Cottage Reflection" - Make it stand out</image:title>
      <image:caption>One of the few examples of winter white in one of my paintings. This little gem is “An Everywhere of Silver”, 16” x 16”, acrylic on panel. Listen to her story on the podcast in Episode #22. Available on all platforms or scroll down the list of blog posts to find it right here on my website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3fa4209c-c1d2-4b02-b0f6-de863141adde/tempImageNUJNk3.jpg</image:loc>
      <image:title>Blog - "Inviting White: Cottage Reflection" - Make it stand out</image:title>
      <image:caption>This detail comes from a commissioned painting that resides in a Winnipeg Law Firm. It is an example of two things: my particular use of white in a prairie sky and also the show through of a previous iteration on the surface. Not every work takes a straight path from A to B sometimes they take a few trips through A to B, C or even D before they find their feet. I can’t recall what intention this piece began with but I do love the way marks made for another purpose find their way to the surface to become the “poppers” that lead the viewer through the composition on the surface. Life. The journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-ykn54-ntmfs-hmrjr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/259f9d9d-e341-4867-a057-b99ab1cafb54/tempImageUi2ZQO.jpg</image:loc>
      <image:title>Blog - "Arty Facts"...Marks at the AGO - Make it stand out</image:title>
      <image:caption>Beginnings on the paint wall are fast and fluid and really get my creative juices flowing. This large pair, Wisdom/ Inner Resources, are 3’ x 4’ each so together make quite a statement. I don’t know where they will take me or how they will end up but I am looking forward to adding to their creative journey after this blog is posted. Hopefully they will be finished in time for my show “SPRING FLING” at THE PULSE GALLERY, April 1-30 at Johnson Terminal at The Forks in Winnipeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f06ea05d-ca16-4ccb-aed8-3d9c4a0f60f1/tempImageIiHqLZ.jpg</image:loc>
      <image:title>Blog - "Arty Facts"...Marks at the AGO - Make it stand out</image:title>
      <image:caption>Interior staircase by Frank Gehry, Art Gallery of Ontario, Toronto, Canada. This sensuous interior wooden staircase is a stunner. Seeing it does not do it justice. The experience of function defies the perception of materials. We all should be so lucky to experience the work of Frank Gehry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3fabbb8f-1bfe-4157-98ca-5f8152bfe1de/tempImageef6pEr.jpg</image:loc>
      <image:title>Blog - "Arty Facts"...Marks at the AGO - Make it stand out</image:title>
      <image:caption>Frank Ghery: Facade Royal Ontario Museum, Toronto. Architecture is another story I find fascinating. The How’s and the Why’s combined with the engineering feats that harmonize, contrast, unify and expand structures in our urban spaces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/779c11fa-6524-402f-912f-91aa6fbedd7e/tempImage3rmACn.jpg</image:loc>
      <image:title>Blog - "Arty Facts"...Marks at the AGO - Make it stand out</image:title>
      <image:caption>This medieval platter was dated at 1370. I can’t help but to wonder about the anonymous maker whose marks have been salvaged from another age. An artifact like this one gets me curious. I can’t help but to be drawn into potential narratives that might explain the life of the artist and the world they lived in. How do these graphic marks on ceramics survive the adventures of history unscathed?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8e355044-5e47-4bc1-b23c-8b79b0cc5b97/tempImagewx1Cxy.jpg</image:loc>
      <image:title>Blog - "Arty Facts"...Marks at the AGO - Make it stand out</image:title>
      <image:caption>I love to discover characters in galleries and museums like this guy whose personality resonates from the materials that contain him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/33b604ce-2b44-4fc0-95fc-050441324ebd/tempImagewQE4F8.jpg</image:loc>
      <image:title>Blog - "Arty Facts"...Marks at the AGO - Make it stand out</image:title>
      <image:caption>Luminous miracles of ancient glass from 70AD. How does something this fragile and precious survive history to be encased behind glass for us all to see. and experience in the present?</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7eec993b-7fb3-4c2d-91ee-bd9433138f2a/tempImage6kdhOJ.jpg</image:loc>
      <image:title>Blog - "Arty Facts"...Marks at the AGO - Make it stand out</image:title>
      <image:caption>Tom Thomson Winter Sketch on cigar box lid, AGO, above. Creativity and painting in particular are my favourite route to presence. The process of painting quiets me as it draws me in to the action of problem solving in colour. Engaged, painting, time can literally fly by. Tom Thomson was clearly present in his travels into the Canadian wilderness. His expert marksmanship with colour and line is undeniable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f49f0ee7-432a-4870-ad85-77c53e1631d3/tempImage4iVviq.jpg</image:loc>
      <image:title>Blog - "Arty Facts"...Marks at the AGO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f4393494-609d-4448-8926-21520f4df406/tempImageMlJHkm.jpg</image:loc>
      <image:title>Blog - "Arty Facts"...Marks at the AGO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-ykn54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0e4ea750-29dc-4c5f-a7ee-b7e82bdce6b6/Pink+Pair+early+marks+detail.jpg</image:loc>
      <image:title>Blog - "Burning with Passion" - Make it stand out</image:title>
      <image:caption>We talk about paintings blooming and then crashing and burning on the paintball in this episode. It’s never the plan but unfortunately it does happen, possibly more than you might imagine. The image above is a detail of the right hand side of the “Pink Pair”, whose early marks were fluid and energetic yet soft and subtle. I had put the canvases aside and come back to them as I reacquainted with my space after an absence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/58274bb3-a9b0-4076-b193-da062da951fa/tempImage5UKH6H.jpg</image:loc>
      <image:title>Blog - "Burning with Passion" - Make it stand out</image:title>
      <image:caption>The pink pair moved through several stages. This is one of the midpoints when i started to lose it by over doing it. In life as in art less can definitely be more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/74b1f996-04eb-43b7-88b3-ee10264e93f0/Pink+Pair+20%2522+x+40%2522+Left+side+acrylic+on+canvas+2023.jpg</image:loc>
      <image:title>Blog - "Burning with Passion" - Make it stand out</image:title>
      <image:caption>The Pink Pair Left Side 20” x 40” acrylic on canvas 2023. This is where this part of the composition left off . There might be minor tweaks yet to come but I will do my best to leave well enough alone having lost and regained this pair once already.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1b395d51-62d8-4a80-9621-93368e227fef/Pink+Pair+20%2522+x+40%2522+Right+Side+acrylic+on+canvas+2023.jpg</image:loc>
      <image:title>Blog - "Burning with Passion" - Make it stand out</image:title>
      <image:caption>The Pink Pair, Right Side 20” x 40” acrylic on canvas, 2023. Changing perspective by viewing a composition in a different scale is a strategy I use often. At the end of the day at the studio I try to remember to take a snapshot of where I am leaving things off. It makes for an effective way to reevaluate the composition on my phone before my next studio visit. I spy a spot for a little yellow in this one but that might be the last addition before a signature is added and I move onto to new challenges..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/408ac6a8-65e0-4ac3-95b5-215fdcc1cf77/Firepit+cedar+magic.jpg</image:loc>
      <image:title>Blog - "Burning with Passion" - Make it stand out</image:title>
      <image:caption>The mesmerizing action of an outdoor fire pit is shown above. This is where our meditative moment will take us in today’s self care practice. In fact these are the cedar fronds curling amongst the embers of the fall fire I speak of in the recording. I can almost inhale the scented magic of Cedar as I recall this seasonal memory from lake country. Its a little too chilly where I live right now for an outdoor firepit. I’d have to dig out both the woodpile and wade through 3 feet of snow to uncover the firepit in the front yard at the cottage . The Hoar frost pic opposite was taken a few snowfalls ago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/555aacd4-6e06-4927-a8c7-e3e55c8c6a5b/tempImageHvkOQy.jpg</image:loc>
      <image:title>Blog - "Burning with Passion" - Make it stand out</image:title>
      <image:caption>This pic of the cottage during a Hoar Frost was taken a few snow falls ago. The front deck is currently enveloped in a wide wind sculpted curve and is no longer distinguishable as a different level. It’s a little too chilly where I live right now for an outdoor firepit. I’d have to dig out both the woodpile and wade through 3 feet of snow to uncover the firepit in the front yard at the cottage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7411e7ff-0533-4da3-804b-3c0ef8fb4fab/Interview+image+electric+ideas+.jpg</image:loc>
      <image:title>Blog - "Burning with Passion" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9d2ab53a-c0ef-4d8a-8035-d00ddd9b1ba0/mandart+quote+electric+ideas+2023.jpg</image:loc>
      <image:title>Blog - "Burning with Passion" - Make it stand out</image:title>
      <image:caption>Click the arrow in the embedded player below to listen in to the interview.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/995e08cb-fddf-4557-938e-0b94d637f7f3/Cocktail+Hour.jpg</image:loc>
      <image:title>Blog - "Burning with Passion" - Make it stand out</image:title>
      <image:caption>Warm thoughts led me back to this little gem , “Cocktail Hour”, from the Georgian Bay Series of 2011. In my painting practice I like to play with colour and colour relationships by turning traditional colour practices on their head. A warm sky like this one tends to flatten the surface because warm colours generally come forward visually while cooler colours recede. By inverting that principle the depth of field is reduced</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s-ykn54-ntmfs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f40a2c87-4195-4b37-a99b-3e90a71b9c17/AmandaOnchulenko-+Painting+selfie+big+pink+2023.jpg</image:loc>
      <image:title>Blog - "A new year begins with Gratitude" - Make it stand out</image:title>
      <image:caption>This episode is all about gratitude. One of the things I am most grateful for is the ability to have maintained a studio art practice since 2001. I may be dating myself but I am grateful for every second I get to work at my passion. “Big Pink” evolving on the paint wall at the moment is inviting new directions to manifest on the surface without judgement. She is 48” x 48”, acrylic on panel, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/907a9c87-fd3c-4ce5-be70-eecdcd9c17af/Pina+colada.jpg</image:loc>
      <image:title>Blog - "A new year begins with Gratitude" - Make it stand out</image:title>
      <image:caption>I was digging in the archive and came across this acrylic and chalk pastel on paper, 22 1/2” x 30” from the early 2000’s. “Pina Colada” was one of a series of 4 full sheets of heavy duty water colour paper that I pinned to the paint wall. I approached the same subject matter in 4 different ways in a very fun game of problem solving in colour. One of these 4 version greets visitors at my front door. “Strawberry Margarita” was the subject of a podcast in episode #12. A local tree backlit in St Vital Park was the inspiration for a study that began with the premise of exploring the shape of snow. A studio neighbour at the time remarked my quads were more like cocktails than winter trees. And so this new series became “The Cocktail Hour”. I am grateful for the ability to play at my work and for all the contributions large and small made by friends and colleagues through their words and actions over the years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4d824c48-ba72-4f58-b035-137c9cd19082/AmandaOnchulenko-podcast+cover+jpg.JPG</image:loc>
      <image:title>Blog - "A new year begins with Gratitude" - Make it stand out</image:title>
      <image:caption>Above is the cover image for my Podcast which turns 1 this week. YAY!! Cue the anniversary celebration! I am grateful to my daughter who designed this image. She has tech skills I covet and I am always grateful when she shares some of her many talents with me. Cue the applause for Emma now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/03eead22-0b2b-4376-9ffa-8d7ea39733a3/WAVE+visitors+2021.jpg</image:loc>
      <image:title>Blog - "A new year begins with Gratitude" - Make it stand out</image:title>
      <image:caption>I am grateful for THE WAVE Interlake Artists Studio Tour. I have been a member for several years. I am grateful for all the visitors who have become friends and return year after year like the perennials in my garden; rain, hail or sunshine. This pair of dear friend made a purchase and walked away in Jazzy style. I am grateful for the support my studio practice has received since 2001. It is your support that keeps a girl like me in business and able to continue doing what I love to do…and for that I am exceedingly grateful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1e63bc0a-2dee-4e47-9209-29ba52c143d5/tempImageYacvrd.jpg</image:loc>
      <image:title>Blog - "A new year begins with Gratitude" - Make it stand out</image:title>
      <image:caption>I am grateful for my connection to place, especially this place, at the waters edge in Ponemah, which is part of Manitoba’s smallest municipality. Our seasonal piers foster community and connection and that’s a big deal to the ex pat within me. I am grateful to have found connection and community so far from my original landscape. in Manitoba’s Interlake just an hours drive north of the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7686de92-f960-4676-a749-13c1fce1a6b3/Pier+quilt+gem+grandma%3Awayne.jpg</image:loc>
      <image:title>Blog - "A new year begins with Gratitude" - Make it stand out</image:title>
      <image:caption>Quilt Gem, 6” x 6”, collaged fabrics and dye sublimated image. The last pier in Ponemah has become the backdrop to our summers. I can see it from my cottage window as I prepare dinner or pause for a drink on the deck with neighbours. In high water years i could see our girls jumping off the end into the waves and on some occasions watch the waves breaking over the pier’s deck boards.I am grateful to view all the seasons with this backdrop in view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d74fab9b-8a9b-4dcd-9cac-299a7d0ff155/tempImage4wvHQa.jpg</image:loc>
      <image:title>Blog - "A new year begins with Gratitude" - Make it stand out</image:title>
      <image:caption>Creativity and painting in particular are my favoured avenue to presence. The process of painting quiets me as it draws me in to the action of problem solving in colour. Engaged, painting, time can literally fly by. This image is of developing work in the wings at the studio. I have been changing things up and trying new things lately, like black gesso in the foundation despite having used compliments to create contrast in the last, oh let’s say, twenty years or so. I’m grateful to never say never and to be able to freely make, and change up, my own creative choices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ebda6e24-55ac-4ce8-a70d-51b4e005f6b6/tempImage1NMmEV.jpg</image:loc>
      <image:title>Blog - "A new year begins with Gratitude" - Make it stand out</image:title>
      <image:caption>I am also grateful to have the use of this space. I call it my Sunday office. It is a corner of the board room at Leven Tadman Golub Law Firm. I am happy to accompany my hubby there for his regular weekend calls and very grateful to take in the views of downtown while I work. It is a big upgrade from my lovely studio and reserved for writing and planning. The 40” x 60” canvas shown, which for the life I can’t recall the name of, was commissioned for this space. I am grateful to all who have purchased or commissioned work over the years. Your choice to live with original local art allows me to continue doing what I love and I am very grateful for that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n-y2z5s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/808fa3c2-32cb-4379-ae0d-cf817521f7dc/Dark+Blue+detail+%2522Blue+Gums%2522+2.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #10 "A lovely Memory" - Make it stand out</image:title>
      <image:caption>This episode is all about refreshing our system with the intentional breath and colourful imaginings. I thought I’d like to illustrate this blogpost with some details from recent paintings. This one is from a painting called “Blue Gums”. The story of Blue gums can be found in episode #24 (season 2 Episode 4). This lovely deep blue correlates to the third eye chakra and our inner sight and is where my thoughts on colour often begin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a145b113-3271-4d5f-8f09-c2ddcc892390/tempImagePCB3zz.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #10 "A lovely Memory" - Make it stand out</image:title>
      <image:caption>Newly emerging on the paintwall is this 24” x 36” acrylic on panel. I wanted to introduce vertical elements to a horizontal motif. I have been working on it in the depths of winter. Colour in my studio and as part off my creative process provides an antidote to winter’s white where I live. If we relate the dominant colours of the painting to the chakra column it appears, if my friend is correct in her theory, that my continuing healing journey is reenergizing all the chakras with related colour. Vision, Insight, Hindsight and looking at alternate perspectives…are a part of my current creative process and might relate to the dominance of blue in this big sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f405c299-2896-4a8d-95a7-3768c0fee8fd/tempImageFFYhJL.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #10 "A lovely Memory" - Make it stand out</image:title>
      <image:caption>This little 16’ x 20” acrylic on canvas has lived for many years above the fireplace at the cottage. I’ve included her now as an illustration of a piece from the archive that resonates with me and also relates to my friend’s observation. The gestural brushstrokes, the movement of marks across the surface, the pale pastel blue sky and the green summer landscape put me in mind of the heart chakra, green, the throat chakra, light blue, being heard, telling my story, and the darker blues of the third eye chakra; insight, hindsight and vision.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a5a9fdf8-9f81-464b-84a0-c5f430a4ee4b/tempImagePHrmd8.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #10 "A lovely Memory" - Make it stand out</image:title>
      <image:caption>I’ve kept the pic of my meditation chair in this week’s notes in the hope that it will inspire me to settle into my meditative practice more often. Defining a space as our own is important and it doesn’t have to cost an arm and a leg. This chair lived in my studio for many years when I had lots of space and before my daughter took the opportunity to adopt it when I moved into a smaller studio. Having a place to create a personal sanctuary is a luxury even if a chair like this one was salvaged from the loading dock where it had been “released”. Admittedly it did not look this good or clean when I rescued it. This cosy spot has encouraged my journey to presence. Literal journeys like the one I share in the recording in this episode also help us to restore and rebalance within the seasons of our lives. What is your preferred quiet sanctuary? Some friends I am told are taking this practice on walks with headphones. What works works. I am always open to getting outside and trying new ways to connect to my own spirit and the universal spirit that supports us all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/fad21530-850d-4d43-9d3d-926dfe8b27d2/tempImage5WDo1C.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #10 "A lovely Memory" - Make it stand out</image:title>
      <image:caption>This is the actual Hummingbird I encountered on my morning walk to the pool in Phoenix that lovely morning. The retelling of that story became the mindful meditation you will hear on the recording. It was a magical encounter. Opposite is the twisted tree set in the lawn I padded across on the way to the pool. This is the actual setting for our colour inspired meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/fa3ce227-76bf-4e9d-83f5-845bbe0d7433/tempImageouZeOa.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #10 "A lovely Memory" - Make it stand out</image:title>
      <image:caption>In Sedona I learned a twisted tree is often a signifier that an energy vortex is in the vicinity. At the base of this tree I sat and understood some of that magic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7ddcb80d-208c-45fc-9fba-baff8c4bb003/Painting+at+the+studio+feb+2023.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #10 "A lovely Memory" - Make it stand out</image:title>
      <image:caption>Creativity is another avenue to presence. The process quiets me as it draws me in to the action of problem solving in colour. Engaged, painting, time can literally can fly by. This image is of new work on the paintwall in progress in early 2023. This 48” x 48” acrylic on panel is as yet unnamed. I am liking the colour palette that is developing in a new direction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz-ymz3n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6c19197d-8272-46f3-aeb9-99ff71372744/tempImagegvSSb7.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #9 "Process and Practice" - Make it stand out</image:title>
      <image:caption>Since this episode is all about process I thought we’d illustrate this blogpost with a snap shot of my most recent paint pallet. I love to see the details in the everyday, snippets of small magic that cause me to take pause or to press the trigger on my iphone camera. This snapshot was taken a few hours before I wrote this post. The remnants of my painting day at the studio were probably not even dry as I uploaded it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/315b2c56-f004-4b7d-a5b2-caf94a7b43a5/Morning+Ritual+swimming.JPG</image:loc>
      <image:title>Blog - Mindful Mandart Moment #9 "Process and Practice" - Make it stand out</image:title>
      <image:caption>Since we’re being vulnerable… I am also an early morning person. The water is my elemental home so early mornings find me swimming laps at the Y when at home in Canda. This pic above is me swimming in the pond I learned to swim in. Olympic sized and unheated in an Australian spring this pool was cause for a lifetime aversion to cold water. Thankfully I still love to swim and my local Y is an indoor pool heated all year round.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/52df6830-5ec5-4eb0-af94-fddd5541ece7/tempImageKkSNPz.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #9 "Process and Practice" - Make it stand out</image:title>
      <image:caption>Words are powerful. My handwriting is “Creative”, ie a little rough at the best of times, the words I write during my meditative mornings get even looser, sometimes they don’t even look like they belong to me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a5a9fdf8-9f81-464b-84a0-c5f430a4ee4b/tempImagePHrmd8.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #9 "Process and Practice" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c488b7ac-c816-4730-af1e-c5fc9f5e94c9/tempImageWrgJfU.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #9 "Process and Practice" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/eab49a94-7243-4642-9d7d-14f44bb83c6c/tempImageufbCjJ.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #9 "Process and Practice" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3b07ceb2-ab50-4aab-a6e1-8b571c65e8af/Wonderland+action+.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #9 "Process and Practice" - Make it stand out</image:title>
      <image:caption>Creativity is another avenue to presence. The process quiets me as it draws me in to the action of problem solving in colour. Engaged, painting, can literally can fly by. Setting an alarm was my best idea when I had small children to pick up from school and didn’t want them feeling abandoned or missing their activities because Mum had lost track of time and was still at work at the studio :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4fca205d-602e-41b3-9a03-e783b6685232/Wonderland%3A+Heart%3A+Soul+2022.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #9 "Process and Practice" - Make it stand out</image:title>
      <image:caption>WONDERLAND is a pair that paired with a version of this episode’s mandart moment on the podcast in episode #23. I share it here as an update. The left side “Heart” sold and was shipped across the country. My apprenticeship as shipper and receiver got a literal work out. Getting a 4 foot square into a purpose built cardboard box was an adventure for sure. One I imagine to be the equivalent of wrestling a crocodile into a tea cup. The Right hand side “Soul” is available but would have to be wrestled off the wall in my husband’s office where it is currently being “stored”. He can be so helpful :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3e634dc2-fb45-4d2f-af48-5c33143dc714/tempImageL1gAmX.jpg</image:loc>
      <image:title>Blog - Mindful Mandart Moment #9 "Process and Practice" - Make it stand out</image:title>
      <image:caption>This detail has become the newest addition to the MANDART GREETING CARD BOX as well as a prototype for fuzzy Mandart Blankies, coming soon. Here my hubby, 6’2” is modelling his long reach and demonstrating scale.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-yat2w-enkyl-a6d6r-tmpjy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/56a23406-f9f8-4ec7-b24b-c37239e7a7c1/Prairie+detail+%28lynn+and+al%27s%29.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence" - Make it stand out</image:title>
      <image:caption>This prairie detail is an old one. It comes from a painting on paper in acrylics and chalk pastel from the earliest days of my studio practice. The process now, as it did then, got me quiet and into the present moment. The image, the result of that creative pause, hints at the potential elemental magic that might exist deep within the layers of these prairie flatlands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/04aba69a-8b59-41ed-9368-c573177555d0/Prairie+ponemah+road+at+highway+9.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence" - Make it stand out</image:title>
      <image:caption>This snapshot illustrates a literal crossroads at the corner of Ponemah road and highway 9 on the prairies in lake country, Manitoba.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0dac02b5-022e-4531-a8d9-c4750b612401/birdbath+with+blue+jay.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7997bc6e-4e6e-4819-92ee-d94d3dfee830/Pier+with+silvered+light.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence" - Make it stand out</image:title>
      <image:caption>Mindful Moments are designed to bring us back to the present. You might imagine shimmering light like this as you listen in. From my side yard when I got quiet I could hear the action of lake water rolling gently onto the sand by the pier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/66813a2a-281f-4472-85c7-7d5526177de7/Pier+with+weedy+foreground.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b01b941c-8ad7-4bc6-b58e-a71731ba2742/tempImageoiG0MS.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/74df0ca7-78eb-4ffa-a90c-c314421e2c90/Bunkie+yellow+flowers+edited+.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence" - Make it stand out</image:title>
      <image:caption>Finding a place for the eye to rest wherever we are is an effective starting point for a meditative practice. The bunk house deck is a wonderful summertime vantage point to do just this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/db98a354-45de-4e2d-8a02-6ffb5c4b2cf2/tempImagewzGbMS.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence" - Make it stand out</image:title>
      <image:caption>The chipmonks and hummingbirds will return with their humorous antics with the new season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/785b0307-ad40-48bf-9a2d-f9fad47fdf31/tempImagettNViW.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e5c464a1-3173-4f3a-93a2-a8bec8e33db1/tempImageVvdIp2.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... #8 "Presence" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-yat2w-ctmxt-gz8z7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/66ef4275-0a17-45f1-b40c-7e8561afeaa8/tempImagelyo4IH.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Creating a Sanctuary within" - Make it stand out</image:title>
      <image:caption>“Sisterhood: Middle Child” 18” x 24” acrylic on panel 2022. Since I have recently spent time with my sisters overseas and I am the middle child I thought this image would do double duty. It shares a detail of a recent painting in acrylic and it also features the colour RED which will be a focus for our meditation in this episode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f2e4e119-a79e-463d-8799-b7c814e81ccf/tempImagepUCBgy.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Creating a Sanctuary within" - Make it stand out</image:title>
      <image:caption>Mindful Moments are designed to bring us back to the present. Creativity has always been my avenue to presence. Sometimes we need to get creative with our meditative practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ba33e965-67b5-48f0-875c-227c9d001cf2/tempImagedwPGYt.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Creating a Sanctuary within" - Make it stand out</image:title>
      <image:caption>Mindfulness is about being present so I am including this image from a recent beach walk. It was as far from an airport as I could be though I did spend many hours in airports in order to arrive here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/be319ff1-42cc-4568-8c22-aced4eb9980d/tempImagexAoKC9.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Creating a Sanctuary within" - Make it stand out</image:title>
      <image:caption>The meditation in the recording references the colour red. Red is the colour associated with the root chakra. The root Chakra at the base of the spine is the energy centre that helps to keep us grounded.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/50d570f1-5449-4311-a7a1-bf7987f7cf7a/tempImagexy7YIB.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Creating a Sanctuary within" - Make it stand out</image:title>
      <image:caption>If you are like me you might also choose jewellery to compliment your energetic needs. This carnelian necklace and copper ring are favourites of mine that help to keep me grounded in stressful situations.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/bdb74751-993f-48dc-95f7-89ab2e3e3919/tempImageRYqU5r.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Creating a Sanctuary within" - Make it stand out</image:title>
      <image:caption>The poppy inferred in textiles…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/19e1d97f-d6e8-4fa4-a771-280575cc9ed7/tempImageYjbxSs.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Creating a Sanctuary within" - Make it stand out</image:title>
      <image:caption>I can take myself mentally to a refreshing location or I can hold onto a talisman like the cherry quartz heart above as I settle and focus my intention on the breath. This helps us to regulate our overstimulated systems wherever we are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e830b7e9-9452-469f-a683-7e4765b7a057/QR+code+mandart+signup.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Creating a Sanctuary within" - Make it stand out</image:title>
      <image:caption>Scan here to sign up for my newsletter if you are not already receiving it. You can also subscribe too WISDOM AT THE CROSSROADS PODCAST wherever you listen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-yat2w-enkyl-a6d6r-hyn7b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/bc4f499e-d602-4d63-a28a-a6bb82a1e4b3/tempImageY0o2J2.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>“Imaginings”. A new painting is beginning on the paint wall in 2023 Inspired by this episode it too is begining with a little forest green.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/361c30ed-e39d-44f9-9acc-53a1a46d2405/tempImageqcEbTG.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>Your forest imaginings mights start here, on the Saanich Peninsular on Vancouver Island?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5f6b875d-b332-43e0-b4bc-85fe5906f5e0/tempImagezITvwr.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>A silvered morning is where I would like to start any meditative morning. Living where I live a location like this one is an imaginary one. for most of the year. Seven Mile Beach, NSW Australia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5676c128-3918-4d10-be97-c0bb9cf15b35/tempImageM4iMuN.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>An invitation… this one was on the south coast of Australia…the sandy pathway shown here led to the silvered ocean in the above image. :) It’s always worth exploring what lies further along a pathway through trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4608d6e5-3f8f-482d-8a90-025c1bb47a81/tempImage3Gwo71.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>Cathedral Grove Redwood Forest, Vancouver Island, Canada. Monumental is the only word I can conjure to associate with this magical ancient forest.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/414bf523-8f88-41fb-af1f-ecb313c1b297/tempImage0SYai4.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>This little Hummingbird actually followed me at eye level while on a morning walk in Phoenix, Arizona in 2022. Really, I couldn’t have imagined the interaction if I had tried.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/dbe54b7b-423f-4be0-b7e9-f4396d5f4baa/tempImageSCI6uU.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>Tofino, Vancouver Island.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9e00a476-9273-44c9-be10-25f2d63a93fc/%28Prairie%29+Journey.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>Let your imagination take you on a “JOURNEY”. (Acrylic on Canvas, 24” x 24”, 2010)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/dada61b3-2d2a-411e-b061-c55521b22686/Double+rainbow+croziers+road.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>The world is full of magic. Look for the magic around you wherever you are. This double rainbow occurred recently in my sister’s view, Croziers Road, Berry , NSW, Australia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/17656c22-7a68-47f0-8150-2b5940649b0a/tempImagex5mgiW.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>Enjoy this restorative moment from my summer time happy place on the shores of lake Winnipeg, Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3909b1c2-7433-4cf7-b908-d86e0f8eea03/Sunset+Western+Australia.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>Sunset Western Australia, Image courtesy of a new listener. Thank you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/346db1d4-af19-4eb1-a227-b224b57d4f8a/tempImagepHmCpJ.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>I am getting back to work at the studio where my imaginings will soon be translated in colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c7a0bbed-be2c-4a90-b742-757429456b45/Paint+pallette+.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS...                #6  "The Healing Power of Rest" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-yat2w-enkyl-a6d6r-zk5yh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1fe4ccd4-2160-4b97-bad3-7dd8fbfa1624/tempImageP2MW7u.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>The new year is a time for self reflection…and a great time to add to our meditative tool box with the inclusion of a virtual labyrinth walk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0ea7605a-a1b4-475b-b7c3-c194852941ea/tempImagePEIcTm.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>The legend of The Carol Shields Memorial Labyrinth in Kings park, Winnipeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/dab88508-c8d2-40fb-9fe5-33e68bc0345e/tempImagesFy6mZ.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>A rose hedge might describe the outer boundary of your visualized labyrinth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/be384012-ce87-4859-a4c5-a6bb81fca154/tempImageVKN5RT.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>Do you imagine a paved pathway or something a little more rustic?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/fa9e8a7f-f736-4804-96a0-d8187da07240/medieval++Church+Normandy.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>The medieval period often featured labyrinths on stone floors. Chatres Cathedral is one of the most renowned. Walking through the Bayeux Cathedral, Normandy felt like a walking meditation in 2018 with my family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8b39aebf-265b-4e8d-ac02-387f5037f046/tempImageYWbgE4.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>The boundary of your virtual labyrinth might be defined by a clipped hedge like this one?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a44759a6-dd67-431f-9f50-aa75aba4c632/tempImageBgbJPc.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>The snow covered boundary of the Carol Shields Memorial Labrynth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7a2c2a32-b15b-46a7-a8f0-a67095c0f1a8/tempImageIBCNia.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>A pathway like this is one of my favourites. Next time you are on a sandy beach consider drawing your own circular pathways into the sand to reinact this meditative process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2016965b-479f-4216-bf1e-b692c847dda6/tempImagetWAH3f.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/14359ea5-fbc4-4b6c-ba3e-aa631af5ad8c/Bunkie+yellow+flowers+edited+.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>When in bloom at the height of summer the border planting that delineate the pathways at the Carol Shields Memorial Labryntyh might look a little more like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e53b7f02-c0ac-4bf3-a08e-48b2b69f722f/tempImage0ZZDK6.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>Post bloom prairie plantings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3b6afddb-ca17-49b7-820f-f76e4a55275f/tempImageIr5WeA.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>At the time I walked this labyrinth and developed this visualized meditation the Red River was freezing up and snow was falling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6e80f2d7-633e-4cd5-9a51-63235f15b900/tempImageW7RJ7w.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS #5... "Getting inspired with a  Labyrinth Walk" - Make it stand out</image:title>
      <image:caption>Being present at the time this podcast airs … I am getting back to the studio after a break. I am definitely ready to get back to work on some fresh ideas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-yat2w-ctmxt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0a0175a4-7f85-4828-8a8b-440226dee94e/tempImageM15pK5.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Amethyst and Quartz, Kessler Collection Savannah Georgia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/04220098-25c1-4a36-a3ea-ec673050187b/Painting+around+a+corner.jpeg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Mindful Moments are designed to bring us back to the present. Creativity has always been my avenue to presence. This pic illustrates a pandemic moment where I literally painted myself into a corner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ba33e965-67b5-48f0-875c-227c9d001cf2/tempImagedwPGYt.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Mindfulness is about being present so I am including this image from a Shoalhaven Heads beach walk. I was in Australia visiting family on New Years Day 2023 while I was preparing the blog for this episode. Lets be reminded to just “Be’ where we are, wherever we are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/321e5c8e-9154-4fd0-8742-2d92e170464d/Wonderland%3A+Soul+%28right%29+2021%2C+48%2522+x+48%2522%2C+%28c%29.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>“Wonderland: Soul” left side. This panel is an example of colour in my work. I guess we could say with total honesty that all the crayons in the box are included in my paintings. “Wonderland’s” soul could reside with you if colour is on your New Years list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4315b440-89eb-4a0d-9ed9-a38b00f329d2/Red+Detail+Sweet+Suite+Series+HM.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>The meditation in the recording references crystal energy that corresponds to the colours associated with the respective chakras. Here on the blog i am pairing details from my painting practice to illustrate the colours of the respective Chakras. This red detail comes from the “Sweet Suite”, of 2022. 11” x 14” acrylic on panel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e2f88c2d-f600-4344-b22e-e0bcaeb3a9ee/Orange+detail+Sweet+Suite+Series.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Orange detail from the Sweet Suite series of smalls, 11” x 14”, 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/cfc85cfc-fb2c-4e68-9940-e54c69c6e863/Yellow+detail+%2522Afternoon+Showers%2522.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Yellow detail from “Afternoon Showers” 30” x 60”, 2010.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/27f1db15-0e8f-4e79-a18d-1b1fe5b73fa5/Green+detail++Breeze+at+Bay.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Green detail from “Breeze at Bay, 24” x 48”, acrylic on panel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4cb31fc3-1a18-45f8-8952-f4bdb8d44e0c/Light+Blue+detail+%2522Alumni%2522.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Light Blue Detail from “Alumni” 11” x 14”, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b9e08d4f-d8a9-4c31-8f84-3ae1da8e43fd/Dark+Blue+detail+%2522Blue+Gums%2522+2.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Dark Blue detail from “Blue Gums” 48” x 48” acrylic on canvas, 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1d67528d-e8e3-46fe-a826-821af8225b4c/Purple+detail+Sandringham+sky.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Twilight skies are often full of magic. This one over my sisters backyard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/97f7d957-3625-4e11-b98d-2e2bd1233612/tempImagew8g1Er.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Some crystals we can hold in our hand. Others inspire because of their size or composition. This beauty was a monster more than 4 feet tall. From the Kessler Collection, Savannah Georgia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/bc865698-3450-44d5-a147-673ec81d28e3/tempImagehsgFPF.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Refresh with a Chakra Cleanse" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-yat2w-enkyl-a6d6r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2143d4a1-d004-49ea-bbba-1905039db1f6/tempImageAbuvwg.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... " Abundance" - Make it stand out</image:title>
      <image:caption>“Mini Still: Alpha”. Lilacs and Daisies grown in my garden at the cottage. Acrylic on panel, 11” x 14”, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ba0b1f9d-9a57-42ae-a4f6-8bb54aa9244f/tempImagepV557S.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... " Abundance" - Make it stand out</image:title>
      <image:caption>Preparing to meditate at the studio…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c7a0bbed-be2c-4a90-b742-757429456b45/Paint+pallette+.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... " Abundance" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c9e77a97-5dc0-4172-b6ab-897ecf631698/Lemon+drops.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... " Abundance" - Make it stand out</image:title>
      <image:caption>Mindful Moments are designed to bring us back to the present. Creativity has always been my avenue to presence whether I am painting or creating with textiles. The image above , “Lemon Drops”, represents both arms of my studio practice. I have made this image into a quilt 58” x 85” using the dye sublimation process and a consistent effort machine quilting. The original “Lemon Drops” is a demure 11” x 14”, acrylic on panel, painted in 2010</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2875272c-3365-4100-9595-1f0fb49cbc11/Painted+ladies+2019.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... " Abundance"</image:title>
      <image:caption>“Painted ladies” starred in episode 4 of season 1. Acrylic on canvas 24” x 24”, 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f7b33211-7f3e-4489-a78d-e30103bfe798/Coastal+walk+presence.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... " Abundance" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/03b35c04-934c-4881-ae31-d347e8403b63/tempImageu38HE8.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... " Abundance" - Make it stand out</image:title>
      <image:caption>Finding a place for the eye to rest wherever we are is an effective starting point for a meditative practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b3dc84ac-5f78-49fb-8839-24727eb4eb4e/tempImage6T5ZUO.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... " Abundance" - Make it stand out</image:title>
      <image:caption>Describing a landscape in colour has a similar effect on the painter within me. These two 11’ x 14” panels are from the Sweet Suite Series of 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/88a487c3-0dd6-4d29-9669-74da3f3f7e55/tempImagece4vFd.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... " Abundance" - Make it stand out</image:title>
      <image:caption>Being present at the time this podcast airs meant spending time on a morning walk along the South Coast of Australia at Vincentia. Sand, morning light, my life partner, sunshine. No better avenue to presence than that. :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-yat2w-enkyl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/cdb83cd1-50c2-46a1-a0da-d3b2509d7b23/tempImageLc0Xn7.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/31414850-1327-4fce-bc9f-7f75bcd40990/tempImageUPaFu4.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth" - Make it stand out</image:title>
      <image:caption>Agapanthus, Sydney 2022. These tall girls bloom on top of elongated stems in rows and clusters. They are very hardy in the landscape I grew up in and remind me of my sisters circle garden at the farm, once overseen by “Rosie”. They definitely grow wherever they are planted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c5b08635-f245-4c21-85ab-b36495d0f770/tempImageUMJBkD.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth" - Make it stand out</image:title>
      <image:caption>“Sisterhood : Middle Child”, Detail Acrylic on Panel 18” x 24”, 2022 Shapes bloom into floral references all the time on my painting wall. None are intended to be representational in the traditional sense but that doesn’t stop them from self seeding in acrylic. In colour they bloom and grow..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e8f86efd-6e76-4409-bca6-5491b41d0108/tempImageiyfT84.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth" - Make it stand out</image:title>
      <image:caption>Mindful Moments are designed to bring us back to the present. Creativity has always been my avenue to presence whether I am painting or creating with textiles. Detail; above from “Composition” 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b2e56d8d-dcc2-49a1-9d0c-ab4c8c6819e3/tempImage4KLzwt.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth"</image:title>
      <image:caption>Detail from “CHILD’S PLAY” Rhyme: Resonance. 20” x 20” dye sublimated poly satin, painting, machine and hand stitching, mounted on panel. This detail comes from one of the 16 panels that belong to a body of work called “COMPOSITION” that I exhibited in St Boniface in 2020. I am sharing some of the details with this episode because the process for me was all about personal growth and allowing an idea to bloom. This detail highlights one of the incidental blooms I found in my painterly marks that were enhanced with stitch. Hand work allowed me to slow down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/941eafeb-8bed-48ac-bf06-42882e14ad83/tempImagetlvK38.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth" - Make it stand out</image:title>
      <image:caption>This Stargazer Lilly bloomed in my front yard last summer. This is the same species as the bloom that blew my mind during the first summer I spent in Canada. I was awed by the size, resilience and fragrance of this amazing bulb that I had previously thought could only be artificial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a6617971-5b4d-4a77-ad05-3cad74e8d3c0/tempImage0RC5dw.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth" - Make it stand out</image:title>
      <image:caption>The garden often inspires my work in colour. This bouquet made on Vancouver Island during Articulation’s spring show is waiting to be considered for my future still life project of smalls..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a5cc2646-9fac-4215-8212-9847ecdef694/tempImageyLat2t.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth" - Make it stand out</image:title>
      <image:caption>Sometimes the garden can become a literal container for inspiration. On a spring visit to Donnington, on Vancouver Island this lovely space became my outdoor office for a day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b2136b7b-2c8e-4f01-8809-33925cd37058/tempImageA47xU5.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth" - Make it stand out</image:title>
      <image:caption>I came across these magnificent blooms outside “Sydney Modern’. “Flowers that bloom in the Cosmos” by Yahoo Kusama, stainless steel and polyurethane paint. Commissioned for the Sydney Modern Project The end of her artist statement reads…” I want to share this passion with you. Let us rejoice together, shouting out thanks to my flowers forever, from earth with all my heart.” These dynamic flowers are definitely blooming where they are planted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a898228d-3e76-4102-8dd6-cf0cb00e61fa/tempImageAjctdY.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Growth" - Make it stand out</image:title>
      <image:caption>Getting inspired at the Museum of Contemporary Art, Sydney while taking in the Do Ho Suh Exhibition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-yat2w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/de786d98-7f35-4f79-8c48-ba90cd6ecd40/Painting+demo+1.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Acceptance" - Make it stand out</image:title>
      <image:caption>Mindful Moments are designed to bring us back to the present. Creativity has always been my avenue to presence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c912e8d5-7160-4339-b5c7-f118c5b63f60/tempImageeQrpns.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Acceptance"</image:title>
      <image:caption>Detail from “Wonderland”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2ea6901d-5529-439a-9264-7d5d724bef85/tempImagee8iCtk.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Acceptance" - Make it stand out</image:title>
      <image:caption>Detail from “Breeze at Bay”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/828bdd7b-ba35-4fa8-b7d6-3e5753d68c3e/Mandart+Studio+with+blue+gums+in+background.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Acceptance" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a04e1040-d48a-4c8b-924f-72cbd500b7ef/going+with+the+flow+underpainting+action.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Acceptance" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c7344d0e-73a5-4d83-84d7-a0f49104aec7/tempImageDrYUzO.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Acceptance" - Make it stand out</image:title>
      <image:caption>I am accepting of all the incidental moments I am discovering on my travels. Like these monumental Frank Stella’s When we explore unfamiliar surroundings we are really and truly present.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/10c2607d-2f13-46b3-ad1b-bab67c11b310/tempImagek4rfEO.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Acceptance" - Make it stand out</image:title>
      <image:caption>I discovered these in the foyer of Grosvenor Court in circular Quay, Sydney on the day I loaded this post. A discovery like this one gets me excited. “Cones and Pillars” 1984-1987 oil on magnesium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a9811036-3559-405e-9f29-9cafd68df3a5/tempImageTug7PD.jpg</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Acceptance" - Make it stand out</image:title>
      <image:caption>I love the details I discover in the painting process. A single mark can carry such weight. Some are inspiring others are a challenge but I accept all of them in the process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/01966936-b7eb-47f3-9470-0791bd98b99e/Blue+Gums+detail+2.JPG</image:loc>
      <image:title>Blog - MINDFUL MANDART MOMENTS... "Acceptance" - Make it stand out</image:title>
      <image:caption>“At rest we each need to gather our human resources, to halt the pursuit of ego driven action, to accept where we are right now in the present moment.” AO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-x2w5z-pxmmf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2c3bf191-4719-4b4e-8f42-1d2aa38e6d8e/tempImageVn20X7.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>“ACTIUVE STILL: PURPLE” Acrylic on Panel 30’ x 40” , 2010</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c30bd3c4-1021-42dc-8923-282d112fccbb/tempImageGPBtMI.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE"</image:title>
      <image:caption>STILL LIFE: ALPHA, Acrylic on Panel 11” x 14”, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/79c99e1f-e051-47df-bb8a-0d5df2a56a90/%2522Painted+Ladies%2522%2C+24%2522+x+24%2522%2C+Acrylic+on+Panel%2C+2020.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>“PAINTED LADIES” from Episode 3 Season 1. Acrylic on P{panel, 24” x 24”, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f272bddf-44ce-4514-84ec-fe5a1dcffcff/Bunkie+yellow+flowers+edited+.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>The bunkhouse at the cottage doubles as overflow accommodation but I like it best when its my studio and it is strewn with the tools of the creative trade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5c34e267-4c71-4bcc-8cc0-bbb45f4e4d88/Jazz%3ALa+Musique%3A+Jazz%3A+La+Danse.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>“JAZZ: LA DANSE LA MUSIQUE” Acrylic on Canvas, 18” x 36” x 2 panels, 2020. This pair walked off to their forever home one lovely September WAVE weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/808a67d8-f050-4587-b44b-d32f935150a0/tempImageDGocc2.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>Active Still:Mini Alpha the big question is always to frame or not to frame. This little treasure was recently framed in a hand made and hand leafed wood frame. Like pearl and a little black dress we can’t go wrong with a gold leaf frame. Like putting your earrings or mascara on, framed this little piece is ready fro anything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a04e1040-d48a-4c8b-924f-72cbd500b7ef/going+with+the+flow+underpainting+action.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>I’ll admit I am too self conscious to paint in front of anyone or to dive in to a facebook live. For now this is me at work in the early layers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/84cd2d47-8788-461b-96d0-0565cc81a5f5/tempImageswCb4C.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>I am always hopeful to paint a series of still life and i collect inspiration for the time when I can get to that project on my list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/381e6597-a6fe-42e6-85ca-c0da55924f88/tempImageTI2sR3.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>Inspiration is never a problem. I’d like to institute the 14 hour day and the 8 day week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0dc7dcf5-b4ce-4db6-8f1d-cdb2211f0e1f/tempImagelGnVpG.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>Active Still inn the Studio with actively blooming studio friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1899c418-e096-4b3c-b47f-fb32caf3b544/tempImageSvbuKJ.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>Diagram of The Carol Shields’ Labyrinth in Kings park, Winnipeg, Manitoba.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ece7e2be-421d-466a-819e-d58078255915/tempImageCFVoOF.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 13, "ACTIVE STILL: PURPLE" - Make it stand out</image:title>
      <image:caption>Walk to the labyrinth alongside the Red River in Winnipeg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-x2w5z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e4b12ae4-913e-46bc-a886-594ebdd22384/tempImageadyaqS.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>“GEORGIAN BAY: AUDIENCE” 36” x 36” Acrylic on canvas, 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a4b4cd3e-aebd-4d29-a2a9-1d2addf46de0/tempImageQXcOTr.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>AUDIENCE Bunkhouse Beginnings 2021. The gesso under layer was joined with some blues to get a sense of sky growing in the background from the very beginning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/fbdca1c0-94ff-414b-a1cf-77483fd4552f/Georgian+Bay+Solitaire+.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy)</image:title>
      <image:caption>This little 16” x 20” acrylic on canvas was part of the Georgian Bay series of 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7522ed3b-a763-48ca-aef9-8a1bc239c3f9/Georgian+Bay+Red+rock+.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>“Red Rock” was one of the favourites of that group. I was happy to come across it recently in the office of a client and friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a1f9d6d1-300a-44f9-b766-ed9f27508a41/tempImage7POulf.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>These are the intentions that were the beginning of this pair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c8837a4f-4c98-458a-b983-b7895f7076d7/tempImage17gHAF.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>Deciding if a painting is finished is always a challenge. In fact without looking at the actual finished paintings I will admit that I am unsure which is the finished version. Proof I guess that the composition was working and IK could have rested my paintbrushes at many intersections along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/99d5e9a2-54a2-44b9-91b3-ac36ea6003c0/tempImageuJOOF3.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>GEORGIAN BAY: AUDIENCE” Acrylic on Canvas 36” x 36”, 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f0d5d56d-7c1f-458f-91a1-9e442b20ecb7/tempImage8VodWl.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>Life lived in the details. I have a fascination with compositions within compositions and the texture of marks on the surface</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9b104cd2-af54-4966-b189-63d65b5c7e35/tempImageKNNWEI.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>The marks tend to separate into independent structures when we get up close to them. These details belong to the third composition that moved back to Georgian bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2fa52e71-ef51-40d5-bc43-9dfaab85e0f9/tempImagei3cKh9.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>GEORGIAN BAY : CHANNEL Acrylic on Canvas 36” x 36”, 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a4e8187e-8bf9-46a9-96e1-7af6a3b2c822/tempImagelqYyrl.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>“CHANNEL” Ghost sketch beginnings, 2021. I will often change my mind and begin again. Elements that show through to the surface from the under layers can often inspire me to take the painting in another direction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3245330e-c6ed-47a4-b2c2-6cd59b5b6958/tempImagePwtLat.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>GEORGIAN BAY: CHANNEL” .almost finished?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b033a2e1-8d48-4f87-be24-699dbecf8070/tempImageJ7T8uL.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>The pair can be seen hanging out on the back of the cottage during a WAVE weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0e3bbe7e-304c-40af-88c9-84de984a0b43/Bunkie+yellow+flowers+edited+.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>The bunkhouse serves many purposes. It houses overflow guests on busy weekends, WAVE visitors and serves as my summer studio. I like to paint there more than I get an opportunity to do so.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9f018ac2-2bc9-480e-93ee-c41da5e15da2/tempImageRhgFn8.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 12, "AUDIENCE AND CHANNEL"  (Copy) - Make it stand out</image:title>
      <image:caption>The Bunkie is playing peek a boo in the top left corner of this snapshot taken from the front yard at the lake. The paintball in the bunkhouse, my summer studio affords a view to the action at the lake from a secluded distance tyhgrough the side yard garden. Its a great place to work at play.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-2aph9-d3shz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/276068db-765d-49ba-9102-6055da7278dc/tempImagelxk2lP.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>“KALEIDOSCOPE” 48” x 48”, Acrylic on Panel 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b3abe902-b548-4f44-80ea-86c6b797e91a/tempImageATbEMX.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE".</image:title>
      <image:caption>Inspiration is everywhere. This snapshot taken in an incidental green space in Old Montreal. It provided a beginning, only. What a painting evolves into depends on the choices and marks I make in the process. There are no guarantees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c09ff050-46c2-4776-a45c-6817460d43e5/tempImagevb5nrd.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>The composition takes it cues from original intentions and/or any inspirational imagery that I am attracted to. It becomes an evolving process. Here are some early marks that helped to build the under layers.. Its all about building and often without scaffolding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ec021499-1c73-471a-9929-b4d8a7c180ad/tempImagex1R9ls.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>I was drawn to the warm choral pink in the top right of this developing painting. Its generally accepted that warm colours bring a sense of space forward and cooler tones recede. Colour theory comes with some rules but we don’t always have to follow them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/62dfc47d-d02e-4125-9b46-a2a5e139005f/Kaleidoscope+hydrengea+forms.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>The painting process is a process. Any composition becomes a visual equation to be solved. This painting evolved comparatively quickly on my painting wall. Relationships between elements seemed to flow and my biggest concern was trying to avoidt destroying some of the lovely details that began to present themselves. Painting can often be an exercise in restraint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/30d26d01-7a90-4505-9bb8-b183c21e6382/tempImageCOlLhu.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>I love life in the details. This snapshot gives a more realistic view of the shapes and textures I am working with from my arms reach perspective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/81144b3b-f0cf-4a67-9665-466457fa48eb/tempImagekz8TRD.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>Life lived in the details. This one of my pallete. Simple but does the job.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f1eff97e-28cb-4b1b-9cc1-1b0bdbc75a14/tempImagedrG0K4.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>The marks tend to separate into independent structures when we get up close to them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/89190cc1-dcd8-4180-8ce6-60c91e1fb2b3/tempImageeuprRh.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5a584ab3-6c26-4286-a6ae-ddaeca748ef6/tempImage4tLkgI.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>While I am never actively trying to replicate an inspirational image I will confess to taking lots of photographs in my daily travels. This one of spring blooming alliums in my side yard was a likely subliminal reference for “KALEIDOSCOPE”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8145bd0f-fbc1-4941-9de0-613bb2194b0f/tempImageURuteG.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>Work and Play. What we label the parts of our day depends a lot on our perspective. My husband was in another city (with me) for work but we took some culture breaks together when we could. My work is generally about play and I kept that theme in mind while away exploring galleries. This is his experience of “CHROMATIVE by Ryan Buyssens of Sarasota Florida.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/581bf6f2-8b42-4a43-9078-e98d9648b3f7/tempImagePW1Dvg.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>This is me at play in the Contemporary Jepson Centre in Savannah Georgia. Here we discovered Ryan Buyssens interactive work, “CHROMATIVE”, 2017 and had fun conducting the Kaleidoscopic play.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/97c4017a-6001-47a7-860b-e7beef2d50d9/tempImageXzXrRA.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 11, "  KALEIDOSCOPE". - Make it stand out</image:title>
      <image:caption>Perspective: In real time as this episode was being published my landscape was freezing and I spent some time the previous weekend photographing my MANDART FUZZY BLANKET samples at the lake. The breeze was brisk and I really appreciated the cosy warmth of the fireplace coupled with this cosy “ Napper” when all the fun was over. (ie when I could no longer feel my hands) The lesson, Listen to your body kids! This is a no frostbite zone. The double sided blanket shown is version 1 of 3 Mandart Blankies. Coming in the spring to a pop up or your inbox.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4-2aph9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/66bdc5de-a052-452e-af62-837c7c492dd3/tempImage3UovoJ.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>“THE KELLY GANG: RESONANCE II”, Acrylic on Panel, 48’’ x 48” , 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ff1e43e0-818e-4bd0-befb-631a1b4f0df0/kelly+gang+first+day.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG".</image:title>
      <image:caption>These are the first layers on the surface. They are a combination of the white gesso that I inscribe my intention with. I then add a colour or two to the base coat so that the base colour can show through to the surface instead of the white of the gesso as the painting progresses. The process is fast and fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a52efdf7-fec0-41e1-812a-bf3605e1c3a5/Kelly+gang+beginning+marks.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>The composition takes it cues from original intentions as well as the direction and emphasis of marks made in the under layers. Its all about building and often without scaffolding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9b9c92e2-60a6-495f-a2db-12ec6ca8d4ad/tempImageRXJ4c7.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>Huatulco, Mexico’s best kept secreted my favourite winter get away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b2a9093f-c925-42de-a6bf-de019b193f66/tempImagev3HzRv.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>These two paintings developed side by side not as a diptych but as cousins on the paint wall. Relatable but not tied at the hip for a lifetime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9db68e2a-ef4f-4a80-8af1-e7083f62baf0/tempImageR6iGoY.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>“THE KELLY GANG” upside down. The painting process is a process. Any composition becomes a visual equation to be solved. Solving it can sometimes turn a painting on its head. A change of perspective is helpful in getting the left brain out of the way so the right brain can work its magic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2eca5d1d-e3dc-4da3-b491-9b37c636d029/The+kelly+gang+black+and+white.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>Taking a screen shot and reducing a developing composition in colour to its tonal values is another game I often play on the road to resolution</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/919e664e-1941-4505-8cab-b9a3d46d1189/tempImageEYdCUb.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>Life lived in the details. I have a fascination with compositions within compositions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d8724065-82c7-4be9-8b8e-cfbd7ae6e451/tempImagei3YS5m.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>The marks tend to separate into independent structures when we get up close to them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a9811036-3559-405e-9f29-9cafd68df3a5/tempImageTug7PD.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>I love the details. Sometimes it’s hard to describe why a small mark can leave such a large impact. It is those elusive marks I am always seeking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/dc14d99c-5140-4a13-bb49-4f3534ecc39b/tempImage69n3Q1.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>This little detail might make for a lovely Mandart Pillow down the road?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/53e57e02-5ff5-4663-9e74-df9c0374aa26/tempImage7rRPNY.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>In case you were wondering where all the recording magic happens I thought I might be really REAL for you and show you an example of a recording session. In this instance i was at the cottage where I had fortified myself with soft sound absorbing materials; quilts, foam mattresses and pillows and more quilts draped over a quilt rack in the acoustically sound bathroom. That’s my laptop on my knee and my iPhone was taking the picture. Sophisticated? Nope. Resourceful? Yes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8f87e366-ce00-4956-a0ce-84874a278e4c/tempImage8MORz2.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 10, "RESONANCE: THE KELLY GANG". - Make it stand out</image:title>
      <image:caption>This is the view to the south along Ponemah Beach on the shores of Lake Winnipeg where i walked and recorded the meditation for this episode. It was a lovely day for a stroll that afforded a true moment of presence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc-ejex4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e7b159f4-10d4-4b33-8b81-ed00eb440eee/tempImagevtvmB9.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>“GOING WITH THE FLOW” or “THE HUNDRED ACRE WOOD” acrylic on Canvas 36’ x 48” , 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0f834e72-291d-4089-8476-3414e6de40ed/tempImageO4s2nl.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood."</image:title>
      <image:caption>These are the first layers on the surface. They are a combination of the white gesso that I inscribe my intention with. I then add a colour or two to the base coat so that the base colour shows through to the surface instead of the white of the gesso as the painting progresses. The process is fast and fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f22fd470-87be-4089-83a1-905d94db2a0f/tempImageijhjpP.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>Adding an intention to a surface as I prepare it for painting with gesso is a simple and spontaneous act. In this example the intention is clear, though general. It is quickly absorbed into the very under layers of the substrate. This intention became the general undertone of the later “Sweet Suite Series” of small 11” x 14” panels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0fe212d2-fce3-4f38-b53f-add828420eb0/tempImagehVHMrW.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>Here is a closer view of the linear marks that began to describe a transitioning forest in the mid ground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e4a11a17-1693-4eb3-95f2-0e997e60d289/tempImageyyiNrc.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>Colour is everywhere in the transitioning landscape. Ours is like clockwork and flows too quickly through my favourite seasons. Beware the poison ivy! It is one of the first plants to signal fall is in the air. The darker red three leaves shown here you should definitely leave be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a04e1040-d48a-4c8b-924f-72cbd500b7ef/going+with+the+flow+underpainting+action.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>I’ll admit I am too self conscious to paint in front of anyone or to dive in to a facebook live. For now this is me at work in the early layers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b6e9b14b-a7f5-4c52-b7cb-800a17a52375/tempImagejM4A3b.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>Life lived in the details. I have a fascination with compositions within compositions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c6241577-a106-46b8-8a6d-dd8f08a661eb/tempImageij3Jy5.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>The marks tend to separate into independent structures when we get up close to them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d5632bbc-9659-479e-9ea3-f05467513924/tempImage3Ul9Y2.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>I love the details. Sometimes it’s hard to describe why a small mark can leave such a large impact. It is those elusive marks I am always seeking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ddaee9ba-359e-4cea-b5c0-2bddfe900c41/going+with+the+flow+story+label.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>Lately I have taken to making story labels on instagram and taking a screen shot to help me keep track of my work. For now it’s working but I am definitely open to discovering a more efficient process. As of press time for this episode this painting was still available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5317d1bf-33a0-4170-b4e3-545177c121f5/tempImageEG94Hk.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>It’s true i am a doer. The meditations are all about trying to BE more. We’ll get to doing more of that in the meditation on the recording but first I wanted to show you my very sophisticated seasonal photography wall. Clearly I need a new photographer :) so I can avoid schlepping paintings to the side yard fence in bright shade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2669b5cf-f28c-4780-b21e-619a6b537dd4/Neighbours+tree+dripping+yellow+leaves+.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 9, "Going with the flow to the 100 acre wood." - Make it stand out</image:title>
      <image:caption>This is the neighbours tree that literally dripped its leaves gently yet rapidly into a quick and growing pile at its base while i stood mesmerized watching for at least 10 minutes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z-ghwwc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9280cffe-8244-4396-b7f9-fe02ca910197/Healing+Blanket+1st+event+.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>The Healing Blanket gets started in the Fall of 2015 at my Studio at the corner of Adelaide and McDermot in Winnipeg’s Historic Exchange District. That’s me making some of the very first stitches. Photo credit : Simeon Rusnak, 2015</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b6dbbdf7-d327-4d77-82b2-a8325a94b50f/Healing+Blanket+couple.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project"</image:title>
      <image:caption>Participants were invited to add a stitch in time in hour of someone they love or have loved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/933b05de-c37d-43db-a17d-988f6bdef20c/Healing+Blanket+Movie+stars+in+our+midst.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>WAVE weekends in June and September often featured the Healing Blanket. The event even brought movies stars to The Interlake to participate. Brenda Gorlick and Alvina August were cast in the Hallmark movie “Love and Design”, and added some of both to the quilt top in the summer of 2018.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ce68dad5-03d5-4e78-a977-2ed818e366ab/tempImageiBEtif.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>A view of visitors at work on the Healing Blanket through the garden at Ponemah. The weather was not always so kind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ca693856-47c0-413c-8b9a-11e6af8e2b85/Healing+Blanket+starburst.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>Life lived in the details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b1c853b5-723c-49cd-b701-e33f10516f77/healing+Blanket+grandma+wayne+and+ken.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>Doris Onchulenko shown here between her sons taught me the simple stretching technique she used in her own quilting bees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6a1ded38-283a-45b9-8b5a-d429d6b10797/tempImageadYQyy.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>Participants contributed stitches in groups large and small.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/fda67997-4da7-4ead-98ba-71965199a7cb/tempImagelkGDHA.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>Some continued stitching long after their friends had moved on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6429b493-bec9-44b8-9bde-6dc1bb2f618a/tempImagepGdbi1.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>I love the details . sometimes it’s hard to describe why a small mark can leave such a large impact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c1b8888d-5584-4b0a-8ebc-fa5b4db448ae/tempImagejAQBoN.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>The Healing Blanket installed in the stairwell overlooking the play structure at Winnipeg’s new Ronald MacDonald House, 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/43366778-7799-4027-acd1-ec8613b07ef7/tempImage8wyeM3.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>A daisy fior Daisy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0d7ae5b1-00b4-4b41-8a3b-35b28fd42acc/Healing+Blanket+Wave+couple.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>WAVE visitors add to the celebration by taking a moment to add their stitches in real time to this creative collaboration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a72cbc8f-0fdc-43ad-b129-8d6b5d5bcd11/tempImage1q5XPK.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>I loved to witness visitors discover a new skill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/02dc00b3-7241-4721-a840-56f218b7eb5c/healing+blanket+me+in+big+studio.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>The Healing Blanket began in my Exchange District Studio. It spent time indoors at gallery events and outdoors at the lake during The WAVE Interlake Artists Studio Tour in many June and September weekends. The process brought people together, gave them a place to leave a physical stitch in time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b7b3adae-3f28-47b4-ba69-fdff763737d5/tempImage6vQInp.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1205b8e0-9386-45fa-81d6-1dd9d9b53e31/tempImageQvPdB1.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>I love this sentiment. There was a lot of this added to this community art quilt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f04b2b46-81d9-4b69-9400-ce557ba18c51/Healing+Balanket+with+threads+in+forground.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>Neighbours and WAVE visitors found time to be present with the creative process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5385f6d2-f434-493b-b759-45daa465a565/tempImageSgupyx.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 8, "The Healing Blanket Project" - Make it stand out</image:title>
      <image:caption>The Healing Blanket;’s last WAVE involved hanging out on the areas iconic swimming piers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f-eg28z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c16996ba-0b34-482c-abd6-86f6b143ff76/tempImageB1yoGs.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>“TINA’S GARDEN; A CELEBRATION'‘, Acrylic on Canvas, 36” x 48”, 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/10ac6755-f63f-4f88-a741-279425141a1e/tempImagey2W8tx.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY"</image:title>
      <image:caption>This 36” x 48” canvas began with the word “CONFIDENCE” inscribed with gesso into the raw canvas surface. This snapshot shows the first two layers that got the composition off and running. First I added colour to the surface in loose confident strokes, then began to draw my thoughts in paint with very liquid acrylic paint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1df51fc4-2669-43c5-9591-36b36ee58466/tempImagefwCY8A.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>Inspiration is everywhere. Some of it comes from simple walks in the neighbourhood. This pic was part of a group i took walking along Bishop Grandin Greenaway this past summer. This is one of a group of images that will join images for visual reference in the future.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7f034276-821f-4abc-8056-0b055b729254/Celebration+reflected+on+the+paint+wall.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>Pausing to reflect on where this or any painting is going is a process. Changing the scale, or altering the perspective are strategies i use to see where the painting is in the process and where i might take it, or it me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e36cbc95-7f75-4c00-8523-625236ad5871/tempImageeJsz8E.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>This snapshot was included as context. Indoors at my studio the paint wall was blooming with colourful works in acrylic. The subject was hypothetical as this was more the end of winter vibe that was taking place beyond my studio window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/908124ff-eb24-4bce-bc2a-dc666ea6294e/tempImageWzNRnm.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>I loved the sketchy nature if this solo poppy that bloomed in the background.of “:Tina’s Garden Celebration”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/923e3a05-dcbc-46d5-b25d-b11c8b12f6b9/tempImage7a7yTb.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>Celebrating life in the details. The texture of canvas came into play in this part of the composition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/55945b11-f9cd-4f49-85cf-1dc198512ad0/tempImageTuJf4p.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>As a painting progresses I can sometimes feel i have less and less control. paintings can have drive their own direction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0462b91a-3834-452e-a9ae-479b51012c14/tempImageBhhelv.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>I love the details . sometimes its hard to describe why a mark like the pink stripe in what reads as part of the petal here inspires me. It just does and i work around it to keep it in the composition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2adea6c5-aac6-44d2-8f7c-8ba7bd829967/tempImagekmK4Jy.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>Detail of “Tina’s Garden Celebration”. As a composition gets closer to being finished each mark has a larger impact on the surface. Nothing happens in isolation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d27eed11-2912-4651-83d0-810495b4a079/tempImageZwTfqL.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>This is the other half of this commissioned equation. I made a revision, which means after it was finished, i finished it again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/005da145-849f-4839-b710-d089a00d61fb/Celebration.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>Looking through my archive I realized I had previously named this busy painting “Celebration”. It has since been made into one of my MANDART pillow designs. These are available seasonally at pop up events or own request.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/802096fd-c09b-44a9-81de-2f3a8a5c3cf1/tempImageXYwqIB.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 7, "A CELEBRATION OF THE POPPY" - Make it stand out</image:title>
      <image:caption>“Why is your backpack so heavy?” my husband asks when i occasionally pass him “Bertha” when we travel. On a recent trip i developed the meditation that you’ll find in todays episode. This is the cherry quartz heart i happened to have with me on my journey. Cherry Quartz can help us to feel energized, to reestablish our equilibrium, encourage, vigour, and enthusiasm …perfect to have in an airport :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h-c3e5f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5cc02b5b-b8de-4744-af34-a33ef79cd8f8/Pier+Support.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>“PIER SUPPORT”, Acrylic on Canvas, 40” x 40”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/360804e5-cee2-44ec-9146-f796b2c854ae/tempImageezhdDt.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT"</image:title>
      <image:caption>The Village of Dunnottar’s Swimming piers are a summer feature and neighbourhood favourite. Every view is different from their wooden decks. Those big skies are an ephemeral work of changeable art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d8198db8-82c7-4142-a66f-01d54af386e0/tempImage8qoqva.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>We were only getting to know the piers ourselves in those days but have come to appreciate the seasonal, daily, and hourly changes in sky and atmosphere from this vantage point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/24c9d007-dea1-46bf-8ddd-cdea5d416def/tempImageKiz9ON.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>Our pier is the last pier in Ponemah. Each year our community eagerly awaits the installation of the seasonal piers. which dot the shores of Lake Winnipeg for a 5-8km stretch. They are completed before the July long weekend, sometimes only just in time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f73e90f9-b33f-4e16-9bdc-95ebace65d45/Pier+dry+docked+2.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>Last fall the pier looked like a character from a star wars movie on dry dock. This year waves were almost breaking over the decks boards. …In Manitoba our only constant is change…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/83669650-0373-4783-9e4f-d3677c5b1bdd/tempImageP7Ah9o.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>I snapped this selfie on the pier after I had made the notes for the meditation in this episode. I was windblown but definitely lulled by the action of the waves below the deck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c95adaac-456a-4787-ae14-e97c5a9dbb72/tempImagei1cXgh.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>PIER SUPPORT moved in with a neighbour one WAVE weekend. The bunkhouse during the WAVE weekends comes into play. Preparation can go long into the Friday night before guests arrive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f41de949-8cf5-4edd-b528-221ba1631409/WAVE+visitors+2021.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>Every surface comes into play. This was the last viewing of the Healing Blanket Project before it was completed and donated to Ronald MacDonald House in Winnipeg. “Visitors made off with a little “Jazz” in the first wave since Covid with protocols still in place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/76650d4b-a861-4bbb-81bf-65a954fcb8a1/tempImagezFMszv.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>This pic was taken just last week during October’s Full moon. The Pier is resting in its off season configuration. When the lake freezes the legs would quickly be lost and decks washed away due to the pressure exerted by the ice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c034b17a-68a4-4d0a-b429-4721848d6cba/tempImagelI0A5D.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>This is a very poor snapshot of the WAVE at the Wag poster. A detail of Pier Support fills the map of Manitoba.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8cc884f8-78bf-45ae-ba63-f1f09dc069be/Pier+quilt+gem+grandma%3Awayne.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>The Pier features in all kinds of artwork besides my single painting and thousands of photographs I also made a series of Quilt Gems featuring our pier. This gem is 6” x 6” and features my Mother in Law Doris on the deck and my husband on the stand up paddle board. Neither was comfortable around water but the lake has a magical quality that helps many got leave their fears behind. (Silk dye sublimation fabric collage machine stitching.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c175bf77-eb47-4ece-be18-441d19cbc88c/tempImagego1P0m.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 6, “PIER SUPPORT" - Make it stand out</image:title>
      <image:caption>Not many cottages become art galleries twice annually. Ours features an assortment of picture hangers year round. ( The paintings don’t stay out beyond the Wave weekends ) This Wave action was our first in person gathering in 2021 while mask mandates were still in effect. It was great to see people out and about.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr-6fy2h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8fffc798-9564-4803-94e5-ca7d2d07afbd/RIVERSIDE+%28Sweet+Suite+Series%29acrylic+on+panel+11%27x+14%2522%2C+2022.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 5 “RIVER VIEW”. - Make it stand out</image:title>
      <image:caption>Riverside, was part of the summer’s “Sweet Suite Series”. Acrylic on Panel 11’ x 14” makes the paintings in this group small yet mighty. They were a lot of fun to play with in the process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/32350a66-88ca-4cdb-a402-bc26af3cf31a/riverwalk+.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 5 “RIVER VIEW”.</image:title>
      <image:caption>The river is a feature of the city I live in. Winnipeg’s history is enmeshed with the flow of two rivers sitting as it does at the junction of the Red and Assiniboine Rivers. My current studio looks out on the river not far from this vignette.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d042a0ca-e12b-496b-beaf-3f58af667a2c/tempImagetQv7WM.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 5 “RIVER VIEW”. - Make it stand out</image:title>
      <image:caption>Spring in the neighbourhood. This snapshot taken only a block of two from the Montessori playground our girls once bounced among.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/130a7ab6-f1f4-4169-a21b-1982e98efb80/Detail+Riverside</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 5 “RIVER VIEW”. - Make it stand out</image:title>
      <image:caption>I do love the details that show up in my work. Snapshots of details like this hopefully give you an idea of what the surface looks like from the space I work in. I am never more than an arms length away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/cec564b0-1f48-4ce3-a06d-873525844943/tempImageyK2A0C.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 5 “RIVER VIEW”. - Make it stand out</image:title>
      <image:caption>Inspiration is everywhere . I don’t ever begin a composition with an inspiration image in hand that I attempt to replicate . I do take lots of photographs though, that can often result in a body of work inspired b y the same experience of a particular place. Each one evolves into its own composition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ad7fda79-460c-46e6-ba8f-5a7b9aba53c3/Riverside+inspiration+3.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 5 “RIVER VIEW”. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/76ec2564-aa56-408b-b4bd-c380d9a411b5/Riverside+view+from+road+to+river+.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 5 “RIVER VIEW”. - Make it stand out</image:title>
      <image:caption>The sweet suite in progress. Taking snap shots along the way helps me to figure out where I am in a composition. A change of scale is always a helpful tool. A studio practice really is all about practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5a1da7f5-0537-47cd-99d1-785514befb59/tempImagec5rAYK.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 5 “RIVER VIEW”. - Make it stand out</image:title>
      <image:caption>You might recall me mentioning in past posts that I often begin with an intention. The Sweet Suite came about fairly quickly in the summer of 2022. I did not add an intention into every panel but the intention to play and love what i was doing in the process was a factor in the series as it developed in the studio. This was the love embedded at the onset of one of the 20 panels the series grew into. It takes a lot to keep Winnipeggers indoors during the lovely summer months… just saying ‘</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w-sfgxr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8f5c5048-8e50-414a-9c91-7f7267ab1a4f/BLUE+GUMS+40%2522+x+40%2522+acrylic+on+panel+2022.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 4  “BLUE GUMS”. - Make it stand out</image:title>
      <image:caption>BLUE GUMS Acrylic on Panel 40” x 40”, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/21828dd0-afde-4f02-b44d-81158b4c62b9/tempImage3rTi9C.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 4  “BLUE GUMS”.</image:title>
      <image:caption>In the beginning the canvas gets a free and loose application of tinted gesso. These early marks often lead the way into a composition. The drips are some of my favourite marks. Some of them became the beginnings of the “trees” in “Blue Gums”.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/bc67b7c0-7082-4c03-839e-34f4a2cd56ca/Northern+Lights+Village+of+Dunnottar+2022.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 4  “BLUE GUMS”. - Make it stand out</image:title>
      <image:caption>Recently in real life the sky has been putting on its own resonant show. Fall is a great time to stay up late as you might be lucky and capture a glimpse of the Northern Lights. Aurora Borealis showered her magic across the southern basin of Lake Winnipeg recently. Sadly I slept through it but a neighbour shared this amazing capture. Seriously we can’t make this stuff up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/efe2278e-2e85-4cd4-a746-0a0cad8bf01a/tempImagekI0fhP.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 4  “BLUE GUMS”. - Make it stand out</image:title>
      <image:caption>Inspiration is everywhere . I don’t ever begin a composition with an inspiration image in hand that I attempt to replicate . I do take lots of photographs though, like this one from the Vancouver property of a friend. Trees grow ridiculously tall in this environment so I may have been reminiscing about past travels while I developed the Blue Gum composition with long leggy trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b24ae02e-9989-44ee-9e1f-89502d7f32b5/Blkue+Gums+Detail+1.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 4  “BLUE GUMS”. - Make it stand out</image:title>
      <image:caption>THIS WEEK at THE STUDIO I have been working on the business side of my studio practice. Not everyday at my office is about working with materials. Sometimes we need to focus on the ever inclining tech learning curve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a9a8843d-63df-4127-88dc-ca83aea3e80a/Blue+Gums+detail+2.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 4  “BLUE GUMS”. - Make it stand out</image:title>
      <image:caption>I do love the details that come out of my work and thought I would show you a couple. When we take parts of an image out of context we find all kids of appealing details and tangents to focus on. This is where my gaze rests while i am at work on any painting. Up close and personal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/cb2cecf2-dd71-42a3-8eb8-0843f4642105/tempImageIjnPk9.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 4  “BLUE GUMS”. - Make it stand out</image:title>
      <image:caption>Here’s a behind the scenes pic. The side yard fence in the shade makes for a handy spot to photograph 4 foot panels. Thankfully I have understanding neighbours. who “Understand” I am an artist. This process is strictly a seasonal endeavour reserved for warmer weather only. Mid winter the snow bank in the side yard would be at least half way up this fence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/828bdd7b-ba35-4fa8-b7d6-3e5753d68c3e/Mandart+Studio+with+blue+gums+in+background.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 4  “BLUE GUMS”. - Make it stand out</image:title>
      <image:caption>Without a photographer handy in my new studio building I am having to wear all the hats at “my office”. This was a recent attempt at photographing available work to post on instagram with me in it. I have successfully dodged having my picture taken in the past. The “solo selfie” offers a lot of opportunities to veto the results and press delete. How long do you think it too me to get this snapshot? Note Blue Gums in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0ed55b1e-baea-4506-b6b7-ee8562426048/Blue+Gums+detail+3.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 4  “BLUE GUMS”. - Make it stand out</image:title>
      <image:caption>A last “BLUE GUM’S” detail, because I couldn’t resist. Looking closely inevitably reveals elementals which are always a fun surprise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-c3p5w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/02348dff-0aa3-4a24-a10a-db76cc1e528e/an+everywhere+of+silver.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 2  “AN EVERYWHERE OF SILVER”. - Make it stand out</image:title>
      <image:caption>AN EVERYWHERE OF SILVER, 16” x 16’, Acrylic on Panel, 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6bafd2ef-702f-4703-9717-b714dee437f0/tree+armegeddon.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 2  “AN EVERYWHERE OF SILVER”. - Make it stand out</image:title>
      <image:caption>Winter lasts a long time where I live so we are always well and truly ready to see less and less snow. This pic was taken during a last blast of winter by our neighbours who were well and truly tired of shovelling this driveway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b2da1b10-d4a6-4b3e-90dc-94e6964b3a8c/tempImageNAfkhj.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 2  “AN EVERYWHERE OF SILVER”.</image:title>
      <image:caption>Late summer shoreline Lake Winnipeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a3b271ff-9846-487a-b31f-b770586d8d1a/tempImageov06EK.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 2  “AN EVERYWHERE OF SILVER”. - Make it stand out</image:title>
      <image:caption>I love the energy of the brushstroke. Sometimes i look reflectively at my paintings and think i should add or change something but then i gather my senses and realize each painting is a record of a moment and the decision i made at that point in time should remain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ccdbd75c-0940-4eb6-a9c8-2433fadc2d5c/Two+brothers+and+a+Mother+working+on+THE+HEALING++BLANKET+PROJECT.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 2  “AN EVERYWHERE OF SILVER”. - Make it stand out</image:title>
      <image:caption>THIS WEEK at THE STUDIO…Grandma’s quilting bee experiences were inspirational. I love that though her memory was failing when this picture was taken her hands knew what to do. She spent a lovely afternoon at work on this project in the company of her sons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/00f10925-b26f-4f66-84c1-6e23d82ebe05/Adding+stitches+to+The+HEALING+BLANKET.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 2  “AN EVERYWHERE OF SILVER”. - Make it stand out</image:title>
      <image:caption>Visitors to our WAVE outdoor venue add stitches to The Healing Blanket Project. The project began in 2015 as an Arts and Culture Days event and accompanied studio events until the Pandemic prevented further participation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f564a1ea-9733-4133-a6f4-866fd1286732/tempImage6P7aLf.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 2  “AN EVERYWHERE OF SILVER”. - Make it stand out</image:title>
      <image:caption>An Everywhere of Silver Detail. I have to say I love the simplicity of this little panel, the economy of marks is something I strive for and in this little painting I feel i achieved that elusive goal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2fe0d621-0a7b-4b34-aa05-c0000fecec82/THE+HEALING+BLANKET+at+RMH+Winnipeg.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2, Episode 2  “AN EVERYWHERE OF SILVER”. - Make it stand out</image:title>
      <image:caption>The Healing Blanket at its new forever home at Ronald MacDonald House in Winnipeg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-cn8jz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d80f25af-d7ba-45ac-b587-c60edecf599d/Wonderland%3A+Heart%3A+Soul+2022.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”. - Make it stand out</image:title>
      <image:caption>WONDERLAND: HEART/ SOUL on the paint wall at the studio. Acrylic on panel, Each panel 48” x 48”, 2022 This is not the final version as I do remember adding some late marks while the pair hung on the outside of our cottage during the WAVE Interlake Artists Studio Tour in June of 2022. There’s always just one more thing to add that will either make a composition sing or kill it. I’m happy to report is continues to sing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/542f22f0-aeb5-40af-8683-46785c3c7db6/tempImageK8HIqE.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”. - Make it stand out</image:title>
      <image:caption>WONDERLAND in the very early stages. I love the energy of the beginning stages when the action is rapid fire. My intention is always to cover the surface, to play and hold no attachment to any outcome. This is the stage where the composition starts to flesh out and lead the way forward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/721c2505-3289-49a2-8d1f-ee825bab14f1/tempImage4QkcaU.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”. - Make it stand out</image:title>
      <image:caption>WONDERLAND Ultra Detail. I love the energy of the brushstroke. Sometimes i look reflectively at my paintings and think i should add or change something but then i gather my senses and realize each painting is a record of a moment and the decision i made at that point in time should remain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b168b551-d25c-4543-89f5-4b56da4507c2/Wonderland%3A+Heart+%28*+left%29+2021.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”. - Make it stand out</image:title>
      <image:caption>WONDERLAND left Side, HEART, 2022, Acrylic on Panel 48” x 48”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ea2c6b39-3acc-44cd-9cde-95afe04cc2de/Wonderland%3A+Soul+%28right%29+2021%2C+48%2522+x+48%2522%2C+%28c%29.JPG</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”. - Make it stand out</image:title>
      <image:caption>WONDERLAND: SOUL, Right side of Diptych</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/af9e6185-bba2-44c8-9bda-18822df23f9b/tempImageZ30LIm.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”. - Make it stand out</image:title>
      <image:caption>Inspiration is everywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2e397bc5-aa15-4f13-91b7-c8fc09aa09fa/tempImageFyCAvt.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”.</image:title>
      <image:caption>These pics were taken in an incidental green space I discovered in the historic part of Montreal. The memory of the warm sunshine and the scramble of the uncultivated grasses and hardy native plants was where my focus was drawn as a starting point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3b07ceb2-ab50-4aab-a6e1-8b571c65e8af/Wonderland+action+.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”. - Make it stand out</image:title>
      <image:caption>Here I am at the studio laying down first marks. This is a screen shot of a short video of my process but in this blog I was limited by my tech skills and couldn’t figure out how to add a video. If you know let me know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a8619415-0318-4c0d-b697-c5d638504410/tempImage9deO5O.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”. - Make it stand out</image:title>
      <image:caption>You know I love to view life in the details. This little vignette from WONDERLAND shows that less can definitely be more. This is the view I see while working at an arms length from a surface. We need to take a few steps back in real life to let the perspective settle and allow for the eye to fill in some of the details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ea52d147-4f16-43cd-b055-fc7f67b9a3d3/tempImage0fxet6.jpg</image:loc>
      <image:title>Blog - PODCAST Season 2 Episode 3  “WONDERLAND”. - Make it stand out</image:title>
      <image:caption>Wonderland has taken up temporary residence in my husbands office.( i.e he is storing it for me on his lovely large, neutral wall. My work benefits from the ability to view it from a distance as well as up close. As you can see from the details each viewpoint is very different. This detail has become the newest addition to the MANDART GREETING CARD BOX.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-dbxam-g4p26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c02ff727-a0af-471c-9cb6-0399c9d64399/Crossroads.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS" - Make it stand out</image:title>
      <image:caption>“CROSSROADS”, 24”x 36”, Acrylic on Canvas, 2010 by Amanda Onchulenko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/65a639e4-e89c-4455-b260-f667de8b58e9/tempImageE2CmJm.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS" - Make it stand out</image:title>
      <image:caption>I am always open to new inspiration. This group of cheer leaders lined the edge of a public garden plot along a local cycle route. I couldn’t help but to stop and “smell the roses” and store some pics for a later date with colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ef55d2a0-9c46-4231-93bb-4d80a50f4ff1/Sisterhood+first+born+label.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS" - Make it stand out</image:title>
      <image:caption>This is part ! of the “SISTERHOOD” triptych that was developing on my paint wall as I was writing this podcast. See the finished Trio in the gallery pages. ( because I can’t for the life of me get them to show up aligned in this blog) tech….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/04a96080-9807-4ce8-92ec-60c9ffb2a19c/tempImageVBMqOH.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS" - Make it stand out</image:title>
      <image:caption>Taking a page out of my book. Here is a snapshot of CROSSROADS as an illustration. “Wisdom at the Crossroads” the book inspired the name of this Podcast. This little book I like to refer to as “Yoga for the Mind” or a picture book for adults. It has proven to be a favourite for girlfriend gifting and appears on coffee tables and book shelves everywhere. Send me message if you are interested.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8cabd0a1-0566-4286-8f89-99ebcdb214a2/Crossroads+II.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS" - Make it stand out</image:title>
      <image:caption>“CROSSROADS II” was a commission painted at the request of a client who like me was also taken with the candy coloured trees in the background. I tell my clients that i can never replicate a painting of mine from an earlier era but somehow the intention translates and an impression of the original evolves into its own composition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/42f36b19-e617-4d54-afde-5cf744043e25/Icelandic+Horses.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS" - Make it stand out</image:title>
      <image:caption>These curious Icelandic Horses roam the lands the fictitious “CROSSROADS” was inspired by. They are part of a unique herd in Manitoba that agists in the Neepawa Valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/82ac28b9-26a4-4edd-94fa-e44245be85fd/tempImage3Rb89q.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS" - Make it stand out</image:title>
      <image:caption>Sometimes a detail of a painting will end up as a MANDART PILLOW like this one called ABUNDANCE from a 2021 painting. The original now resides with CROSSROADS’ original owners. Pillows are available at pop up events or on request.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/16825833-c0a0-4319-9424-819639fddbf4/Boxed+greeting+cards.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS"</image:title>
      <image:caption>CROSSROADS is clearly a favourite. I have reprinted the image as a constant member of MANDART GREETING CARDS. Series 6 is recently hot off the press.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7be0f237-2ca7-4f59-af6f-c1a054739ea1/tempImageYwHvvi.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS" - Make it stand out</image:title>
      <image:caption>“YELLOW BRICK ROAD” acrylic on panel, 11” x 14” is part of “The Sweet Suite” of smalls I painted over the summer. On this panel i was auditioning a rubber spatular as I sought new ways to play with tools. She was inspired by the inspiration gathered earlier in the summer along the cycle path. The rest of the series is soon to be uploaded to the gallery pages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/277ff4ca-b9e9-4838-a198-c20e6d59a63a/tempImageK1yAlq.jpg</image:loc>
      <image:title>Blog - Season 2, Episode 1  “CROSSROADS" - Make it stand out</image:title>
      <image:caption>“NEW NATURALISM” Triptych was the freshly completed Trio i took to the Covid Market in the Interlake and the painting that brought the owners of CROSSROADS back into my sphere. BTW a little rain didn’t hurt them at all :) Each panel 18” x 36”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-dbxam-kydss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3b286148-92bb-4932-9481-e616e3a35045/tempImagekENYpI.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION". - Make it stand out</image:title>
      <image:caption>INTROSPECTION detail at home 40 years later. Acrylic on Canvas c.36” x 48” 1983.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e0592e74-ab31-425c-9b76-ac7f92dc40b2/tempImageBKZY6E.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION". - Make it stand out</image:title>
      <image:caption>INTROSPECTION detail. There was a lot of painstaking blending and attention to details for my then 17 year old self. My painting focus may have changed drastically but snippets of that version remain. Not necessarily the agitated screaming version presented here. lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4f316e9d-0a21-4c17-946c-44887b54250c/S1E290+grade+12+2.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION".</image:title>
      <image:caption>I found this on a friends facebook. Thanks Tony S. Grade 12 Oak Flats High School 1983. Even then it seems i had an affinity for screaming reds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a51e7018-8534-4bc3-bee4-f48fa9c7b3a5/S1E20+shellharbour+north+beach1.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION". - Make it stand out</image:title>
      <image:caption>Not everything was a variation on the brown theme where I grew up. This is local Shellharbour North Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/627165e1-0154-4b94-b415-612bb3e340d7/tempImagec5GclH.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION". - Make it stand out</image:title>
      <image:caption>This fun little art room monoprint was made on the unofficial “skip day” and became part of my art school portfolio submission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/926369c8-d088-4424-88f7-76081f7ec60d/tempImagez9kde6.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION". - Make it stand out</image:title>
      <image:caption>Introspection off its stretcher. This painting has been in classrooms on three continents and now finds itself off its stretcher in my sewing room. Can’t live with it can’t live without it lol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ff6b6204-7233-48fe-9775-963253c42de0/S1E20+shellharbour+north+beach+2.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION". - Make it stand out</image:title>
      <image:caption>Local context, Shellharbour North</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/246f057d-e61f-49e7-8f00-ea4e759c65e5/S1E20+shellharbour+north+beach+3.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION".</image:title>
      <image:caption>Favourite morning walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/19788cb8-8a64-432f-a79c-85e880ab04c8/tempImageYLPjBm.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION". - Make it stand out</image:title>
      <image:caption>You know I love to view life in the details. This is Tim Dodds and I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/df4a73c3-bae1-4eb3-8fce-d199f87734d3/S1E20+wonderland+current+work.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 20, “INTROSPECTION". - Make it stand out</image:title>
      <image:caption>Local colour may have left more of a lasting impression than I had imagined? This is an example of a current work, WONDERLAND, a diptych, each panel 4 feet x 4 feet. Large paintings have bloomed on my painting wall this past winter. Apologies for the snap shot quality. I am missing my photographers technical skill. This painting may have had a couple of tweaks in the foreground since this pic was taken, …it happens, just sayin’.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb-dbxam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f9fd3365-bfbe-40a0-b96d-8a967bc6299d/tempImagespytDC.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS" - Make it stand out</image:title>
      <image:caption>SHRINKING VIOLETS, 13” x 14”, Acrylic on Panel, 2007</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e149fcfb-02b2-46a6-96ab-4b69c6127dbe/tempImage11tBSM.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS" - Make it stand out</image:title>
      <image:caption>Shrinking Violets Yellow Detail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/57c676b6-8127-46af-99c3-321d1af0e19c/tempImageTfZZQ2.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS"</image:title>
      <image:caption>Shrinking Violets Red Detail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e9ac9bc4-8e59-4e15-92b9-8b00b62163a9/Shrinking+violets+trespassing+series+colour+connections.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2df5fe80-f301-4b64-905b-2a8fd1c77f37/Shrinking+Violets+Red+delicious+quilt+insitu.JPEG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3bf6c9ac-44f7-4ac6-b47f-e1820e33caf8/Shrinking+violets+adventure+island+1.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS" - Make it stand out</image:title>
      <image:caption>The cast of “Adventure Island”. A vignette from this children’s TV show was the inspiration for today’s meditation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7ab4a7a7-1609-45b8-ade8-bff1b686de80/Shrinking+Violets+arched+window.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS" - Make it stand out</image:title>
      <image:caption>The meditation offers a choice today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/676167f2-9df0-435e-969a-499029750e97/Shrinking+violets+oval+window.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS"</image:title>
      <image:caption>Where do your preferences lead you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/005bc68d-5bee-4a63-85d0-5c738892a47c/tempImageDXUNWv.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS" - Make it stand out</image:title>
      <image:caption>Relative context. If you are visual like me context can be helpful. Here is the Shrinking Violet Quilt slung over my side fence. The image was generated by scanning the painting SHRINKING VIOLETS at high resolution and then used a process called DYE SUBLIMATION. The original painting is tiny but technology allows me to enlarge and source compositional seeds for use in new work in textiles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7be1085c-4bf3-4fe5-9983-0b2312706c25/tempImagepLqIzS.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS" - Make it stand out</image:title>
      <image:caption>You know I love to view life in the details. This little vignette shows the pause I took while uploading this blogpost in the Donnington Garden on Vancouver Island. I will imagine this sweet little spot with the mighty visual impact in winters to come.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6b93f657-1202-4d06-bc89-e07e36ebc980/Shrinking+violets+in+a+side+yard.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 19  “SHRINKING VIOLETS" - Make it stand out</image:title>
      <image:caption>This snapshot came to me from a friend on her travels. It seems i don’t need to trespass to find inspiration :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37-65trb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1c06143b-7b49-4a14-8f42-71e16280a80d/tempImage2CQVVs.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”. - Make it stand out</image:title>
      <image:caption>BREEZE AT BAY, 24” x 48”, Acrylic on panel, 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f62734cf-b71e-4f82-9afa-1039e55b8cd1/Breeze+on+paper+2002.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”. - Make it stand out</image:title>
      <image:caption>An early work in acrylic and chalk pastel on paper from 2002. This was part of a series that sought to find the colour in an emerging spring landscape. The frozen ponds get a hint of aqua that heralds the beginning of the spring melt. Its a colour I long to see after a long winter of white and grey. It shares the energy of a prairie “breeze”, though breeze might be too gentle a term for this time of year?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b9c3a6d6-9d20-45c3-9c67-44415b379016/Prairie.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”.</image:title>
      <image:caption>The prairie in bloom to the west of lake country in the Interlake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/989f4602-6731-4fce-aaa5-fea14cb280b7/Breeze+at+Bay+detaiul+1.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”. - Make it stand out</image:title>
      <image:caption>I love the energy of the brushstroke. Sometimes i look reflectively at my paintings and think i should add or change something but then i gather my senses and realize each painting is a record of a moment and the decision i made at that point in time should remain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f6987713-d279-447f-a464-eb87d73cddd5/Grassland+version+2021+Left+side+BRIDGEWATER%3AHOPE.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”. - Make it stand out</image:title>
      <image:caption>BRIDGEWATER: HOPE 2021 Acrylic on Canvas 48” x 48”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/70eb8bc8-9183-48a5-87da-fe37468f0760/Grasslands+2021+BRIDGEWATER%3AKINDNESS.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”. - Make it stand out</image:title>
      <image:caption>BRIDGEWATER: KINDNESS 2021, Right side of Diptych</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5a87f878-3774-40c7-8647-17333135a11b/BREEZEAT+BAY+Detail+2.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”. - Make it stand out</image:title>
      <image:caption>The underpainting remained in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/cc689a3b-06fe-4d7e-a6ba-603153408cc6/tempImage6YMc8y.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”.</image:title>
      <image:caption>Detail of the marks that suggest grassland in motion in this composition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/64bc8da0-e748-47e9-8dff-d38d0cee3f93/grasslands.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”. - Make it stand out</image:title>
      <image:caption>Breeze at Bay Detail of my inspiration. It is surprising how rich the Prairie is in micro ecosystems. The resilience of these fragile species never fails to astound me. Infinite inspiration right here at my feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d2c47644-7291-48ee-947f-d94cb1418696/tempImagehsJJXe.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”. - Make it stand out</image:title>
      <image:caption>You know I love to view life in the details. This little vignette shows that less can definitely be more and that a descriptive mark can be made economically in acrylic paint. This is the view I see while working at an arms length from a surface. We need to take a few steps back in real life to let the perspective settle and allow for the eye to fill in some of the details. The underpainting is the choral orange of the “sky” that i liked so much i kept it. This close up muddles the boundaries where water meets terra firma in the subject matter and also blurs the expected colour story of foreground vs background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1d811bb1-c9b7-4f26-912c-862370776459/tempImageXHf8l0.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 18  “BREEZE AT BAY”. - Make it stand out</image:title>
      <image:caption>Studio practice is not only the work of creation in a painting practice. Sometimes studio practice could be called the work of connection. The WAVE Interlake Artists Studio Tour is a biennial feature. This diptych,“WONDERLAND:HEART /SOUL” was on display this past weekend, outdoors, in sunshine and in the rain. In this snapshot they offer a little context in terms of relative size to one of our visitors who perfectly contrasted the view behind her. Wonderland is 48” x 48” x 2 panels. Even in the rain they are cheery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867-nxd37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/316c52ed-3948-47d4-871c-07a6157f4a7d/TUROSS+full+view+episode+17.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”. - Make it stand out</image:title>
      <image:caption>TUROSS, Acrylic on Canvas. Thanks go out to the current owner who as another artist offered me a great compliment in making a purchase. She also kindly took a few snapshots in her home to pass them along to me for this blog today, This episode is further evidence that my record keeping is lacking and that we all get by with a little help from our friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/dccefe28-b53e-4ac8-a4bc-681a5d589672/TUROSS+detail+T1.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”. - Make it stand out</image:title>
      <image:caption>TUROSS Detail T1. The ocean is featured in the top right of this detail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4fb99a81-45fe-4c7e-9351-de481e08be68/TUROSS+Detail+Coila+lake+.JPEG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”.</image:title>
      <image:caption>TUROSS Detail Coila Lake. The water featured in this detail is Coila lake as viewed across the bottom of the golf course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6ada2714-f138-43c5-a83b-7beacbaeb5a3/tempImageUYUr71.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”. - Make it stand out</image:title>
      <image:caption>Pink trees are not that unusual in my paradigm. Spring is a favourite season in Canada. Creative licence is real but with this snapshot you can see i am really not making the pink tree thing up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/84bde1d4-6069-4d95-b774-4e4159c2a252/TUROSS+scale+view.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”. - Make it stand out</image:title>
      <image:caption>TUROSS: In this view of Hector McWilliam’s Norfolk Pine trees that line the headland all over Tuross, we get a sense of scale. Check out the two people taking in the view on the rocks and it becomes clear that these are not your north American pot plant sized Norfolk Pine trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/42f46842-4a37-42d8-be24-d5d7391868cc/TUROSS+plantation+point.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”. - Make it stand out</image:title>
      <image:caption>TUROSS at Plantation Point is home to dawn remembrance day services. It is also the starting point for our “walking meditation” in this episode. One day we had to step carefully aside when we discovered what looked like a strip of shade or a branch on the ground was actually a red bellied black snake.Eek!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/edd201c0-e014-4fc5-aed4-bebc1a5efa15/TUROSS+Norfolk+Pine+rock%3Ameadow.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”. - Make it stand out</image:title>
      <image:caption>Our meditation takes us through this meadow at the waters edge. During one long ago visit a very large seal had taken up residence among these basalt rocks. We visited him every morning and on one of those visits the dolphin trio played their surfing games in a much fuller surf backlit in morning light. Beautiful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c9fd03ee-e333-44e4-81b7-f5cc5d129ed9/TUROSS+detail+sand+bar+at+T1.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”.</image:title>
      <image:caption>Looking to the sand barrier from across the golf course. The linear marks in the top right of this detail show the area that every few years washes out. Fresh waters from Coila Lake then merge with the ocean. The sand bar that leads miles down T1 is a shell pickers paradise and I have containers of sorted shell families that keep me company at the studio from every visit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/505ec042-c828-47c8-ae18-f7c6c9bb7bd1/tempImagepYb5Jo.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”. - Make it stand out</image:title>
      <image:caption>TUROSS 2. Here is the version that lives in the bathroom. It makes for a lovely backdrop to morning routines and keeps the past present. I love the sketchiness of this painting. It captured the essence of the view with minimal marks. For me that is a win.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5bda871a-b3d5-4680-80d5-4ca79f374717/tempImagekXp3H0.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”. - Make it stand out</image:title>
      <image:caption>You know I love to view life in the details. This little vignette shows the texture of the second panel with the application of only a couple of layers of acrylic paint. Less can definitely be more. This is the view I see while working at an arms length from a surface. We need to take a few steps back in real life to let the perspective settle and allow for the eye to fill in some of the details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1b69a238-3434-4fbb-8047-d197870d26d0/tempImageC1uIFz.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 17  “TUROSS”. - Make it stand out</image:title>
      <image:caption>This is the Retro Pair that were on the pair wall while i was writing this reflection. 36” x 36” acrylic on canvas. As yet unnamed but the title might have to have some kinds of a retro vibe inspired by the orange of this colour story. Have a suggestion? Please feel free to reach out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe-9c867</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/498cd189-fba5-4cf8-88a8-b973af332bf6/tempImageXaKWD2.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE” - Make it stand out</image:title>
      <image:caption>Simple, energetic colourful, a curative for the winter blahs begins by getting top close and personal with paint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/10486002-ac85-415a-b610-464f0d70cc88/tempImage82OOfF.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE” - Make it stand out</image:title>
      <image:caption>Here are Nostrum and Curative on my very sophisticated photography wall. A girls gotta do what a girls gotta do. I spent a week fighting weather to shoot images of a batch of paintings including this pair. Of course when I need them they are no where to be found on my camera roll, but just this pair??? Better images will replace these when conditions allow. 30” x 40” each panel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b092e81b-04ac-4890-b6d0-4996b08d3ccb/IMG_4103.jpeg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE”</image:title>
      <image:caption>NOSTRUM has a creamy yellow section that balances out the drama and intensity of the reds and mid range blues that dominate the pair. Apologies for the effects of fluorescent light on the colour story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/98e83cff-f072-48cc-9331-b77713b3212d/tempImage0diwp5.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE” - Make it stand out</image:title>
      <image:caption>This detail view of NOSTRUM shows my habit of painting the edges of a panel so that when seen from the side the image appears to wrap around the canvas or panel. The client then does not have to add a frame. Framing though, is like adding jewellery or mascara. It dresses the artwork up, adds the punctuation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/012e756d-8322-4aa2-827f-12931c741d3c/winter+detail+2.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE” - Make it stand out</image:title>
      <image:caption>Here’s a little climate reference for you. How cold is it? It’s Effing cold! Paint will freeze when the studio lacks insulation. My former space definitely lacked the warmth I had hoped the beautiful light and that expansive space would offer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/987333e1-7dca-401e-983c-4070c2d273e8/tempImageRy2zOR.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE” - Make it stand out</image:title>
      <image:caption>This old girl is kitty corner to my former studio building. The view to here was often obscured in the winter because of frost.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/94007f05-a156-414c-b6e8-20514d0d17e0/tempImageP9uzuu.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE” - Make it stand out</image:title>
      <image:caption>A little comparison for you. The winter landscape lacks the colour of the physical garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0b80c56e-8583-498d-964e-17c7f5cda63f/Detail+Nostrum.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE”</image:title>
      <image:caption>This detail of “Em’s Blue Pair” adds colour to the indoor landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/393cde8c-7c19-4971-bc0a-b6dce279df1b/tempImageWdHsUp.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE” - Make it stand out</image:title>
      <image:caption>Here’s a painting being schlepped. “FIESTA” was donated to the Oseredok art auction where she raised $1700 for Ukraining refugees arriving in the city. I am grateful for the support of the community who placed bids and supported this very worthy cause. At 24” x 60 Fiesta is a simply fit in the back of my car. 48” x 48” is my size limit before i have to enlist the help of a friend with a truck or rent one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/98628f08-4ead-4fce-8e6f-30acdc47c03d/Covid+university.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 16   “NOSTRUM / CURATIVE” - Make it stand out</image:title>
      <image:caption>The covid university classroom/student office</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-sd245-ra3lw-8hx3g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f9d38f9e-1ca5-4ccd-b3fd-a892d8e962e8/tempImageJuEYej.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 15, "PET PORTRAITS" - Make it stand out</image:title>
      <image:caption>Since we are chatting about portraits I should probably move beyond my personal fear of them and introduce myself. Here I am immersed in colour at the studio the other day with some new blooms fresh from a winter on my paint wall. Day dreaming in colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c6706b53-8a02-49d2-8066-b288e12fbcde/tempImageeel5oh.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 15, "PET PORTRAITS" - Make it stand out</image:title>
      <image:caption>“Rylands and Fletcher”, Colour reduction print on paper, 1990. By Amanda Onchulenko Note this example is not numbered but instead reads “A.P.” It is an artist proof which means it was at the front end of the edition and was used to plan and test the registration. An AP is not technically considered to be part of the edition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ea4a3eac-07dc-47c3-98e6-ed024dd42889/tempImageqoVIyO.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 15, "PET PORTRAITS"</image:title>
      <image:caption>Detail of Fletcher the friendly tabby. The registration is a little off in this print but it is a useful example that documents the layering of colour from lightest to darkest in the creation of a limited addition print.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a2dfd63d-aaf4-45f5-8ca4-81105f09f0bd/tempImagefViYzv.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 15, "PET PORTRAITS" - Make it stand out</image:title>
      <image:caption>Rylands was alway such a chill dude. I am sure he would forgive me for accidentally cutting off his outline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e9f0c60d-837e-45e9-aae4-78453157a0c9/tempImagekRZJrM.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 15, "PET PORTRAITS" - Make it stand out</image:title>
      <image:caption>“Resonance” 48” x 48” has been part of the suite of large paintings that have been blooming on my painting wall through the winter. She was adopted this week by an amazing family to join 3 other paintings in their home that have also bloomed on my painting wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/95caca82-3368-4a8d-888b-7bd08d59a910/tempImage2OfdYU.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 15, "PET PORTRAITS"</image:title>
      <image:caption>“Tina’s garden”, part anniversary gift and part memorial also left the studio this week. 36” x 48” acrylic on canvas, 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/405b9b2b-45f4-42ed-9ac3-b72f5f93a026/tempImagepSyIwL.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 15, "PET PORTRAITS" - Make it stand out</image:title>
      <image:caption>“Bear Necessities” , 36” x 48”, acrylic on canvas, was not painted as part of a commission but went home to a commissioning family this week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4a82dabf-a4c0-4004-8956-d88c82e7f10c/tempImage9Af0UV.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 15, "PET PORTRAITS"</image:title>
      <image:caption>Miss Addy cat was part of our family for 22 years.. Her mother was a stray who somehow made her way into my original studio building. We chose the little tiger and named her Adelaide since she was born on the corner of Adelaide and McDermot in downtown Winnipeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ce67b407-0c1b-4932-8204-74f4ba8a4bdf/tempImagefNExe7.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 15, "PET PORTRAITS" - Make it stand out</image:title>
      <image:caption>“Kaleidoscope” 48” x 48”, acrylic on panel, 2022 also recently drove off to her forever home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-kedxe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c4fc4981-fe61-44ce-8677-d158a191348b/tempImagesTL1BA.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3” - Make it stand out</image:title>
      <image:caption>I love how a few minimalist strokes are suggestive of personality purely by the shape they create. This is a detail of Panel 1 of the triptych “BLOOM” Hopefully this snippet gives you an idea of the loose marks on the surface. Each Panel 18” x 24”, Acrylic on panel, 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3ff6c959-c018-4722-a99a-c0c1f8045571/tempImageSrq4mA.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3” - Make it stand out</image:title>
      <image:caption>BLOOM Panrel 1, 18” x 24”, Acrylic on panel, 2021. The gold orange was a new purchase that became the central focus of the colour story in this trio,. I love the way it balances with the pink/choral.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6f270530-a4d1-4dce-9461-7dc3f09399ea/tempImageGYjsT7.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3”</image:title>
      <image:caption>BLOOM Panel 2, Acrylic on panel, 18” x 24”, 2021. Without supervision I can’t get the trio together so please bare with me. This panel though painted as the central panel and intended to hang as the middle child, is now hanging on an adjacent wall to the left and right panels. The sisters are .. accommodating a tight space and hanging up and down from each other. .. and I like it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/005e3747-475c-4618-86ef-bf0173624021/tempImageZKvcu6.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3” - Make it stand out</image:title>
      <image:caption>BLOOM Panel 3, acrylic on Panel, 18” x 24”, 2022. The gift of art is not recommended. Personal taste is subjective. I know my work is not for everyone and I am ok with that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/fb0fea8c-8bc5-44d4-b75e-db8b11e6c1fd/tempImage3hbYfY.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3” - Make it stand out</image:title>
      <image:caption>.Details from the new triptych on the paint wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/30e5086c-fd1d-460f-90db-5bfad3f9569f/tempImageBj52lf.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3”</image:title>
      <image:caption>Compositional details , or poppers as we call them at our house, are what drive the viewer’s attention into and through a composition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5b99de35-6d6b-4602-9bbf-be610ac8086f/tempImagej3yrde.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3” - Make it stand out</image:title>
      <image:caption>The new triptych is the same size as BLOOM but the colour story is very different.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d6749915-e92b-4f06-9837-d8b4fc6ddd92/tempImageHvY4Hv.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3” - Make it stand out</image:title>
      <image:caption>Bloom Panel 1 Detail. Life is definitely lived in the details. I find myself drawn to small areas, always.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a0cbfe97-00cd-464f-b2b6-dad9cfce39cf/tempImageulVgUA.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3”</image:title>
      <image:caption>I love how a few minimalist strokes are suggestive of personality purely by the shape they create.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/74584f85-61e3-4d8f-a964-9a8827c6ccb0/tempImagewZ2Cvl.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 14   “BLOOM: 1/2/3” - Make it stand out</image:title>
      <image:caption>On the paint as I was preparing this episode was “Bear Necessities”. Since this episode was published this painting found a new home with newly transplanted clients who were keen to share their space with local art.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-sd245-ra3lw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/bc5d5474-3f59-40db-b93c-ba25b84ad9b7/tempImageNrNeVs.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD" - Make it stand out</image:title>
      <image:caption>We’re chatting about new (old) media today and this detail shows the watery layers of acrylic used as water colour with the addition of chalk pastel on the surface. I love the details, that’s where I live. I am glad I invested in a polarizing lens to photograph framed art behind glass without the interference of reflections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4c8454b0-37d6-4a81-aa8f-1ff339a65325/tempImageAWyILL.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD" - Make it stand out</image:title>
      <image:caption>BACKYARD, Acrylic and Chalk Pastel; on Water-colour paper. 11” x 30”, 2003. By Amanda Onchulenko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e920ab0d-8d78-4103-9aea-2a220a5ee63e/tempImageBrOxSR.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD"</image:title>
      <image:caption>SIDE YARD, detail, Acrylic and Chalk Pastel on Watercolour Paper, 11” x 30”, 2003. By Amanda Onchulenko.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e3fb51a1-d943-4249-b2e4-50672891b616/tempImagex13WDz.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD" - Make it stand out</image:title>
      <image:caption>This is a detail of a painting we have seen in our home for almost 20 years. Taking the time to re photograph and to really look at the details has given me a new appreciation for these very early works</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1e2e8905-9803-419b-b69a-52ee6baab679/tempImageDKW3Jq.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD" - Make it stand out</image:title>
      <image:caption>The sideboard last summer. Those gifted delphiniums have multiplied and been transplanted to various areas in the backyard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5366d75d-217f-41ab-96a7-d1e48e05049a/tempImageLBipo4.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD"</image:title>
      <image:caption>I love the colour of delphiniums and their many flower heads. I also love that they are a food source to the monarch butterfly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c1efec5e-8d78-4bad-a65b-f56343c06fb5/tempImageJUipNe.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD" - Make it stand out</image:title>
      <image:caption>Life in the details. Marks made in this duo were suggestive of a shape or a flower form only. Backyard Detail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/473caaa5-1ea1-4481-8c59-dc1ae6dfcdb2/tempImageK6R2pq.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD"</image:title>
      <image:caption>The perennial garden is dependant on the weather and each year is different. While the delphiniums continue to flourish and multiply in my side yard, the lilies did not. A Lilly beetle infestation a few years ago decimated Lillies across the province.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/61cb2077-773f-4641-96ad-de8d72313f08/9B010601-2B13-431B-A066-C34173743813.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD" - Make it stand out</image:title>
      <image:caption>The perennial garden is hardy, colourful and always a challenge. Conditions vary every season so best laid plans are really only that. But these challenges keep gardeners like me inspired and hopeful for what will rebloom in the following season. This is the bunkhouse at the cottage, where we host the WAVE Interlake Artists Studio Tour twice annually and also where I paint and create while away from my city studio. I love the lake and i love tinkering in my lake garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/67843b6f-223e-4dbd-842b-ab98c57656b9/tempImageehbT5g.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 13, "SIDE YARD/ BACKYARD" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-sd245-d8p9f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ddd505e6-0640-43a9-9fe5-e1d06b6c45d0/Strawberry+Margerita.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 12, "COCKTAIL HOUR: STRAWBERRY MARGARITA" - Make it stand out</image:title>
      <image:caption>“Strawberry Margarita” of the Cocktail Hour Series. Acrylic and Chalk Pastel on watercolour paper, 22 1/2” x 30”, 2004. By Amanda Onchulenko .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6703c930-9c1b-47fa-ab9e-638462bb7b3a/tree+armegeddon.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 12, "COCKTAIL HOUR: STRAWBERRY MARGARITA" - Make it stand out</image:title>
      <image:caption>A heavy early winter snow storm kept our neighbours shovelling for hours and the city hopping for weeks cleaning up the debris from what our city described as Tee Armegeddon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f33108df-172e-4b06-8709-a7609d2ee170/Pina+colada+copy.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 12, "COCKTAIL HOUR: STRAWBERRY MARGARITA"</image:title>
      <image:caption>“Pina Colada”, another player in the Cocktail Hour series. I love the fact that a painting looks like one thing close up and our eyes merge colours and shapes when we take a step, or 7 back. Playing with variations of the same subject makes for a fun little studio game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8667b41c-fa84-493b-ac1f-21985d917c78/tempImageRo4dIX.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 12, "COCKTAIL HOUR: STRAWBERRY MARGARITA" - Make it stand out</image:title>
      <image:caption>This pic was taken more than ten years after the first inspiration photo was taken. There has definitely been some growth in my neighbours front yard since last i was there picking up kids. I missed a fresh snowfall but I think you get the idea that some creative licence is taken when it comes to colour in the winter landscape when my paintbrushes are involved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ede5454d-9080-47ea-a010-766e47628498/Pina+colada+copy.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 12, "COCKTAIL HOUR: STRAWBERRY MARGARITA" - Make it stand out</image:title>
      <image:caption>“Cocktail Hour: Pina Colada”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/902c6859-de56-4988-a22d-b0e6157c1d35/Classic+Daiquiri.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 12, "COCKTAIL HOUR: STRAWBERRY MARGARITA"</image:title>
      <image:caption>“Cocktail Hour: Classic Daquari”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c8598608-342d-4467-a95e-dd25774d83ca/Mojito.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 12, "COCKTAIL HOUR: STRAWBERRY MARGARITA" - Make it stand out</image:title>
      <image:caption>“Cocktail Hour: Mojito”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/279f44a7-7e3b-43ef-89cc-63401bb2ac6b/insta+process.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 12, "COCKTAIL HOUR: STRAWBERRY MARGARITA" - Make it stand out</image:title>
      <image:caption>This week at the studio I used this tactic to help resolve the composition. A literal change in perspective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/bc9175f7-4112-495a-8d53-8ae76f598d5b/Margarita+christmas.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 12, "COCKTAIL HOUR: STRAWBERRY MARGARITA" - Make it stand out</image:title>
      <image:caption>Living with art. “Cocktail Hour’s “Strawberry Margarita” inspires a Christmas gathering of the clan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-sd245</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b5ba63a1-a1a1-4f34-b30b-eb2e66465bf5/Breathing+Space-Inhale%2CExhale%2CRelax.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE" - Make it stand out</image:title>
      <image:caption>BREATHING SPACE: INHALE, EXHALE, RELAX”, Acrylic on Canvas, c.25” x 30” each panel”, 2006. By Amanda Onchulenko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/82a8828e-2ca8-48e9-9eea-2d847e5255e0/tempImagec1uYoq.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE"</image:title>
      <image:caption>Breathing Space Detail. I love the fact that a painting looks like one thing close up and our eyes merge colours and shapes when we take a step, or 7 back, to create a totally different visual.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1663ae67-31a5-4c48-a080-1bcabd0b1065/tempImagezvmONc.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0ed981bd-7be1-4108-b8eb-3312096577e8/tempImagettbdig.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE" - Make it stand out</image:title>
      <image:caption>Shapes can be suggestive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7651455f-0606-4cbf-91d7-a1341eb1450e/tempImagecWCICE.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE"</image:title>
      <image:caption>Perennial personalities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4a70da3b-3ff3-4f19-91ad-8e91cbbcd83b/tempImageBvsEao.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE" - Make it stand out</image:title>
      <image:caption>Standing out in a crowd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/18d9b191-d305-43b4-90c8-9e2f9596fe9f/tempImagertMCPW.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE" - Make it stand out</image:title>
      <image:caption>Life in the details. Check out the life altering screws right here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/98d980ec-6b20-4f80-8806-f181faed1770/tempImage2UONGx.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE"</image:title>
      <image:caption>These screws are particularly visible, but also a great reminder to invest in materials and to invest in ourselves. WE are surely worth it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7a338ff9-6605-4f30-a9a6-0277e019d3fa/Breathing+Space+relaxed+view.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE" - Make it stand out</image:title>
      <image:caption>“Breathing Space” Relaxed view from the couch at this multi panelled painting’s forever home on the shores of Lake Winnipeg, Canada. By Amanda Onchulenko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/fcabda31-582a-493f-b5b0-a2225b8efd3f/tempImagegwgYOa.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 11. "BREATHING SPACE" - Make it stand out</image:title>
      <image:caption>This is an early winter pic of our “goodwill cottage”. This winter the snowbanks reached the bottom of the windows here. No wonder we need colour in our interior environments.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7-md2le</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/de5d01db-a191-49f4-b237-6f24ca61a365/tempImageRC4l6t.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 10, "SINGING THE BLUES" - Make it stand out</image:title>
      <image:caption>“Singing the Blues”, acrylic on panel, 13” x 14”, 2006</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7d3817bd-29a7-40d7-b3a4-f3cec8114911/tempImage9Y55cc.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 10, "SINGING THE BLUES" - Make it stand out</image:title>
      <image:caption>“Singing the Blues” used a very limited colour palette. It was painted on panel and the colour was built up in layers to shows the action of the brushstrokes on a resistant surface</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/46fab096-9eb6-4e0e-b4ce-15d9b2b7eb63/tempImage1BQbn1.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 10, "SINGING THE BLUES"</image:title>
      <image:caption>Life is always lived in the details. This one shows what was intended as underpainting but turned into the main event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3b1986a3-c9cb-4ff8-9c0a-2c1433fce50f/tempImagerrHyF7.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 10, "SINGING THE BLUES" - Make it stand out</image:title>
      <image:caption>Photographing the Neighbours Poppies to use as future inspiration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/aa104677-3509-4b57-89b8-dff3077111b6/tempImagetrNcux.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 10, "SINGING THE BLUES" - Make it stand out</image:title>
      <image:caption>“Singing the blues” inspired a new body of work in textiles in 2021. This is a detail of one of the panels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/50c44ab9-38cc-4437-8381-043909dfde2c/Composition%3A+Formative+Experience.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 10, "SINGING THE BLUES"</image:title>
      <image:caption>“Composition” exhibited at La Maison Des artistes in Winnipeg in 2021. Singing the Blues provided inspiration for 2 of the 16 , 20” square panels in textiles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/39f4dd48-7eb6-4d6a-958f-4c2ee8988539/tempImageRuDSAl.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 10, "SINGING THE BLUES" - Make it stand out</image:title>
      <image:caption>The poppy motif inspired this pair of Mandart pillows in 2021. “Solitaire” shown here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/bd6d5833-fc5c-49e5-ac20-3202770bd1d0/tempImage8YLhIk.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 10, "SINGING THE BLUES"</image:title>
      <image:caption>“Villagers” will be part of a pillow pop up in 2022. Drop me a line if you would like to be notified when the pop up pops up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0462e6a0-1101-4e85-9ae3-870463216712/tempImage8dh6WT.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 10, "SINGING THE BLUES" - Make it stand out</image:title>
      <image:caption>Thank goodness for the garden, in real time and in art. Organization may not be my best feature but I am resourceful and don’t shy away from emergency photography in poor light. A resilient icy snowbank works in a pinch. and yes i am gripping my toes trying not to slip and fall on a rink like back doorstep. Colour vs Winter is real here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs-fxnw7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b8f89eec-28ba-4ff3-bafe-a3b4aa719d63/tempImageoSAQaX.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH" - Make it stand out</image:title>
      <image:caption>Life is lived in the Details. This one introduces my solution to a creative misstep. When I dropped my painting panel and snapped a Eucalyptus leaf embedded into the gesso, I chose to. celebrate your it. I painted it aqua in an effort to make my accident appear intentional,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b090dde7-e0eb-4f58-858d-a60be5f543ad/Lake+winnipeg.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH" - Make it stand out</image:title>
      <image:caption>Ponemah is part of the smallest municipality in Manitoba . The Village of Dunnottar sits on the western edge of Lake Winnipeg’s South basin. An inland ocean on the Canadian Prairies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/83f5c961-518e-497c-8a8a-85c7f283e40f/Cheers+from+the+pier.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH"</image:title>
      <image:caption>The swimming piers are a feature of our little cottage community. They are affectionately called stick docks and are built and dismantled each season. The neighbours celebrate with morning coffees and afternoon “tea” when the pier is finally ready for our gatherings and we declare it to officially be summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9cf8f138-a496-4ecb-ad66-97b2bcf7c9b1/tempImagefGO5GR.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH" - Make it stand out</image:title>
      <image:caption>“PINK at PONEMAH”, Acrylic on Panel, 12” x 30”, 2006</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f0c210f2-c92e-4ccb-855c-763c4a06c6c6/Prairie+canola+field.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH" - Make it stand out</image:title>
      <image:caption>The prairie that flattens out to the west is its own inland ocean…of canola, flax or wheat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ab9a173a-7047-404a-9375-2422ecabf70a/tempImage23ksGI.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH"</image:title>
      <image:caption>The magic of hoar frost on a breathless early winter morning at Ponemah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/395bcad6-6703-4876-bb5e-3334ba164cb5/tempImageQ0Q4ef.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH" - Make it stand out</image:title>
      <image:caption>The seasonal differences are distinct in this part of the world</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/2ab5db70-c857-41dd-80dc-1a2aa86418dd/tempImage4Ub12G.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH" - Make it stand out</image:title>
      <image:caption>Leaves embedded in the gesso feature in this little painting on panel. They connect the beachscapes that are part of my psyche.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/76d03e5d-1044-4491-bed0-1511eba52bca/tempImagexNdbde.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH"</image:title>
      <image:caption>Tree detail fro “Pink at Ponemah”. I love the little fleck of gold and silver leaf. They flash in different ways depending on the angle of approach to the painting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f059b4c2-a13c-433d-9277-bc2f0d9336a9/tempImageVb9A0R.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 9, "PINK AT PONEMAH" - Make it stand out</image:title>
      <image:caption>Gold Leaf detail “Pink at Ponemah”, 2006</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf-44yzs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/64014bf4-54e1-4c5e-b6dd-9c31a7bc1dcc/Town%27s+End+Pillow+1.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END" - Make it stand out</image:title>
      <image:caption>“Town’s End” is featured on a version of one of my locally made MANDART PILLOWS. I offer them seasonally as a pop up. Drop me a message if you might be interested so I am sure to let you know when the next one takes place. There are a dozen different pillow designs now. Available in 3 sizes with or without pillow inserts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/b973a16a-58b0-4202-9c48-cecf639c015c/tempImagewZRGZJ.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END" - Make it stand out</image:title>
      <image:caption>“TOWN’S END” , or a detail of the painting appears in my book as an illustration. My book shares the name of my Podcast. “WISDOM AT THE CROSSROADS”. Described as weightier than it’s small stature. This book is available at events and pop ups or directly from me personally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/5cbcc52b-7512-425f-8781-feb5e5cb97fd/tempImageqJjyPu.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END"</image:title>
      <image:caption>“TOWN’S END” was the starting point for this illustration project that remains on the back burner. One day I will get back to working on my children’s book project. This version of “Town’s End” is painted in acrylic on paper. Shape and scale are quite different to the original in acrylic but the sense of expansion remains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9137e906-0f7b-4fa6-a260-bc9c7523399d/tempImageZkFU9B.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END" - Make it stand out</image:title>
      <image:caption>Though not discussed in this week’s podcast I wanted to remind readers that this painting,“FIESTA”, 24’ x 60”, Acrylic on Panel, is my donation in support of The OSEREDOK ART AUCTION and Fundraising initiative in aid of the Canada-Ukraine Fund. !00% of proceeds from this painting will directly help displaced Ukrainians. Please contact Osederok’s Fundraising officer for more information katie@oseredok.ca or call 204 942 0218</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9dded70d-eb35-4827-97ba-c5fcfcc4dc96/LOW+Dock+3.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END" - Make it stand out</image:title>
      <image:caption>Clear blue skies and friends on the way down to the dock for a morning swim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d01f5cec-91e2-46da-b488-3c21ae1c4f89/LOW+Dock+1.JPG</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END"</image:title>
      <image:caption>Morning coffee, or tea if you are like me with an English background, is a lovely summertime destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/152eb0e5-8b42-47e4-b54f-a5652f06e8b8/tempImageOFeCau.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END" - Make it stand out</image:title>
      <image:caption>Lake of The Woods is a beautiful; part of the country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/29723a8e-196f-45f5-ba8f-f6712e684352/tempImagepNnF54.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END" - Make it stand out</image:title>
      <image:caption>The view across to Zig Zag Island. Little Woodchuck Bay goes around the corner to the right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4b6cc68b-f2a5-4d92-8ca9-498486f07b3c/tempImagenTmQW9.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END" - Make it stand out</image:title>
      <image:caption>Though not mentioned in this episode of the Podcast, “GEORGIAN BAY: AUDIENCE” is a recent work inspired by the Canadian Shield.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/52ce9afc-5378-4faa-9517-4365b1d6cb6c/tempImagemD7wjT.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END"</image:title>
      <image:caption>“Georgian Bay: Channel” was part of a commission request I painted this past summer. This pair share Canadian Lake country as inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/15a47c78-f300-451a-bbe5-59d26162ac3b/Town%27s+End+2013.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 8, "TOWN'S END" - Make it stand out</image:title>
      <image:caption>“TOWN’S END”, Acrylic on Canvas, 30” x30”, 2013</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a-3mllf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4787c765-8cce-48c8-9597-fb0d1b3a6eb6/tempImagepmJC5v.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 7, "YELLOW HEAD/ SWEET SIXTEEN" - Make it stand out</image:title>
      <image:caption>“SWEET SIXTEEN”, Named after the yellow Head Highway #16. 30” x 30”, acrylic on Canvas By Amanda Onchulenko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/d35ac729-72fa-4fce-8465-06268be5a367/tempImagen9VROs.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 7, "YELLOW HEAD/ SWEET SIXTEEN"</image:title>
      <image:caption>This pair became an unintentional diptych because of their proximity to each other on my painting wall. “YELLOW HEAD” and “SWEET SIXTEEN” are the names given to a regional highway our family travels on when we head west to visit grandparents. “YELLOW HEAD”, Acrylic on Canvas, 24” x 24”, 2013.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9137e906-0f7b-4fa6-a260-bc9c7523399d/tempImageZkFU9B.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 7, "YELLOW HEAD/ SWEET SIXTEEN" - Make it stand out</image:title>
      <image:caption>Though not discussed in this week’s podcast I wanted to remind readers that this painting,“FIESTA”, 24’ x 60”, Acrylic on Panel, is my donation to The OSEREDOK ART AUCTION and Fundraising initiative in support of the Canada-Ukraine Fund. !00% of proceeds from this painting will directly help displaced Ukrainians. Please contact Osederok’s Fundraising officer for more information katie@oseredok.ca or call 204 942 0218</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ade793ed-049f-440c-aa43-65e45e6699f0/tempImageG5scF4.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 7, "YELLOW HEAD/ SWEET SIXTEEN" - Make it stand out</image:title>
      <image:caption>Life is definitely lived in the details. Here is a close up of the personality filled cloud that found itself in the composition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c03786ab-4cae-4915-a610-f73a3a953661/tempImage4iszHg.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 7, "YELLOW HEAD/ SWEET SIXTEEN"</image:title>
      <image:caption>The Cloud formation in these Aces might be distant cousins to the cloud formations that formed in the Sweet 16 pair?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/00b45bcf-e468-4f74-ac52-ecd7216d241a/tempImageZIEk5Q.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 7, "YELLOW HEAD/ SWEET SIXTEEN" - Make it stand out</image:title>
      <image:caption>Sometimes under painted marks create something unexpected. Like this open palm in “YELLOW HEAD”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/950fef53-e689-4936-bd4f-609c85932339/tempImageJhQR4e.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 7, "YELLOW HEAD/ SWEET SIXTEEN" - Make it stand out</image:title>
      <image:caption>Tools of the trade. Here are a few friends at rest on my painting desk. The way a brush feels is important to me. Squares somehow inspire me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9db1cb4d-5ab6-43e8-a02a-34ff1fbad4cc/Yellow+Head+Detail+with+Buddha.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 7, "YELLOW HEAD/ SWEET SIXTEEN"</image:title>
      <image:caption>My paintings come into service as backdrops. I found “Yellow Head” masquerading behind this cheeky little buddha who came to the studio via the good will store. We can all use a little peaceful inspiration on occasion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e4b9eaa3-6a11-41c5-b0d0-2376467ac7c5/tempImagellWLNn.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 7, "YELLOW HEAD/ SWEET SIXTEEN" - Make it stand out</image:title>
      <image:caption>“Eye on the Sky” 10” x 20” , quilted textile, 2021 though not mentioned in todays podcast episode, it does illustrate another example of the prairie as muse. The yellow colour story also continues in this piece.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a850974e-83d2-4abb-94e0-a33d84338ddb/tempImageuPRbNd.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS" - Make it stand out</image:title>
      <image:caption>“AFTERNOON SHOWERS I”, 30’ x 60”, Acrylic on Canvas, 2008 By Amanda Onchulenko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/4a938f95-e560-40a5-aaea-77daeefa3d94/tempImage8Gl8bA.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS"</image:title>
      <image:caption>This diptych was the result of a very fun yet focused week of work while the children were at camp and Mum was free to play, all day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9137e906-0f7b-4fa6-a260-bc9c7523399d/tempImageZkFU9B.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS" - Make it stand out</image:title>
      <image:caption>“FIESTA”, 24’ x 60”, is a busy floral landscape that inspired winter weary visitors in Winnipeg in February with thoughts of Mexican holidays and retreats to warmer climates. Since this podcast was recorded this painting has been donated to The OSEREDOK ART AUCTION and Fundraising initiative in support of the Canada-Ukraine Fund and local initiatives to support what Manitoban’s expect to be an influx of Ukrainian Refugees locally. !00% of proceeds from this painting will be donated. Please contact Osederok’s Fundraising officer for more information katie@oseredok.ca or call 204 942 0218 (w)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/9bd33947-6705-400a-af9d-88a6cf20fbe6/tempImageqRN0O5.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS" - Make it stand out</image:title>
      <image:caption>Life is definitely lived in the details. This one from the middle ground of “Afternoon Showers I” (Left side)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/34c4e432-7d07-40c9-a8f6-698985fe029d/tempImagezKDyxk.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS"</image:title>
      <image:caption>This washy layer was not originally intended to remain on the surface but I love the effect that it has. Afternoon Showers II</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/31e94ed9-1262-42e4-9bde-7fb177bfb2de/tempImagetdc8TU.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS" - Make it stand out</image:title>
      <image:caption>Sometimes under painted marks remain and help to define the direction a composition takes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/67cf6d85-e926-42fb-bee5-563184687fa8/Tools+of+the+trade+Square+bristle.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS" - Make it stand out</image:title>
      <image:caption>Tools of the trade. This square bristled brush is a favourite. It is even loaded with canola yellow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/33e653d6-78be-4e58-9ccf-c080c01873f3/Spring+backdrop.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS"</image:title>
      <image:caption>This spring bouquet, likely one of the first from a spring garden benefited from an afternoon shower in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1a9bf57a-0c9e-49f2-b7f9-5f35652cd74e/podcast+cover+template+.png</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS" - Make it stand out</image:title>
      <image:caption>Podcast cover art. Keep your eye out for this image wherever you listen to your podcasts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/088b607c-0223-438c-9b40-b08aff7b5350/Inspired+by+afternoon+showers.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1, Episode 6, "AFTERNOON SHOWERS"</image:title>
      <image:caption>Inspired by “:Afternoon Showers I and II” this little acrylic on paper uses the sky as a starting point for an illustrative project I have on the back burner. No time frame as yet for the follow through.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/painters-process-n7gbg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/3b7d73ba-ac03-4da1-9686-164cb8051d70/tempImageEVOFF6.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 5, “ODE TO TOM”.</image:title>
      <image:caption>Tom Thomson’s iconic Jack Pine image is reversed in this painting as a nod to the idea that Down under means upside down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/f2e767ea-cdc0-4070-981a-18f918fd890e/tempImagepLl1gX.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 5, “ODE TO TOM”.</image:title>
      <image:caption>Ode to Tom Detail 1 Collecting visual data for this composition included some home grown eucalyptus leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/92b7dcf1-660e-49c9-a10e-fcc9f4f5c31c/tempImagezaBBCr.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 5, “ODE TO TOM”.</image:title>
      <image:caption>I love the personality of this bundle of gum leaves. Their shapes helped to contain the action of the various elements within the composition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/17f51c7b-4d0e-46da-815b-eb1e6a1abf7c/IMG_A676FFD0F5BD-1.jpeg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 5, “ODE TO TOM”.</image:title>
      <image:caption>I grew up in the Wollongong Region. Wollongong is the indigenous name that translates to, “between the mountains and the Sea”. Navigation was simplified with the hills to the west and the beach in the east. This image of Wollongong Harbour is credited to Rise Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/425fa41c-215b-4b35-93cb-c5af8c3a52bd/tempImagepZlG3S.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 5, “ODE TO TOM”.</image:title>
      <image:caption>“ODE TO TOM”, Acrylic, Chalk Pastel, Eucalyptus Leaves on Watercolour paper, 22 1/2” x 30”, 2002. Apologies for the poor quality of this image. The painting lives behind glass and I was reluctant to tamper with my framer’s fine craftsmanship. Reflections are due to poor lighting and my poor photographic skills. Imagine the colours to be much clearer and without reflections to interrupt the surface. there you go, you get the idea. :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/painters-process-sz7mw-dwzha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a1a374f2-a183-460e-a5e9-55ecabcecdb1/tempImaget31BG0.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 4 "PAINTED LADIES".</image:title>
      <image:caption>Everything takes time and sometimes inspiration waits longer than we intend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/e3d849d6-58c0-44db-b56d-057f3cc48e2a/tempImageIgiRdj.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 4 "PAINTED LADIES".</image:title>
      <image:caption>Painted Ladies were inspired by this celebratory bouquet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/cb6bc03a-e096-43a2-a20e-9e9413f8905a/tempImage5Nf2c9.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 4 "PAINTED LADIES".</image:title>
      <image:caption>I should maybe have called the painting “Patient Ladies”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ab210a90-f331-4b8a-aae2-e7fba0977574/Painted+ladies+2019.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 4 "PAINTED LADIES".</image:title>
      <image:caption>The “PAINTED LADIES” are 30” x 30” acrylic on canvas. A still life that reminded me that inspiration can wait but the creative process is not something that can be put off indefinitely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/dad7c141-aa3d-472f-8b9d-f0e461070777/tempImageRIrZSW.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 4 "PAINTED LADIES". - Make it stand out</image:title>
      <image:caption>The colour is more subtle in real life but the gestural essence is the same regardless if the colours are distorted by variations in our computers settings .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a60d5901-bb65-4fec-9d20-adfb42159fe7/tempImageC2aeUy.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 4 "PAINTED LADIES". - Make it stand out</image:title>
      <image:caption>Describing glass with a wet flppy brush</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/6f139d23-69a7-45e9-b108-16e2cdd3b94b/tempImagetrZgAc.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 3, "ENLIGHTENED AT BEAVER BAY"</image:title>
      <image:caption>“Enlightened at Beaver Bay”, by Amanda Onchulenko. Triptych, acrylic on canvas, 2008. (48” x 48”, 24” x 48”, 48” x 48”)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/015c742a-8437-4d17-8ed9-a46b932b0f9b/tempImagehL3lTJ.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 3, "ENLIGHTENED AT BEAVER BAY" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/dd29b30b-7051-4825-9a05-e281150d9a46/tempImageszwEwY.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 3, "ENLIGHTENED AT BEAVER BAY"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/770d9635-7b59-4dc0-9a36-781bd12b9d77/tempImagevCskIF.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 3, "ENLIGHTENED AT BEAVER BAY" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8894a6b4-462f-4f5e-896e-7e70ecf08e16/tempImagewOj3H3.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 3, "ENLIGHTENED AT BEAVER BAY" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8cd49a27-1084-4851-91bf-0fe1bf0bd92a/tempImageeC3Zkr.jpg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 3, "ENLIGHTENED AT BEAVER BAY"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1a9bf57a-0c9e-49f2-b7f9-5f35652cd74e/podcast+cover+template+.png</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 3, "ENLIGHTENED AT BEAVER BAY" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561079068095-PZYHPNT0X4RQODT265ZB/image1+%2812%29.jpeg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 3, "ENLIGHTENED AT BEAVER BAY"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561079126915-7OHBZN7K5NK82CNYOCT9/image2+%286%29.jpeg</image:loc>
      <image:title>Blog - PODCAST Season 1, Episode 3, "ENLIGHTENED AT BEAVER BAY"</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/the-wave-community-8cl7z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/db52e9bc-0376-4012-ba79-d9fb21e1fd28/tempImageBCYWzE.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 2, "CHILD'S PLAY"</image:title>
      <image:caption>Childhood memories are deeply etched for this prairie boy, now dad to these prairie girls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/af0b26b0-03c4-4cea-889f-39033760781a/tempImagezYkbqF.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 2, "CHILD'S PLAY"</image:title>
      <image:caption>My current studio is a tiny nest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/15befe65-61c5-43da-ab07-3e9af7b01eac/tempImagehV2oNx.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 2, "CHILD'S PLAY"</image:title>
      <image:caption>Dad drives the toboggan train…many moons ago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/abcdb86e-b9c8-4df8-a1b5-9d8997b4bf48/IMG_1150.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 2, "CHILD'S PLAY"</image:title>
      <image:caption>“Child’s Play”, Acrylic and Chalk Pastel on Paper, 2001</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/7f5429d9-f4c6-4941-9754-fa58760a40a9/tempImagenAAMHO.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 2, "CHILD'S PLAY"</image:title>
      <image:caption>These were favourite hats and favourite past times… snapshots taken on Tower Hill in the middle of the Canadian Prairies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0b6801c6-fae2-4363-b751-f7506e378afb/tempImagefdvFqW.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 2, "CHILD'S PLAY" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c8053d2b-e2b8-4765-83e1-9c210dffea42/tempImageDc5FJ6.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode 2, "CHILD'S PLAY" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/painters-process-sz7mw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/c239ce71-fe01-4451-b019-37196f6e67da/tempImageIhqReM.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode1 "PRAIRIE GIRL"</image:title>
      <image:caption>Cleaning my brushes is a thing for me, wasting paint is not. So this is what happened…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/eb37ff3b-fd0e-4c6f-af9c-921dab8e81fc/tempImagedZCXim.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode1 "PRAIRIE GIRL"</image:title>
      <image:caption>Life is definitely lived in the details. Check out this sky feature in the “Prairie Girl”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/13f0cb43-3066-491c-9ff0-912a374a41ea/tempImagebLWKeY.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode1 "PRAIRIE GIRL"</image:title>
      <image:caption>You never know what little piece of magic will turn up in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/ac6c2aae-6a94-4eb8-8fdd-39d60e1b66a3/IMG_1149+2.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode1 "PRAIRIE GIRL"</image:title>
      <image:caption>I might be painting on larger surfaces with more confidence in the present but colour remains the focus of my choices in paint. “Blue Gums” in progress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/370726c4-8bde-4607-92b7-21627769f14f/tempImaged7U2FK.jpg</image:loc>
      <image:title>Blog - PODCAST. Season 1 Episode1 "PRAIRIE GIRL"</image:title>
      <image:caption>“PRAIRIE GIRL”, with her eagle taking flight in the background and her fairy magic occupying the foreground.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/painting-101-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1574912585000-1BD1IF7SKKBWGYEMR3Y3/Untitled+design+-+2019-11-27T224239.242.png</image:loc>
      <image:title>Blog - The Painting 101 Series, 2019</image:title>
      <image:caption>From left to right: #39 “Birch Church”, #48 “Dancers”, #63 “Flaxen”, #87 “Hustle”, and #73 “ Transition.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1574966622129-GQFKAD6F4D8UCBPFD4AF/image1+%2813%29.jpeg</image:loc>
      <image:title>Blog - The Painting 101 Series, 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1574966570393-ZVXLW3LJE3TLBFKYCE1D/Edy+-+The+Healing+Blanket+-+Amanda+Onchulenko</image:loc>
      <image:title>Blog - The Painting 101 Series, 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/blog/painters-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561341429748-T8FDNKQQSZDRIA899SCH/image1_1.jpeg</image:loc>
      <image:title>Blog - Painter's Process</image:title>
      <image:caption>Sometimes a piece begins with some colour blocked areas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561341488298-8EA5ERWWIIBQPMISJBPS/image3.jpeg</image:loc>
      <image:title>Blog - Painter's Process</image:title>
      <image:caption>I paint with a printmakers mindset and one colour at a time on my brush.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561341464540-7W1UZZUZ8SKZFQVS6GX6/image2.jpeg</image:loc>
      <image:title>Blog - Painter's Process</image:title>
      <image:caption>I always paint the edges of my canvases so the image does not always require a frame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561474666712-XHFUA0XAMEGKV0KTAUML/image1+%2815%29.jpeg</image:loc>
      <image:title>Blog - Painter's Process</image:title>
      <image:caption>Any drawing is done in paint with very wet paint and a soft thin floppy brush.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>The end product is an evolution through layers of process.</image:caption>
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      <image:caption>The village of Dunnottar on lake Winnipeg is characterized by its stick dock Piers. Reassembled seasonally they are the perfect communal gathering place.</image:caption>
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      <image:caption>When you see this bouquet down the end of Melville lane you will know you have arrived .</image:caption>
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      <image:title>Amanda Onchulenko Events - Art Auction: Hope Couture Fashion Gala for Ronald McDonald House</image:title>
      <image:caption>The Sunbathers, acrylic on panel. 2012. 16x20”, framed.</image:caption>
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      <image:title>Amanda Onchulenko Events - WAVE Interlake Artists' Studio Tour -  September 6, 2020</image:title>
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      <image:title>Amanda Onchulenko Events - WAVE Interlake Artists' Studio Tour -  September 6, 2020</image:title>
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      <image:title>Amanda Onchulenko Events - WAVE Interlake Artists' Studio Tour -  September 5, 2020</image:title>
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      <image:title>Amanda Onchulenko Events - WAVE Interlake Artists' Studio Tour -  September 5, 2020</image:title>
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      <image:title>Amanda Onchulenko Events - WAVE Interlake Artists' Studio Tour -  June 14, 2020</image:title>
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      <image:title>Amanda Onchulenko Events - WAVE Interlake Artists' Studio Tour -  June 14, 2020</image:title>
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      <image:title>Amanda Onchulenko Events - WAVE Interlake Artists' Studio Tour -  June 13, 2020</image:title>
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    <image:image>
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      <image:title>Amanda Onchulenko Events - WAVE Interlake Artists' Studio Tour -  June 13, 2020</image:title>
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      <image:title>Amanda Onchulenko Events - Garden &amp;amp; Art Tour</image:title>
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      <image:title>Amanda Onchulenko Events - “Connected Heritage” Exhibition</image:title>
      <image:caption>Interlake inspiration where water meets sky</image:caption>
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      <image:title>Amanda Onchulenko Events - “Connected Heritage” Exhibition</image:title>
      <image:caption>Working on a quilted piece for “Connected Heritage”</image:caption>
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      <image:title>Amanda Onchulenko Events - “Connected Heritage” Exhibition</image:title>
      <image:caption>West coast wanderings with a harbour view. Wherever we are wherever we go the horizon line grounds our gaze</image:caption>
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      <image:title>Amanda Onchulenko Events - “Connected Heritage” Exhibition</image:title>
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      <image:title>Amanda Onchulenko Events - WAVE Interlake Artist's Studio Tour</image:title>
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    <lastmod>2025-12-30</lastmod>
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      <image:title>Poppies Gallery - Salve</image:title>
      <image:caption>acrylic on canvas 36” x 36” 2024 @$1950 SOLD March 2025 Salve and Provenance began my painting year off in 2025. They were part of a commission project at the request of a new client. Provenence marked a new beginning for my client as well as a new beginning for me in a new year on the paintwall at the studio. Salve got her name because the process of painting and getting back to work after the holidays was a personal salve. In the depths of winter when we can only imagine the exuberance of the growing season, painting offers a nice counterpoint to the variations on winter’s white theme that appears in our outdoor view.</image:caption>
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      <image:title>Poppies Gallery - Sunny Side Up</image:title>
      <image:caption>Acrylic on canvas, 2010, SOLD</image:caption>
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      <image:title>Poppies Gallery - Poetic License Triptych</image:title>
      <image:caption>meter/rhyme/verse 18” x 24” Acrylic on canvas 2019 AVAILABLE $750 each or $2150 trio</image:caption>
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    <image:image>
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      <image:title>Poppies Gallery - "Middle Ground"</image:title>
      <image:caption>Acrylic on Canvas, 30” x 60”, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641588721946-2W4NS6NBP9PP9Z56YN3C/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - "Divergent Path"</image:title>
      <image:caption>Acrylic on Canvas, 30” x 36”, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641584087532-RCF63ZCVAGTP139Q0PHY/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - "Villagers: Abundance"</image:title>
      <image:caption>Acrylic on Canvas, 30” x 36”, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641583820213-BRM04XYWBMSDSUDISHJX/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - "New Dawn"</image:title>
      <image:caption>Acrylic on Canvas, 30” x 36”, 2021, COMMISSION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641584403255-3I28CRLMUV1NX3E2AV1P/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - "Carnival Collection"</image:title>
      <image:caption>Acrylic on Canvas, 30” x 36”, 2021, $2250, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560547979852-RMWDTNKWZCGWRLRRTC8L/Via+the+Silk+Road.jpg</image:loc>
      <image:title>Poppies Gallery - Via the Silk Road</image:title>
      <image:caption>16” x 20”, Acrylic on panel, 2016, AVAILABLE $700</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641584301277-DGG92OYLN5GWU309XIY8/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - "Campbell Town"</image:title>
      <image:caption>Acrylic on Canvas, 30” x 48”, 2021, COMMISSION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560547979375-7RSWQR2CR4XGFX07V94U/Ville+de+Lyon.jpg</image:loc>
      <image:title>Poppies Gallery - Ville de Lyon</image:title>
      <image:caption>16x 20”, Acrylic on panel, 2016, AVAILABLE $700 (SOLD)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641588817379-Q9FX3ONCM6JFHZUMU2ZA/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - "Gardening: Harmony"</image:title>
      <image:caption>Acrylic on Canvas, Left side of Triptych, Each panel is 24” x 36”, 2021, SOLD.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641588939016-S40SUBNZIDGSTJDY9KO1/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - "Gardening: Flow"</image:title>
      <image:caption>Acrylic on Canvas, Centre of Triptych, Each panel 24” x 36”, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641589036799-TCEW2RG6CTGF80A0UJL8/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - "Gardening: Spar"</image:title>
      <image:caption>Acrylic on Canvas, Right side of Triptych, Each panel 24” x 36”, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560911485744-TAH8KFPSTX5B6Y4O8L6J/Untitled+-+Poppies.jpg</image:loc>
      <image:title>Poppies Gallery - Tina’s Pottager</image:title>
      <image:caption>40” x 40” , Acrylic on canvas, 2007, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560547946296-AA07DKZ4JECSLHIIAA0V/Winter+Dreaming.jpg</image:loc>
      <image:title>Poppies Gallery - Winter Dreaming</image:title>
      <image:caption>18x24” Acrylic on canvas 2019 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561305138131-Z3581F7OVXRK9JFNR8J5/Une+Fugue+parmi+les+coquelicots+II+Diptych.jpg</image:loc>
      <image:title>Poppies Gallery - Une Fugue parmi les Coquelicots</image:title>
      <image:caption>30” x 30”, Acrylic on canvas, 2007 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560911576345-T6RI1E4P75K51BE6QFO1/Tete+a+tete.jpg</image:loc>
      <image:title>Poppies Gallery - Tete a Tete</image:title>
      <image:caption>24” x 24”, Acrylic on canvas, 2009, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560911850118-WI7ZQQMPNAUDNRCKCVX2/Klimt+glimpse.jpg</image:loc>
      <image:title>Poppies Gallery - Klimpt Glimpse</image:title>
      <image:caption>24” x 24”, Acrylic on canvas, 2015, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560911879385-B9S9UZRJLA6VHU9IBIKQ/Islands+in+the+Sun+%28right%29.jpg</image:loc>
      <image:title>Poppies Gallery - Islands in the Sun</image:title>
      <image:caption>Islands in The sun 24” x 36” 2004 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5cfd91b901eb940001d07394/5d04123e9a82830001d9e26c/5d099fea181f27000147ace4/1641569396768/Fragrant+Vagrant.jpg</image:loc>
      <image:title>Poppies Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560911962410-8U0VM69XA8TE57ZNR7DT/Celebration.jpg</image:loc>
      <image:title>Poppies Gallery - Celebration</image:title>
      <image:caption>24” x 48”, Acrylic on panel, 2017, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560912011826-2UCN6K7H0NFMCU4NHFXF/Can+Poppy+come+out+to+play.jpg</image:loc>
      <image:title>Poppies Gallery - Can Poppy come out to Play?</image:title>
      <image:caption>30” x 30”, Acrylic on canvas, 2008 SOLD</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5cfd91b901eb940001d07394/5d04123e9a82830001d9e26c/61d8a9777b6bbb55a9de1e37/1641589266258/</image:loc>
      <image:title>Poppies Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5cfd91b901eb940001d07394/5d04123e9a82830001d9e26c/634733ea8a5ac33e691f60dd/1665610730037/</image:loc>
      <image:title>Poppies Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678297582673-5LX7U3ILCUJQ1RQ5VSEI/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Pink Pair</image:title>
      <image:caption>20” x 40” each panel Acrylic on panel, 2023 $2150 Diptych or $1250 each panel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678297582673-5LX7U3ILCUJQ1RQ5VSEI/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Pink Pair</image:title>
      <image:caption>20” x 40” each panel Acrylic on panel, 2023 $2150 Diptych or $1250 each panel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688746203188-J7JO636ITXSRBCMPYRL7/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - Square Prairie: Chorus Line</image:title>
      <image:caption>Acrylic on Canvas, 20” x 20”, 2023. $675 unframed. SOLD Sept 2, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688748603052-OVUYZN150PWMEC8Z0B4B/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Fairmont Suite Poppies: Grace (Left Side) and Giddy (Right Side)</image:title>
      <image:caption>Fairmont Suite Poppy Diptych, 48” x 96” Acrylic on Panel, 2023 $6000 NOW SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688747705047-P3BMVR5AY2DRGETOO6DL/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - Fairmont Suite 1: Poppies / Grace</image:title>
      <image:caption>Acrylic on Panel, 48” x 48”, 2023 Left hand Side of Diptych, Unframed. $3200 per panel Diptych $6000 (Unframed) NOW SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688747893979-Y1SPFYBI25RJHFVMIUZJ/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - Fairmont Suite 1, Poppies : Giddy</image:title>
      <image:caption>Acrylic on Panel. 48” x 48”, 2023 Right hand side of Diptych, Unframed. $$3200 Diptych $6000 NOW SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678298654006-W0T3BPTCKCQ86D9W2XE5/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Committee</image:title>
      <image:caption>Sweet Suite Series 11” x 14” Acrylic on panel, 2022 $350 View in person at THE PULSE GALLERY, Winnipeg. SOLD August ‘23</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678299256819-I54T2L1N4T3PA9IJ2EAU/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Peekaboo</image:title>
      <image:caption>Sweet Suite Series 11” x 14” Acrylic on panel, 2022 $350 SOLD April 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678299022191-LCOONLZQ4XUVSO4GG11W/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Parlez</image:title>
      <image:caption>Sweet Suite Series 11” x 14” Acrylic on panel, 2022 $350 SOLD Sept 2, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997727155-KSKFVJQVIU2KOAISGA3G/Poetic+Licence.jpg</image:loc>
      <image:title>Poppies Gallery - Poetic License Triptych</image:title>
      <image:caption>Metric/Rhyme/Verse 18” x 24” Canvas, 2019 $2150 Triptych or $750 per panel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702930522529-XQZVC4EHMZK6PWC66R7S/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Poetic Licence: Metric</image:title>
      <image:caption>Acrylic on Canvas, 18” x 24”, 2019 $725 pp trio $1850 The third of the triptych this painting continues the play with colour and colour relationships. Clear soft colour is helped by incessant washingf of my brushes in the process. Theabsence of black also encourages clear bright colour to dominate my surfaces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702930097039-T6O6O2VBL08HVJ5BQ7CR/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Poetic Lisence: Rhyme</image:title>
      <image:caption>Acrylic on Canvas 18” x 24”, 2019 $725 Left side. This triptych is a little softer than photographs would have us believe. I think of them as a yellow triptych but the soft choral pinks also play a role in this trio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702930342434-ILXOUWN254Y6V5RNRHGH/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Poetic Licence: Verse</image:title>
      <image:caption>(central panel) Acrylic on Canvas 18” x 24”, 2019 $725 per panel Triptych $1850 A triptych is really 5 compositions which makes them so much fun to do. Each panel is an individual composition, paired with their immediate neighbours they become a separate composition and all together they are more than the sum of the parts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1705092950995-A2G8OXTU12AO77KEG67T/Contingent.jpg</image:loc>
      <image:title>Poppies Gallery - Contingent</image:title>
      <image:caption>acrylic on canvas 22” x 28”, 2023 $925</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1725467167164-J8LT4QC2SEYXFJKCSEWA/Sweet+Treat%3A+Chrysoprase+11%2522+x+14%2522+acrylic+on+panel+2024.jpg</image:loc>
      <image:title>Poppies Gallery - Sweet Treat: Chrysoprase</image:title>
      <image:caption>A pending exhibit accompanied by CJ Tennant Jewellery inspired painting names inspired by chrystals and gem stones. Acrylic on panel. 2024 11" x 14" $350 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1741635820274-E4L3MMRO9B1BDFUIJE0R/Salve+acrylic+on+canvas+36%2522+x+36%2522+%2C+2025.jpg</image:loc>
      <image:title>Poppies Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1725466869977-4KC3ZCVVSXT23Z3U0PDD/Sweet+Treat%3A+Personality+11%2522+x+14%2522+acrylic+on+panel+2024%3Ajpg.jpg</image:loc>
      <image:title>Poppies Gallery - Sweet Treat: Personality</image:title>
      <image:caption>Part of a summer series inspired by a morning bikeride in lake country Acrylic on Panel, 11" x 14", $350 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1741634913210-6S9JM2IN8Z0W47L183SH/Amanda+Onchulenko-New+Naturalism+Triptych%2C+Sunlit_Union_Spar%2C16_+x+36_+each%2C+a+on+c%2C+2021+.gif</image:loc>
      <image:title>Poppies Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1725466550532-VS64Q7PF1RZND2RFRFFF/Sweet+Treat%3A+Surge+11%2522+x+14%2522+acrylic+on+panel+2024.jpg</image:loc>
      <image:title>Poppies Gallery - Sweet Treat: Surge</image:title>
      <image:caption>A summer series in 2024 inspired by local green spaces and public gardens. Acrylic on panel, 11: x 14" $350 SOLD March 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678298477802-73HEWDO5ECR88VUWYI4I/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Paper Dolls</image:title>
      <image:caption>Sweet Suite Series 11” x 14” Acrylic on panel, 2022 $350 View in person at THE PULSE GALLERY, Winnipeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1748373690439-TS0EU2U684SBR9SA6X79/Salve%2Bacrylic%2Bon%2Bcanvas%2B36%252522%2Bx%2B36%252522%2B%252C%2B2025.jpg</image:loc>
      <image:title>Poppies Gallery - Salve</image:title>
      <image:caption>acrylic on canvas 36” x 36” 2024 @$1950 SOLD March 2025 Salve and Provenance began my painting year off in 2025. They were part of a commission project at the request of a new client. Provenence marked a new beginning for my client as well as a new beginning for me in a new year on the paintwall at the studio. Salve got her name because the process of painting and getting back to work after the holidays was a personal salve. In the depths of winter when we can only imagine the exuberance of the growing season, painting offers a nice counterpoint to the variations on winter’s white theme that appears in our outdoor view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1741632814477-BB90DUAFGFBJKWZ313G6/Garden+Glow%3A+Jade+24%2522+x+30%2522+acrylic+on+canvas+2024.jpg</image:loc>
      <image:title>Poppies Gallery - Garden Glow: Jade</image:title>
      <image:caption>Acrylic on Gallery Canvas 24” x 30” @$1050 each Diptych @$1850 (SOLD Summer 2025) The Garden Glow series gets it’s glowing name from a hasty shopping trip to the art supply store where I inadvertently came home with a pack of flourescent colours by mistake. My work is said to be colourfyul but these new additions really upped the colour value. .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1741632833583-GEZ460ZOIM1J6CI8BEBB/Garden+Glow%3A+Malachite+24%2522+x+30%2522+acrylic+on+canvas+2024.jpg</image:loc>
      <image:title>Poppies Gallery - Garden Glow: Malachite</image:title>
      <image:caption>Acrylic on Gallery Canvas 24” x 30” 2024 @$1050 each Diptych @$1850 (SOLD Summer 2025) The Glow of the garden Girls is enhanced by the addition of some flourescent colours into the mix as well as the use of contrasts. Colours oppoite on the colour wheel tend to duel, adding some action to surfaces. This dueling nature inherent with compliments is one of the devices I use that gives my work its signature vibrancy and adds visual movement to a static 2D surface. Thie Garden Glow group began in the summer of 2024 in our lakeside bunkhouse that I generously call my summer studio. The walls are unpainted and colour tends toreads a little differently when reflected off a wooden surface. The acid greens and flourescent hints are a loose representation of the memory of lake side garden I came across on a morning bikeride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1745005784527-6MQVAMCRFRT0RFBTSMNZ/image-asset.jpeg</image:loc>
      <image:title>Poppies Gallery - Sweet Treat : Bevvy (SOLD Summer 2025)</image:title>
      <image:caption>Acrylic on Gallery Canvas, 11” x 14”, 2025. The Sweet Treats bloom perennially in my Winnipeg Studio. They are often an introduction to my work for those who are inspired by a garden theme. They are small enough to brighten any interior, yet pack a visual punch that outweighs their fighting class. I buy canvases 5 at a time to access the discount my art supply store offers so I am always adding 11 × 14’s to the back of my car. Some of them don’t make it to this page so if a Sweet Treat is appealing make sure to add yourself to my newsletter for reliable messaging. As a solo practitioner I’m too busy painting to ever find my way into anyones inbox more than twice monthly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688748036643-O4PLALMB6ZYWOMGS3N63/image-asset.gif</image:loc>
      <image:title>Poppies Gallery - Fairmont Suite 1, Poppies: Game (SOLD Nov 2025)</image:title>
      <image:caption>Acrylic on Panel, 48” x 48”, 2023., Unframed $3400 Poppies are a constant in my studio practice. I painted a floral version of 3x 48” x 48” panels specifically for the Fairmont Winnipeg and Pulse Gallery Winnipeg’s inaugural Artist in residence initiative. Poppies: Game was the third of 3 floral themed panels. Her partners were more cousins than sisters that formed a natural diptych. They soon made off to their forever home before even being invited to the Fairmont hotel. Poppies Game has definitely “Got game”. She can be viewed in downtown Winnipeg by appointment.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1757178946774-RASKW6S0Q59MCW45T69W/sisterhood+trio+2025.jpg</image:loc>
      <image:title>Poppies Gallery - The Sisterhood Trio (SOLD October 2025)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/wisdom-at-the-crossroads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560810377342-L3HOL6243KI4OA3XM5FU/image2+%284%29.jpeg</image:loc>
      <image:title>Wisdom at the Crossroads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/flora-and-still-life-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641583625329-ALSXDWVSZO5M3VF1UD17/image-asset.jpeg</image:loc>
      <image:title>Flora and Still Life Gallery - "Paint Can Ensemble II"</image:title>
      <image:caption>Acrylic on Panel, 30” x 40”, 2020, AVAILABLE, $2100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641583426492-86SHZJXCD1GE6LORBQDN/image-asset.gif</image:loc>
      <image:title>Flora and Still Life Gallery - "Honky Tonk"</image:title>
      <image:caption>Acrylic on Panel, 9” x 12”, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1616548929652-OY2FE0CLSI2RPTM2YAR2/image-asset.jpeg</image:loc>
      <image:title>Flora and Still Life Gallery - Diptych "Jazz: La Musique / La Danse"</image:title>
      <image:caption>Acrylic on Canvas, 2 x 18” x 36” panels, 2020, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560913830544-RMRZM1RRON6LKQ0WPJ53/Floribunda+composite.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Floribunda Composite Triptych</image:title>
      <image:caption>Postcard/Shallows/Heritage 18” x 24”, Acrylic on panel, 2018, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560913854328-TQFI5ZMHHT2ZJWFO42J4/Paint+Can+Ensemble.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Paint Can Ensemble</image:title>
      <image:caption>24” x 24”, Acrylic on canvas, 2008, AVAILABLE $900</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641583570156-J8MFRRXB8J0TPU9KUUIW/image-asset.gif</image:loc>
      <image:title>Flora and Still Life Gallery - "Marmalade"</image:title>
      <image:caption>Acrylic on Canvas, 10” x 20”, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560913907094-YQK06LALLSTR5LINQF32/Hot+Tamale+Daisies.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Hot Tamale Daisies</image:title>
      <image:caption>30” x 30”, Acrylic on canvas, 2006, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560913937384-RZOLILHZ1RLUNJ64E5YD/Red+Sky+at+Night%2C+Sailor%27s+Delight+%28A+parting+gift+2005%29.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Red Sky at Night, Sailor’s Delight</image:title>
      <image:caption>12” x 13”, Acrylic on panel, 2005, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560913955999-85WBDE341JJZEKN0ENTV/Just+Popped+In.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Just Popped In</image:title>
      <image:caption>24” x 24”, Acrylic on canvas, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560913976437-QWHBS5JIJFHM2GXVB952/My+Cup+Runneth+Over.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - My Cup Runneth Over</image:title>
      <image:caption>24”x 14”,  Acrylic on canvas, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560913999380-DHQ5MXM0ZVI8OOO5JK9V/Patient+Ladies.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Patient Ladies</image:title>
      <image:caption>24” x 24” Acrylic on panel 2019 PRIVATE COLLECTION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560913999859-JP7IG9Q6RBXBL9O2WQF0/Jemima+at+Umina.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Jemima at Umina</image:title>
      <image:caption>10” x 20”, Acrylic on panel, 2016, AVAILABLE $575</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560914044752-PV00F96XVVBKG9O7UEBH/Saffron+in+Sunlight.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Saffron in Sunlight</image:title>
      <image:caption>60” x 60”, Acrylic on panel, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560914047665-S4VTYGCN60TQDQIPKJT1/Daisy+Oh+Daisy.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Daisy Oh Daisy</image:title>
      <image:caption>24” x 24”, Acrylic on canvas, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560914101012-A8L88F1SC5UFHXJX6L8U/Daytime+Fireworks+-+Calypso.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Daytime Fireworks - Calypso</image:title>
      <image:caption>40” x 40”, Acrylic on canvas, 2008 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560914071210-O36AM71E2NGAXZ9IF8H9/Blossoming.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Blossoming</image:title>
      <image:caption>12” x 36”, Acrylic on panel, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560914118430-8DVQJUIPGM6A3UFU3EZX/Floriade.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Floriade</image:title>
      <image:caption>30” x 30”, Acrylic on panel, 2017, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560914147870-Q7J2FHR3NKPL7S21MCYI/Insitu+Yellow+Daisies.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Insitu Yellow Daisies</image:title>
      <image:caption>30” x 30”, Acrylic on canvas, 2006, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560914144840-DSIM9PY1PJT2265045YR/Get+along+to+Ettalong.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Get along to Ettalong</image:title>
      <image:caption>10” x 20”, Acrylic on panel, 2016, AVAILABLE $575</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560914167961-XFCB6MDU1AZ6V2JL08Y2/Dandalillies.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Dandalillies</image:title>
      <image:caption>60” x 60”, Acrylic on panel, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560914412607-Z7TV9AKAWKSNP8NRUVE7/Vermillion+Rose.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Vermillion Rose</image:title>
      <image:caption>30” x 40”, Acrylic on panel, 2019, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641583625329-ALSXDWVSZO5M3VF1UD17/image-asset.jpeg</image:loc>
      <image:title>Flora and Still Life Gallery - Active Still: Purple</image:title>
      <image:caption>30” x 40” Acrylic on Panel, 2020 $2100 SOLD Sept 2, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1705092499944-DXXIES233SYQJZ89F9OP/Incidental+Greenspace.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - Incidental Greenspace</image:title>
      <image:caption>acrylic on panel 30” x 36”, 2023 $1600 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702580743145-65SSHUVDKJ1YB81R54CX/image-asset.jpeg</image:loc>
      <image:title>Flora and Still Life Gallery - Contingent</image:title>
      <image:caption>Acrylic on Gallery Canvas 22” x 28”, 2023. $925 SOLDz This painting is part of a recent commission that began as reference to a personal landscape. Images supplied were not easy images tio work with as a starting reference. The first round of underpainting felt mediocre at best so at my second sitting I abandoned my original plans. Turning the panel upside down I instead created a composition more in keeping with my current studio focus. “There is no going forward looking backwards” ATO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702580313949-WC5LRPIRF70WJ4RPNE6C/image-asset.jpeg</image:loc>
      <image:title>Flora and Still Life Gallery - Serenade</image:title>
      <image:caption>22” x 28” Acrylic on gallery Canvas, 2023 $925 This painting was created as 1 of 4 pieces for a recent commission. Commissioned as a corporate retirement for a long time client. The client’s partner was the first to commission a work many years ago; A bouquet of white tulips as a gift for his wife. I continued the tulip as a motif as I felt the abundant landscape was suggestive of a career that had touched the lives of many. It also inferred a full circle moment, endings and beginnings in a world where our only constant is change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702581776569-NDRNEIPCE7A9VBUM0HLM/image-asset.jpeg</image:loc>
      <image:title>Flora and Still Life Gallery - Wonder</image:title>
      <image:caption>Acrylic on Canvas 20” x 40”, 2023 $1200 SOLD Wonder was inspired by an ealier much larger diptych, “Wonderland”. Half of this pair shipped across the country to Halifax, Nova Scotia, while the Right hand side is off for framing for a corporate client. Wonderland continues to inspire me. It’s funny how a fresh look at particular details of an earlier iteration on a similar theme will initiate a new compositional journey in colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688743986177-8V9PNX4JJ2QWCCKC1D5I/image-asset.jpeg</image:loc>
      <image:title>Flora and Still Life Gallery - "Growth: Wisdom"</image:title>
      <image:caption>Acrylic on Panel, 36” x 48”, 2023 Framed 38” x 50”, $2820 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1727304454854-FZJY3TKKJ8I4Y8X48T81/incidental+green+space%3Bjpg.jpg</image:loc>
      <image:title>Flora and Still Life Gallery</image:title>
      <image:caption>Incidental Green space 24” x 30” Acrylic on Gallery Canvas 2024 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1745001287410-WBEKHY82X1WCQDIW9I9Q/image-asset.jpeg</image:loc>
      <image:title>Flora and Still Life Gallery - Macaroon : Mauve Macaroon : Cosmos</image:title>
      <image:caption>Acrylic on Panel 14” x 18” each, 2025 ( SOLD) This new pair bloomed in time for my most recent public gathering. Painting them was a reminder that a new season will eventually bloom. If your climate is like mine you might like, or need, some indor colour to counterract a spring season that is slow to start. This pair found their way to separate homes before they were even loaded onto the website. Stay informed about new work on the paintwall by signing up for my monthly news letter. As a solo practitioner there is absolutely no chance of me inundating your mailbox…as I’m too busy painting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1745010012704-DQYYGV56J3JOAMLQ0K4P/image-asset.jpeg</image:loc>
      <image:title>Flora and Still Life Gallery - Incidental Greenspace: Understudy"</image:title>
      <image:caption>Acrylic on Canvas 22” x 30” $990 (SOLD Summer 2025) The original incidental greenspace inspired a pair of cousins that were painted not long after I first began experimenting with roadside “ weeds” and using black gesso in the under layers. Often works hung on the paintwall together become a diptych or triptych. This time i wanted to play with darks and the textural detail of a wildly overgrown natural space. While the paintings developed on the paint wall together, they remain singletons. Cousins instead of sibling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1741638841694-FQNRUFKYJW9RC952CMTN/pg.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - The Blue Boy</image:title>
      <image:caption>18” x 36” Acrylic on Canvas 2024 @$1050 (SOLD September 2025) When is a painting finished and how do you give a painting a name? All good questions I’m often asked. It comes down to a feeling These are two of the most frequently asked questions. The answer varies and may even change over time. I’ve been known to label and sign a painting I consider to be complete and several months or even years later feel the need to re address her. No hard and fast rules. The Blue Guy is available for in person viewing by appointment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1767115134296-VZVDCU7CXMEEPXZ98HCA/August+Afternoon+%3A+Aster+11%2522+x+14%2522+gallery+canvas+2025+.jpg</image:loc>
      <image:title>Flora and Still Life Gallery - August Afternoon: Aster (SOLD FEB 2026)</image:title>
      <image:caption>11” x 14”, Acrylic on Gallery Canvas. By Amanda Onchulenko, 2025 @ $350 I work in layers to build up colour and shapes that tend to infer an impression of landscape. In this case an often overlooked part of the landscape becamd the main attraction. Each panel of the series begins with a similar premise but each composition follows the individual marks as they combine to enrich the surface and suggest the depth of the roadside undergrowth. On display at Pulse Gallery, Winnipeg, January 2026.( SOLD Feb 2026)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/landscapes-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641579760071-INY5FV8A33OUT3VCKB6X/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - "Wonderland:Heart", (Left side SOLD)</image:title>
      <image:caption>Acrylic on Panel, 48” x 48” each panel, 2021, $2750 each Panel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641579760071-INY5FV8A33OUT3VCKB6X/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - "Wonderland:Heart", (Left side SOLD)</image:title>
      <image:caption>Acrylic on Panel, 48” x 48” each panel, 2021, $2750 each Panel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702582182480-WTI9VY3ZIXV3Q8W87YDF/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Incidental green space</image:title>
      <image:caption>Acrylic on Gallery Canvas 30” x 36”, 2023. $1600 A visit to a friends new cottage in late august inspired a walk around the (remote) neighbourhood. The roadside ditches were in bloom with the abundantly hardy perennial performers that infiltrate incidental landscapes. Some might call them weeds but I am drawn to their vigor, their colour and enthusiasm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641582524181-AR98H4Z7TUKX5N92P6Z8/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - "Bridgewater: Hope" (Left side of Diptych)</image:title>
      <image:caption>Acrylic on Canvas, 48” x 48” each panel, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641582612641-8FFO44P0CBSR5TXXEZXI/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - "Bridgewater: Hope" (Right side of Diptych)</image:title>
      <image:caption>Acrylic on Canvas, 48” x 48” each panel, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1616549506152-H4M6356BSJ0SRIDULJ98/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Cross Referenced</image:title>
      <image:caption>Acrylic on Canvas, 30” x 36”, 2021, @ $1650. (SOLD)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688747472508-N6SXXFUGKOJ2VEWX4Y9U/image-asset.png</image:loc>
      <image:title>Landscapes Gallery - Big Pink</image:title>
      <image:caption>Acrylic on Panel, 48” x 48”, 2023. Framed 50” x 50” $3675 SOLD December 2023, FAIRMONT HOTEL, Winnipeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1705093017251-FWFRRCVI432K4UOU3QJT/The+Path.jpg</image:loc>
      <image:title>Landscapes Gallery - The Path (Commission)</image:title>
      <image:caption>acrylic on panel 18” x 24”, 2023 $750 sold December 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678297760233-FBH2HQH75TBDCS3B8AWG/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Going Into the Flow: Chi</image:title>
      <image:caption>36” x 48” Acrylic on canvas, 2022 $2450 Available for in person viewing at THE PULSE GALLERY, Winnipeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678297040098-19S4EGOWGOK4SPZABPD0/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Big Sky Country 2</image:title>
      <image:caption>24” x 36” Acrylic on panel, 2023 $1300 sold march 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998756047-4PLRRN21DKNF4VJ5TSMN/Sweet+Sojourn.jpg</image:loc>
      <image:title>Landscapes Gallery - Sweet Sojourn</image:title>
      <image:caption>Acrylic on panel 24” x 30” 2015 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998740229-9INQJLKWX0FOUX0GNY1P/Town%27s+End+-+Woodchuck+Bay.jpg</image:loc>
      <image:title>Landscapes Gallery - Town's End - Woodchuck Bay</image:title>
      <image:caption>30” x 30”, Acrylic on canvas, 2013, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641580266799-5CDYF24VNFD8E91DSFRE/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - " Kaleidoscope"</image:title>
      <image:caption>Acrylic on Panel, 48” x 48”, 2021, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998679898-UGRAPVA5UM554UTPSOXQ/Wind.jpg</image:loc>
      <image:title>Landscapes Gallery - Wind</image:title>
      <image:caption>10” x 30”, Acrylic on canvas, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688745600968-7JJX45HG4CT946MF0K2L/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Square Prairie: Twilight</image:title>
      <image:caption>Acrylic on Gallery panel, 20” x 20”, 2023 $675 SOLD Sept 2, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641582408715-RAICGIGV1RAL7QRQKMN5/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - "Lev's Island"</image:title>
      <image:caption>Acrylic on Panel, 16” x 20”, 2021, COMMISSION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641581931803-73B8E1TXY01U707HKXF8/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - "Backyard"</image:title>
      <image:caption>Acrylic on panel, 30” x 36”, Acrylic on panel, 2021, COMMISSION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998707788-PQOPQ8VZ5NC1GTR95HQX/Urban+Forest+-+Vermillion+St+Vital.jpg</image:loc>
      <image:title>Landscapes Gallery - Urban Forest - Vermillion St Vital</image:title>
      <image:caption>16” x 16”, Acrylic on panel, 2017, AVAILABLE $525 each or $950 pair (SOLD)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998715624-VKUTSP7XEGJ0Y0DIGAHX/Urban+Forest+-+Chartreuse+St+Vital.jpg</image:loc>
      <image:title>Landscapes Gallery - Urban Forest - Chartreuse St Vital</image:title>
      <image:caption>16” x 16”, Acrylic on panel, 2017, AVAILABLE $525 each or $950 pair (SOLD)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998775168-GLANU40AD3SNGPFELSIH/Solitaire.jpg</image:loc>
      <image:title>Landscapes Gallery - Georgian Bay - Solitaire</image:title>
      <image:caption>16” x 20”, Acrylic on Canvas, 2011, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998793309-B1ORQV56W1D1VEYQ156H/Simply+Prairie.jpg</image:loc>
      <image:title>Landscapes Gallery - Simply Prairie</image:title>
      <image:caption>30” x 30”, Acrylic on canvas, 2013, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998833498-OWWML86DKU7EASUFC908/Riding+the+Mountain%27s+Edge.jpg</image:loc>
      <image:title>Landscapes Gallery - Riding The Mountain's Edge</image:title>
      <image:caption>16” x 20”, Acrylic on panel, 2011 sold $750 framed (SOLD)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998842586-0TFAR39SX2BE9EVU94QI/Return+to+Play.jpg</image:loc>
      <image:title>Landscapes Gallery - Return to Play</image:title>
      <image:caption>30” x 60”, Acrylic on canvas, 2013, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998873577-NWDZ3BJWKDZ9SENNBHSY/Red+Rock.jpg</image:loc>
      <image:title>Landscapes Gallery - Georgian Bay - Red Rock</image:title>
      <image:caption>16” x 20”, Acrylic on canvas, 2011, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998889689-QDMEZYRGP1PGOD2CAU3Y/Prairie+Fire.jpg</image:loc>
      <image:title>Landscapes Gallery - Prairie Fire</image:title>
      <image:caption>30” x 30”, Acrylic on canvas, 2008 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998903888-17L37GIE4JO1TEYQ5EG6/Prairie+-+Cotton+Candy.jpg</image:loc>
      <image:title>Landscapes Gallery - Prairie - Cotton Candy</image:title>
      <image:caption>30” x 48”, Acrylic on canvas, 2013 , SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998936420-FMZAEWUZL5U0TICH2SHH/Post+Operative+Blue+Wave.jpg</image:loc>
      <image:title>Landscapes Gallery - Post Operative Blue Wave</image:title>
      <image:caption>30” x 30”, Acrylic on panel, 2013 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998942457-OJXUG9M555U4S5MAFECS/Pink+Sand-scape.jpg</image:loc>
      <image:title>Landscapes Gallery - Pink Sand-scape</image:title>
      <image:caption>30” x 40”, Acrylic on panel, 2019, $1850, (PRIVATE COLLECTION)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998956287-EXDUC0IIGQWTJW5C1SFJ/Pink+at+Ponemah+13x19.jpg</image:loc>
      <image:title>Landscapes Gallery - Pink at Ponemah</image:title>
      <image:caption>12”x 24”, Acrylic on panel, 2006, Private Collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641582851575-YWC8S74DD3A0OOROG18T/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - "Good Morning Sunshine"</image:title>
      <image:caption>Acrylic on Panel, 36” x 36”, 2021, COMMISSION.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998978913-JJJMYII2XF6QDURJ31KJ/only+fools+rush+in.jpg</image:loc>
      <image:title>Landscapes Gallery - Only Fools Rush In</image:title>
      <image:caption>16” x 16”, Acrylic on panel, 2014, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560998992977-1RX5DL4MUEEFES0TBOKW/Love+letters+in+the+sand.jpg</image:loc>
      <image:title>Landscapes Gallery - Love Letters In The Sand</image:title>
      <image:caption>24” x 24”, Acrylic on canvas, 2014 PRIVATE COLLECTION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999003386-SBLP2WBCDV0T309ZK7XO/Idyll+Times.jpg</image:loc>
      <image:title>Landscapes Gallery - Georgian Bay - Idyll Times</image:title>
      <image:caption>16” x 20”, Acrylic on canvas, 2011, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999013753-XU7XCAOX434IVYRTB63I/Earth.jpg</image:loc>
      <image:title>Landscapes Gallery - Earth</image:title>
      <image:caption>10” x 30”, Acrylic on canvas, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999040707-A8KSABAZMWATB1B2685J/Crossroads.jpg</image:loc>
      <image:title>Landscapes Gallery - Crossroads</image:title>
      <image:caption>24” x 36”, acrylic on canvas, 2010, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5cfd91b901eb940001d07394/5d0af2fe11f82600018dedce/5d0af4669ef45800017acbff/1678297649913/Blueberry+Island+Sidelong.jpg</image:loc>
      <image:title>Landscapes Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999070970-977MRCFL3JPEAWW6DXG2/Blue+Spruce.jpg</image:loc>
      <image:title>Landscapes Gallery - Blue Spruce</image:title>
      <image:caption>30” x 48”, Acrylic on canvas, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999071365-NW6A9TN2OUPUVMR43P8H/Blue+Horizon.jpg</image:loc>
      <image:title>Landscapes Gallery - Blue Horizon</image:title>
      <image:caption>24” x 60”, Acrylic on canvas, 2008, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999113058-0EE88Z23L1M4NHEVY3XR/bit+of+a+winter+poet.jpg</image:loc>
      <image:title>Landscapes Gallery - Bit of a Winter Poet</image:title>
      <image:caption>16” x 16”, Acrylic on panel, 2014, AVAILABLE $525</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999092395-WAMF29F96Y7U5D79W0KE/Best+Seat+In+The+House.jpg</image:loc>
      <image:title>Landscapes Gallery - Best Seat in the House L.O.W.</image:title>
      <image:caption>12” x 36”, Acrylic on panel, 2013, AVAILABLE $850</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999178293-ZKZGEMV2YZWPDTEBG1J6/Aessessippi+-+Aspen.jpg</image:loc>
      <image:title>Landscapes Gallery - Aessessippi - Aspen</image:title>
      <image:caption>16” x 16”, Acrylic on panel, 2018, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999191423-7IKPRVP4GC4GO3DLKZ52/%28Prairie%29+Return+Trip.jpg</image:loc>
      <image:title>Landscapes Gallery - (Prairie) Return Trip</image:title>
      <image:caption>30” x 30”, Acrylic on canvas, 2010, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560999202240-HZZ67SLYTUTHH24SVSVJ/%28Prairie%29+Journey.jpg</image:loc>
      <image:title>Landscapes Gallery - (Prairie) Journey</image:title>
      <image:caption>30” x 30”, Acrylic on canvas, 2010, SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561252024231-28I3X5FUN87IAUCHM48K/Shore+I+will+II+%281%29.jpg</image:loc>
      <image:title>Landscapes Gallery - Shore I Will</image:title>
      <image:caption>Acrylic on panel 18” x 18” 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641579477592-E0NA2F17AELQ90K81L3C/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - "Bridgewater: Hope/ Kindness"</image:title>
      <image:caption>Acrylic on Canvas, 48” x 48” each panel, 2021, SOLD.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5cfd91b901eb940001d07394/5d0af2fe11f82600018dedce/61d8873b9cf2a52593424a3a/1678297649996/</image:loc>
      <image:title>Landscapes Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/a145b113-3271-4d5f-8f09-c2ddcc892390/tempImagePCB3zz.jpg</image:loc>
      <image:title>Landscapes Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678297101089-EB8P4KT3DHBQQC9YSQXP/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Big Sky Country 1</image:title>
      <image:caption>24” x 36” Acrylic on panel, 2023 $1250 SOLD April 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1680893621106-FT4CHKN3NOMZCF7BELQD/image-asset.jpg</image:loc>
      <image:title>Landscapes Gallery - Sweet Suite Series: Old School</image:title>
      <image:caption>Sweet Suite Series 11” x 14” Acrylic on panel, 2022 $350 SOLD April 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678297101089-EB8P4KT3DHBQQC9YSQXP/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Big Sky Country 1 (Copy)</image:title>
      <image:caption>24” x 36” Acrylic on panel, 2023 $1250 SOLD April 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688746641751-U5ZOFE2JIOUEZQUFC606/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Square Prairie, Backroads : Glee (Left Side)</image:title>
      <image:caption>Acrylic on Canvas, 18” x 18”, 2023. Solo $650 per panel Diptych $1050 Sold July 2023, and headed to The Carolinas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688747062361-YKAMSZCD6RXH2NY9XRLT/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Square Prairie, Backroads : Zeal (RHS)</image:title>
      <image:caption>Acrylic on Panel, 18” x 18”, 2023. $650 per panel Diptych $1050 SOLD and headed to The Carolinas, July ‘23</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678298877159-FOSXWT192Q63SBNBVIEI/IMG_0144.jpg</image:loc>
      <image:title>Landscapes Gallery - I Sea You</image:title>
      <image:caption>Sweet Suite Series 11” x 14” Acrylic on panel, 2022 $350 SOLD June 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678298720139-S3Y26SUN1534IBLWOZL1/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Grand View</image:title>
      <image:caption>Sweet Suite Series 11” x 14” Acrylic on panel, 2022 $350 View in person at THE PULSE GALLERY Winnipeg SOLD August ‘23</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688744302519-0KJL29C67VZSAQOTM2CN/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - "Square Prairie: Hope"</image:title>
      <image:caption>Acrylic on Gallery Canvas 20” x 20”, 2023 $675 SOLD Aug 29, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702582100080-3WHY1829NKS14HB7VTSS/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Perennial Performers</image:title>
      <image:caption>Acrylic on Canvas 20” x 40”, 2023. $1200 Sold December 13</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641582148115-740GQ0OAKABSM43ZWJXN/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Georgian Bay: Audience</image:title>
      <image:caption>36” x 36” Acrylic on Canvas, 2021 $1950</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702581302032-123QO64FGA3YWQ5L6AZ0/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Overture</image:title>
      <image:caption>Acrylic on Panel 18” x 24”, 2023. $725 Overture was inspired by a request for a corporate retirement gift. I wanted to suggest an invitation, to create a visual opportunity to wander down a road less travelled as a new chap[ter begins. This girl is on a home visit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702583236922-HM81LZJWS1X1WORFTNEU/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Love on the Horizon</image:title>
      <image:caption>SOLD Acrylic on Gallery Canvas 30” x 36”, 2023. $1600 Having used compliments to create darks without the use of black for many years I thought it time to switch things up. The underpainting on this painting became a tonal gesture that started with black and white gesso and evolved from there. I like the subtleties of this piece, it’s loose simplicity and especially the heart peaking over the horizon that was pointed out to me by a friend on social media. Proof that we sometimes don’t see the gifts that are right in front of us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1696435171296-Z3JZK7DMPW09T9XN1H98/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Free Spirit Diptych: Don</image:title>
      <image:caption>Acrylic on Canvas 20” x 20” Don is the left side of the diptych $675 per panel $1050 diptych SOLD May 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1696435003567-ITCT8AIVB2113LLOB5VI/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Free Spirit Diptych: Fiona</image:title>
      <image:caption>Right side of Diptych, Fiona is definitely free spirited,. 20” x 20”, Acrylic on Canvas, 2023. $675 per panel, Diptych $1050</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678298679469-JKAHG4O9OPOACY2OSUOD/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Ocean of Earth</image:title>
      <image:caption>Sweet Suite Series 11” x 14” Acrylic on panel, 2022 $350 SOLD may 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688746367042-4YIAYL4YPFN63PGJNJD0/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Square Prairie: Schema/ Lemon Delight</image:title>
      <image:caption>Acrylic on Panel, 18” x 18”, 2023. $650 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688745799573-TIE710LV93BDR9JZZFX5/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Energetic Diptych, Left Side: Echo</image:title>
      <image:caption>Acrylic on Panel, 18” x 24”, 2023. $750 per panel Diptych $1300</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688745923659-U4UFYLQ5PD7PTXKVLF8X/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Energetic Diptych, Right Side: Sway</image:title>
      <image:caption>Acrylic on Panel, 18” x 24”, 2023. $750 per panel Diptych $1300</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1678298990524-ZTH6MH59V91U6FHBV2N5/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - The District</image:title>
      <image:caption>Sweet Suite Series 11” x 14” Acrylic on panel, 2022 $350</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1661985715015-PDSYCGO904FI2JT4BJ5K/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Big Sky</image:title>
      <image:caption>From the Sweet Suite Series 11” x 14” Acrylic on Panel, 2022 $350</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702580000648-T2UP4TR9A8E46IHBEG8S/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - "Lyric"</image:title>
      <image:caption>Acrylic on Panel 18” x 24”, 2023. $725 This piece was one of a group of paintings created as part of a commission. The subject is a suggestion of a “Mountain Ash” with personal significance $725</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1641580521365-2ZBU7G54HORX9JHWIOPC/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Windbreak</image:title>
      <image:caption>24” x 24” Acrylic on canvas, 2011 $950</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1711470464779-2S48A06Z8PJDU9S7DGH8/image-asset.jpeg</image:loc>
      <image:title>Landscapes Gallery - Square Prairie: Sidelined</image:title>
      <image:caption>Acrylic on Panel, 18” x 18”, 2023. $650 SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1725460165061-8JFKVSF2LUTKQCXCZ1MP/image-asset.jpg</image:loc>
      <image:title>Landscapes Gallery - Wonderland: Soul</image:title>
      <image:caption>acrylic on panel 48” x 48”, 2022 $3400 SOLD This painting on panel was inspired by an incidental green space in the mddle of Old Montreal. Painting it was a game of contrasts, facilitated by memory. the warmth of the sun, colour and an abundance of detail and texture in the undergrowth. Currently being framed to take the place of “Big Pink” at the Fairmont, Winnipeg as part of the inaugural artists in residence programz. This program is a collaboration between The Fairmont Hotel Winnipeg and The Pulse Gallery at Jonston Terminal at The Forks showcasing Manitoba and Manitoba artists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688748156216-XPOQG175MC3ECG5DFUQ9/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Fairmont Suite 2: Levelling Up</image:title>
      <image:caption>Acrylic on panel, 48” x 48”. 2023. Framed 50” x 50”, $3675 SOLD March 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1688746088717-COOY99D3FLTABMJMVR8S/image-asset.gif</image:loc>
      <image:title>Landscapes Gallery - Square Prairie: Procession</image:title>
      <image:caption>Acrylic on Canvas, 20” x 20”, 2023. $675 SOLD December 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1741638267206-OBJM1C14AJH4YAA4L1RI/Square+Prairie%3B+Recomposed+2+18%2522+x+18%2522%2C+acrylic+on+panel%2C+2024jpg.jpg</image:loc>
      <image:title>Landscapes Gallery</image:title>
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      <image:title>Landscapes Gallery - "Sweet Suite: Meta Verified"</image:title>
      <image:caption>Acrylic on Panel 11” x 14”, 2023 $325 The sweet suite project continues as a playful and colourful response to the landscape I inhabit. My paintings are suggestions of place and aim to capture a moment in time. They might begin with a reference to a physical location but I allow the marks I make to determine where the composition will end up.</image:caption>
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      <image:title>Landscapes Gallery - Mirrored Sky</image:title>
      <image:caption>Acrylic on Panel, 12” x 16”, 2023 $385 Summer on the Canadian Prairies is abundant. I love to discover and imagine vignettes like this one, full of contrasts.</image:caption>
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      <image:title>Landscapes Gallery - Sweet Suite Series: Golden Glow</image:title>
      <image:caption>Acrylic on Panel 11” x 14”, 2023 $325 Working small can be a fun proposition. Compositions tend to be sketchy and suggestive… but in a good way. They are often little chall;enges I set for myself to recalibrate after working in much larger sizes.</image:caption>
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      <image:title>Landscapes Gallery - No Through Road</image:title>
      <image:caption>Acrylic on Panel, 12” x 16”, 2023. $385 This little composition reminds me of a misadventure taken by a friend with the help of google maps. Not all roads lead to Rome, or Home and if they cross a farmers field I’d opt for the long way around.</image:caption>
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      <image:title>Landscapes Gallery - Summer Fallow</image:title>
      <image:caption>Acrylic on Panel, 12” x 16”, 2023. $385 Our Flatland home on the Canadian Prairies inspires all kinds of imaginings down roads less travelled. The journeys I take are inspired by the natural world around me. I’m a fair weather girl with an Australian background and a head full of naratives about spiders and snakes. After 30 years in Canada my respect for “Wild Life” remains intact. Though you wont find me physically negotiating tall grasses in bare feet I will happily take you on a visual journey to wherever your heart desires.</image:caption>
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      <image:title>Landscapes Gallery - Sweet Treat : Choral</image:title>
      <image:caption>SOLD AUGUST 2025 Acrylic on Gallery Canvas 11” x 14”, 2025 @ $350 As a Triptych height 14” x Width 33” @ $875 This little trio was an exercise in restraint. I can be the queen of overpainting. I begin with loose light marks without a plan and allow those marks to suggest a composition. The garden landscape is a frequent visitor to my paint wall. The soft choral of initial layers is left to bloom on the surface of the final piece.</image:caption>
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      <image:title>Landscapes Gallery - Sweet Treat : Rosy</image:title>
      <image:caption>SOLD August 2025 Acrylic on Gallery Canvas 11” x 14” each, 2025. @ $350 each As a Triptych: Height 14” x Width 33” @ $875 This little composition can stand alone independently while also contributing to the Sweet Treat Trio. A trip to the art supply store unearthed a sale on some acrylic paint that I quickly added to my cart. At the studio I later realised I had mistakenly bought flourescent colours that I am now adding to my compositions in small doses. It’s amazing how far a hint of highligter can go on a small surface. These sweet treats are even tastier as a result of my choice that is already revealing a silver lining.</image:caption>
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      <image:title>Landscapes Gallery - Sweet Treat : Spritz</image:title>
      <image:caption>SOLD AUGUST 2025 Acrylic on Gallery Canvas 11” x 14” @ $350 As a triptych Height 14” x 33” @ $875 Spritz is the third sibling in this trio but that doesnt make her any less important than her sisters. She is a combination of spring greens balanced out with the spring punch of warm pastels.</image:caption>
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      <image:title>Landscapes Gallery - Energetic Diptych Echo: Sway (SOLD Nov 2025)</image:title>
      <image:caption>Acrylic on Panel, 18” x 24” each. Together this pair measures 36” x 24” $1300 Acrylic on Panel, 2023.</image:caption>
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      <image:title>Landscapes Gallery - "Echo", Left side panel from the "Energetic Diptych SOLD</image:title>
      <image:caption>Acrylic on pzanel, 18” x 24”, 2024. This pair was recently framed This active semi abstract landscape was one of the first paintings I reintroduced black to after many years of creatind darks by adding compliments together. The remnants of Golden’s Quinocridone red light, my favouite colour for under layers was used in this piece and her companion, “Sway”. There was a distinct rhythm to their creation. Constant motion in reaction to layers as they built up on the surfaces rocked between overpainting and finding balance. Painting is always a unchoreographed dance but I was happy to see this pair arrive on my card.</image:caption>
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      <image:title>Landscapes Gallery - "Sway", Right side of "Energetic Diptych" SOLD</image:title>
      <image:caption>Acrylic on panel, 18” x 24” each panel @ $750 (Unframed) This pair was recently framed as a Triptych, Height 24” x Width 36” @ $1300 The Prairies where I live are a constant source of inspiration. I am always surprised by the resilience of the perennial inhabitants that strive and thrive each growing season despite the hardships a Canadian winter can inflict. The wind is a constant on the prairies too that tends to choreograph rhythmic dances admid crowds of blooms. While I never aim to describe literal landscapes with my work I am inspired to translate the energy of the environment, to describe shapes and create characters from marks on a surface that lead my compositions through a creative game of decision making to their resolutions.</image:caption>
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  </url>
  <url>
    <loc>https://www.mandart.ca/blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-13</lastmod>
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      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
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  </url>
  <url>
    <loc>https://www.mandart.ca/quilts-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561005812146-TGQ1QB58WQ6KQJN6JJJZ/04+-+Royal+Gala+Bloom.jpg</image:loc>
      <image:title>Quilts Gallery - Royal Gala Bloom</image:title>
      <image:caption>“ROYAL GALA: BLOOM” SIZE: 57 “(144cms) x 58 “(147cms) MATERIALS and TECHNIQUES: Acrylic Painting, Dye Sublimation/Fabric Printing, Machine Quilting, Satin Stitch Embroidery. Artist Statement: Hidden in the details of my painting practice are compositional seeds. These are visual points of departure that give my compositions energy and help to move the viewer’s eye around a 2D surface. In my “Apples from Oranges” Quilt series I developed these minor players into star performers. This new perspective allowed small wonders, to literally bloom. I then used the quilted line as a drawing tool to enhance the expressive quality of the brushstroke on fabric.</image:caption>
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      <image:title>Quilts Gallery - Royal Gala Bloom</image:title>
      <image:caption>“ROYAL GALA: BLOOM” SIZE: 57 “(144cms) x 58 “(147cms) MATERIALS and TECHNIQUES: Acrylic Painting, Dye Sublimation/Fabric Printing, Machine Quilting, Satin Stitch Embroidery. Artist Statement: Hidden in the details of my painting practice are compositional seeds. These are visual points of departure that give my compositions energy and help to move the viewer’s eye around a 2D surface. In my “Apples from Oranges” Quilt series I developed these minor players into star performers. This new perspective allowed small wonders, to literally bloom. I then used the quilted line as a drawing tool to enhance the expressive quality of the brushstroke on fabric.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561005568600-98MZTIGQ37A5SNYDDVQR/Red+Delicious.jpg</image:loc>
      <image:title>Quilts Gallery - Red Delicious</image:title>
      <image:caption>“RED DELICIOUS”, 58 “(146cms) x c.58 “(148cms), Completed: 2009 MATERIALS: Duchess Satin, Acrylic Painting “Shrinking Violets”, 2008, Dye Sublimation/Fabric Printing. In this twist on the whole cloth quilt the quilted line was used as a drawing tool to enhance the expressive quality of the brushstroke on fabric. ARTIST STATEMENT: This quilt was one of the first I produced with the support of a Manitoba Arts Council grant. The goal was to examine commercial reprographic processes and their suitability for transferring the expressive quality of a brushstroke from my painting practice to fabric for use in my experimental art quilts. At the intersection of fine art, traditional craft and technology the negative space in one composition became the focus of another. This body of work was clearly lived in the details. The “Apples from Oranges” quilt series was successfully able to marry the duel passions of my studio practice as Painter and Fiber Artist.</image:caption>
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      <image:title>Quilts Gallery - Lemon Zest</image:title>
      <image:caption>“LEMON ZEST”, Completed April 2012, 57” x 79” ARTIST STATEMENT: Lemon Zest” is a testament to process; a merger of disciplines and ideas. The quilt was a gift I made for myself, the product of a healing journey celebrating renewal after an accident. The process provided both focus and challenge. It taught me about yes I can, when previously, I could not. It was color therapy in its purest sense; a little joy caught up in a casual spring bouquet. Beginning with a small acrylic painting on canvas exploring complimentary pairs, “Lemon Zest” evolved through commercial reprographic processes and major changes in scale and media. The quilted line in the background was done by machine to enhance the gestural quality of brushstrokes present in the original image. The basting stitch was retained as a feature and reminder that the beginning of the journey, the process, need not be erased at the destination.</image:caption>
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      <image:title>Quilts Gallery - Gardening Girls Frolic</image:title>
      <image:caption>“GARDENING GIRLS FROLIC” 112cms (44”) x 102cms (40”), Techniques: Silk, dye, machine quilting and embroidery, opaque and translucent overlays, applique. Inspired by the visual gluttony of my sister in law’s summer garden, a single piece of silk charmeuse became my canvas. What to a watercolorist would be a nightmare on a vertical surface for me became a speedy game against gravity. This dye painted background formed the foundation of a multi layered silk surface for machine: appliqué, quilting and embroidery.</image:caption>
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      <image:title>Quilts Gallery - Granny Smith's Silver Lining</image:title>
      <image:caption>“GRANNY SMITH’S SILVER LINING”, 57 “(146cms) x 58“(149cms) Completed: 2009 MATERIALS: Duchess Satin, Acrylic Painting on panel “Shrinking Violets” 2008, Dye Sublimation/Fabric Printing. ARTIST STATEMENT: In my painting practice consecutive layers of colour build an image. It is an evolving process where the remnants of past actions combine with new additions on the surface and it is here I often discover compositions within compositions. By moving these negative spaces through changes in scale and media our perception of them changes and the negative literally becomes a positive. These small wonders can then really bloom. I used the quilted line as a drawing tool to enhance the expressive quality of the brushstroke transferred to fabric.</image:caption>
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      <image:title>Quilts Gallery - Flourish</image:title>
      <image:caption>“FLOURISH”, 51” x 51”, Completed: 2004 MATERIALS AND TECHNIQUES: Hand painted and commercial silks were pieced and layers and appliquéd to form a fabric interpretation of a series of paintings. Machine embroidery, machine quilting. ARTIST STATEMENT: “Flourish” combines my dual passions of painting and quilting. Flourish was inspired by the discordant abundance of the hardy perennials in my midsummer garden. The poppy, a personal favorite, personifies play, joy, and community. It flamboyantly announces its fortitude on every continent of the earth. Here I have painted it with a flourish in warp and weft. “Flourish” was the first quilt I entered into any competition. It won an honorable mention award as a finalist in the Husqvarna Viking International Gallery of Quilt Art 2004. It was exhibited internationally through the US and Europe from Fall 2004- August 2006</image:caption>
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      <image:title>Quilts Gallery - Blossom 3</image:title>
      <image:caption>“BLOSSOM” 2010, c.55” x 57”, The quilt “BLOSSOM” represents the intersection of technology and tradition. A modern take on the whole cloth quilt, it is hand quilted with the basting stitch where the labor of assembly remains to perform utilitarian and aesthetic functions. It honors the traditional concept of the handmade despite the fact that the image itself was harvested from “Shrinking Violets” (12” x 13”, Acrylic on Board) of my “Trespassing Series”, 2008 and exists beyond generally accepted standards of the printing industry. This merger of Fine Art, Craft and Technology reminds me to look within, to take some time to reevaluate from a different perspective and most importantly to know that the true jewels are often already present, if we only take the time to be open to them.</image:caption>
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      <image:title>Quilts Gallery - Bishop's Grand View</image:title>
      <image:caption>“Bishops Grand View”, 51” x 51”, 2005 Techniques: Hand painting, dying of silks Machine piecing, applique and quilting ARTIST STATEMENT: A single piece of silk dupioni provided a base for painting directly with dye onto fabric. The collage of painting details was printed using my home computer then appliqued using satin stitch and machine quilted.</image:caption>
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      <image:title>Quilts Gallery - Rhythm and Blues</image:title>
      <image:caption>“RHYTHM AND BLUES”, 2006, 63” x 49” Hand painted and dyes silk, machine pieced, applique, stain stich embroidery. Statement: “Rhythm and Blues” grew out of my “Municipalities” quilt series where single scraps of colour paired then partnered, established families, then communities. The process developed into a fabric discussion of tolerance, unity, harmony and discord. Individual colours spurred action and reaction as a consequence of proximity and proportion. My role became that of an adjudicator, threading together, piecing, placing, collating and coaxing out these relationships. This quilt represents the footprint of a journey, my journey and any journey where the only constant is change. It journeyed to the UK on exhibition where the contemporary and challenging unbordered edge was not tolerated by traditionalists at that time. It remains one of my favorite early art quilts that also exhibited in the Manitoba Craft council juried show.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561005721689-ZPRJTWY9PO3AQL7CS18B/07+-+The+conductor+has+new+shoes.jpg</image:loc>
      <image:title>Quilts Gallery - The Conductor Has No Shoes</image:title>
      <image:caption>THE CONDUCTOR HAS NEW SHOES” March 2008 Size: 62” (w) x 65 1/2” (h) Materials and Techniques: Silk was hand painted with dye and pieced into sections along with commercial silk solids. Compositional seeds of my acrylic paintings, printed onto silk, provided indirect painterly details. ARTIST STATEMENT: Pathways of energy are aligned in rows of towers that step over hills and valleys into the countryside and swing from eaves to streetlight on residential streets. Everywhere, webs of wires lunge between conductors to keep us connected one thread at a time. This quilt was inspired by an unintentional urban greenspace where towers of energy stand opposite a busy suburban mall. The cosmopolitan girls in the quilt shoulder the energy that unites us but not before they have been to that mall to pick up just one more pair of shoes.</image:caption>
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      <image:title>Quilts Gallery - Shrinking Violet</image:title>
      <image:caption>“SHRINKING VIOLET” Fall 2008 39 “(98cms) x Length: 39” (98cms) Techniques: Acrylic paint on board, digital scan, dye sublimation, whole cloth machine quilting. ARTIST STATEMENT: In this modern twist on the whole cloth quilt the dye sublimation process formed the foundation that allowed me to take a detail from my painting practice, make changes in scale and media, and use the quilted line to enhance the gestural quality of my brushstroke. Marks made in the pursuit of expression carry a creative signature unique to the artist and specific to media. The experimental processes used in this body of work allowed me to transfer details from one arm of my studio practice for use in another.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561005768478-3DA08UPNRBCAG7VRNHE3/05+-+Singing+the+Blues.jpg</image:loc>
      <image:title>Quilts Gallery - Singing the Blues</image:title>
      <image:caption>“SINGING THE BLUES” Fall 2008, 38 “(98cms) x 41” (105.5cms) Techniques: Acrylic painting on panel, digital scan, Dye sublimation, and whole cloth machine quilting. ARTIST STATEMENT: As a painter my painterly signature evolves out of the media I choose and the way that media reacts with a surface. The dye sublimation process has allowed me to transfer my painterly signature to fabric without compromising the materiality of paint or the malleability of the fabric surface. This quilt was an early example of experiments with reprographic processes made possible by the award of a Manitoba Arts Council production grant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561005790324-XJBLTFPWJZTTFVDDQKVP/01+-+Where+Fairies+Frolic.jpg</image:loc>
      <image:title>Quilts Gallery - Home: Where Fairies Frolic</image:title>
      <image:caption>Panel #2 “Where Fairies Frolic” Manitoba Prairie, the present, 19 ¾” (w) x 39 ½” (h) This piece was commercially printed using the dye sublimation process. The image was taken from an acrylic painting, “Inbound Prairie”, 2003. It was machine quilted as a whole cloth quilt with minimal appliqué. Grounded in the quilt making tradition this diptych meanders along tangents to represent the duel nature of my reality. It is a fabric discussion of landscape, citizenship, art practice. My home is complex yet simple; a product of my beginnings, my journey and the physical space I inhabit. “I am home where the horizon levels my gaze”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1561005816611-MN1TY0AIC5JHPLTR5S0Q/01+-+Tidal+Pools+At+Rest.jpg</image:loc>
      <image:title>Quilts Gallery - Home: Tidal Pools at Rest</image:title>
      <image:caption>Panel #1 “Where Ocean Pools Rest”, South coast NSW, the past, 23” (w) x 39 ½” (h) This piece is a collaged assortment of hand -painted and commercial silk fabrics, tulle, sheer polyester and cottons pieced and machine quilted in sections. Grounded in the quilt making tradition this diptych meanders along tangents to represent the duel nature of my reality. It is a fabric discussion of landscape, citizenship, art practice. My home is complex yet simple; a product of my beginnings, my journey and the physical space I inhabit. “I am home where the horizon levels my gaze”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/series-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997617022-5QKCDLF7YGMNJOCBN6G3/Undercurrent-SideA%2CSideB.jpg</image:loc>
      <image:title>Series Gallery - Undercurrent - Side A, Side B</image:title>
      <image:caption>60” x 60”, canvas, 2007, SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997617022-5QKCDLF7YGMNJOCBN6G3/Undercurrent-SideA%2CSideB.jpg</image:loc>
      <image:title>Series Gallery - Undercurrent - Side A, Side B</image:title>
      <image:caption>60” x 60”, canvas, 2007, SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997684589-MJ1W4DF8QJUF6JZCSHB7/Triple+Threat.jpg</image:loc>
      <image:title>Series Gallery - Triple Threat</image:title>
      <image:caption>Songstress / Dancing Queen / Action 12” x 36” each panel, canvas, 2018, SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997672313-LIAL2ZYZKWR2DH7AWR0J/Self-Starters.jpg</image:loc>
      <image:title>Series Gallery - Self Starters</image:title>
      <image:caption>Big Blue/Joe Pye /Purple Asters, 18” x 24”, 2017, panel, SOLD</image:caption>
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      <image:title>Series Gallery - Road Trip: Afternoon Showers I and II</image:title>
      <image:caption>30” x 60” 2007, canvas, PRIVATE COLLECTION</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997781144-NPFDPVWFQVV89WAG33BT/Islands+in+the+Sun+triptych.jpg</image:loc>
      <image:title>Series Gallery - Islands in the Sun Triptych</image:title>
      <image:caption>24” x 30” each on canvas, SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997821731-UIKKAQWUCU7N6HNWP0LU/Headland+Parade+3+-+Ladies+in+Waiting-Encore.jpg</image:loc>
      <image:title>Series Gallery - Headland Parade 3 - Ladies in Waiting Encore</image:title>
      <image:caption>Acrylic on canvas 24” x 30” each 2010, SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997827541-GRC7TFO5F5UCNRK7YL0N/Enlightened+at+Beaver+Cove.jpg</image:loc>
      <image:title>Series Gallery - Enlightened at Beaver Cove</image:title>
      <image:caption>Acrylic on canvas 2008, 40” x 40”, 20” x 40”, 40” x 40”, PRIVATE COLLECTION</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997857075-6XXY6JK5S1L3D8HG2TIP/Dancing+Reeds+Series+III+Diptych.jpg</image:loc>
      <image:title>Series Gallery - Dancing Reed Series II</image:title>
      <image:caption>Left Field/Right There,canvas, 30” x 30”, 2008 SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997862255-DTHFJXT30M543KZJ3XE6/Communities+of+Pasture.jpg</image:loc>
      <image:title>Series Gallery - Communities of Pasture</image:title>
      <image:caption>At Augusts invitation/ Wading in/ Where spirited… c.25”x 36”, 2008, SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997885264-HD2CA5DXOQNF8YO45EBZ/Breathing+Space-Inhale%2CExhale%2CRelax.jpg</image:loc>
      <image:title>Series Gallery - Breathing Space - Inhale, Exhale, Relax</image:title>
      <image:caption>25” x 36”, panel, 2006, PRIVATE COLLECTION</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997895636-K2R7O8FZ0BH4T8ASXKXI/Bishop%27s+Grand+View+Diptych.jpg</image:loc>
      <image:title>Series Gallery - Bishop's Grand View Diptych</image:title>
      <image:caption>At Dakota/ At Dunkirk, 30” x 30”, 2008, canvas SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997915979-8V10NGX2QK5RPITPLFH1/Alice%27s+Wonderland+-+Stargazing+with+Tigers+II+Diptych.jpg</image:loc>
      <image:title>Series Gallery - Alice’s Wonderland Diptych: Stargazing with Tigers/Through the looking glass</image:title>
      <image:caption>30” x 30” each acrylic on canvas 2008, SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1560997922815-OKR757W0M8493KLU4FI7/004.jpg</image:loc>
      <image:title>Series Gallery - Lakewood</image:title>
      <image:caption>centre court acrylic on panel 24” x 36” each, 2004, SOLD</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1680214512508-MNX86E2NDIXKTFND7I80/image.jpg</image:loc>
      <image:title>Series Gallery - Emerald City Triptych</image:title>
      <image:caption>22” x 30” each panel Acrylic on panel, 2023 Triptych $2350, or $950 each panel SOLD</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1757183763848-IJCV7I7JFJ99KQ97VSC5/Fielding+Dreams%3A+Growth+24%2522+x+36%2522+gallery+canvas+2025.jpg</image:loc>
      <image:title>Series Gallery - FIELDING DREAMS : GROWTH (SOLD Dec 2025)</image:title>
      <image:caption>Acrylic on Gallery Canvas 24” x 36” $1300 per panel, $3400 when purchased as a triptych This is the Left hand panel of the triptych. Finished just in time for the summer break each of the 3 players in this grouping are named in honour of all the long winter nights I dream of my summer garden in bloom. This field of dreams is fictional, made of marks and shapes gathered intuitively on the canvas</image:caption>
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      <image:title>Series Gallery - Sisterhood : First Born (SOLD Oct 2025)</image:title>
      <image:caption>Acrylic on Gallery Canvas. 24” x 36” Panel 1/3 left side of Triptych, 2025. @$1300 each panel, $3400 when purchased as a triptych. i like to have multiple panels on the go on the paint wall. Often that means a com position willl bloom across all three surfaces. Each panel is then treated independently so that it is compositionally sound as an individual while also relating to its adjacent partner or partners and resolving as a complete triptych. This sisterhood grouping evolved out of the mark making process. There was no plan when i began other than to be present with materials in a creative act. For me that is with acrylic paint in my tiny sunlit studio. The result is a record of moments, of one set of marks leading to another as each days work contributed to the final compositions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1757183777537-LR86PMTEIR3SWDM0I6K8/June%2B2025%2BFielding%2BDreams_%2BGrowth_%2BNurture_%2BBounty.jpg</image:loc>
      <image:title>Series Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1748374021058-Y4781KLERFQVMDEWUIUT/Sisterhood+trio+middle+child+2%3A3+.jpg</image:loc>
      <image:title>Series Gallery - Sisterhood: Middle Child (SOLD October 2025)</image:title>
      <image:caption>The Middle panel of the Sisterhood Trio Acrylic on gallery Canvas 24” x 36” each panel @$1300 per panel $3400 when purchased as a triptych The creation of any composition is a personal journey that moves through periods of restorative colour play, records moments in marks and blooms in consecutive layersinto an impression of an imaginary landscape. My work is inspired by the idea of place but does not attempt to record any actual landscape.</image:caption>
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      <image:title>Series Gallery - Sisterhood : The Bebe (SOLD October 2025)</image:title>
      <image:caption>Acrylic on Gallery Canvas 24” x 36”, 2025 $1300 per panel $3400 when purchased as a triptych The Bebe is the right hand panel of The Sisterhood Trio. These girls are fresh from the paint wall. (in the spring of 2025) In the middle of Canada where I paint from a tiny studio within view of the Red River, the landscape is often slow to get it’s spring mojo going. The Prairies are robust bloomers at the peak of the summer season and thats where the marks led me as this composition evolved. There is a reason why the rich black soil forms the foundation of Canada’s grain production. In the early part of my favourite season winter can drag on ( and on) and my paint wall is often the salve I need to combat the residue of a winter that is reluctant to leave us. The Bebe, is so named because she is the right side panel of the trio. Please note she is neither last to the party or the favourite. I don’t want these sisters arguing over which of them is most important, more valued or desired. Should you decide only one of the girls is joining your household we won’t tell her siblings.</image:caption>
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  </url>
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    <loc>https://www.mandart.ca/artwork-for-sale-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1767114046311-9OFACTQ11D47NXEEMR4B/Into+the+wilds+FINAL+30%2522+x+48%2522+acrylic+on+g+can+2025.jpg</image:loc>
      <image:title>Artwork For Sale - Into the Wilds</image:title>
      <image:caption>Acrylic on Gallery Canvas 36” x 48” by Amanda Onchulenko, 2025 This series was inspired by roadside vegetation in full bloom at the end of a Canadian Summer. This new series suggests afternoon rather than morning light cast across a space that exists at the precipice between the sunlit field and the dappled light of the forest. Here the beauty of woodland flowers contrasted against shade makes this a space of growing and becoming, where uncertainty is possibility. @ $2150 On display at Pulse Gallery Winnipeg. january 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1767114046311-9OFACTQ11D47NXEEMR4B/Into+the+wilds+FINAL+30%2522+x+48%2522+acrylic+on+g+can+2025.jpg</image:loc>
      <image:title>Artwork For Sale - Into the Wilds</image:title>
      <image:caption>Acrylic on Gallery Canvas 36” x 48” by Amanda Onchulenko, 2025 This series was inspired by roadside vegetation in full bloom at the end of a Canadian Summer. This new series suggests afternoon rather than morning light cast across a space that exists at the precipice between the sunlit field and the dappled light of the forest. Here the beauty of woodland flowers contrasted against shade makes this a space of growing and becoming, where uncertainty is possibility. @ $2150 On display at Pulse Gallery Winnipeg. january 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1741634977931-81VZDBQTLBP793JYS5L0/Between+the+Waters%2C+acrylic+on+canvas+36%2522+x+36%27%2C+2024.jpg</image:loc>
      <image:title>Artwork For Sale - Between the Waters</image:title>
      <image:caption>Acrylic on Canvas 36” x 36” 2024 @$1950 Lake Winnipeg is an expansive inland ocean edged by a plethora of micro and macro ecosystems. Each one contributes in its own way to the health and diversity of the lakeside landscape that inspires my summer experience. Between the waters exhibits just a snipit of the growing and vital flora I love so much</image:caption>
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      <image:title>Artwork For Sale - Fairmont Suite 2: Un-settlers</image:title>
      <image:caption>Acrylic on Panel, 48” x 48”, 2023. Framed, 50” x 50”, $3675. ($3400 unframed) This piece was painted as a site specific instalation for The Pulse Gallery and Fairmont Winnipeg’s inaugural artists in Residence collaboration. Un settlers refers to the prairie in full bloom, in constant motion at the mercy of the elements. She is currently on loan to a downtown law firm though invites visitors by appointment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1767114654942-Y8BD05G30Y9739NGIQGI/Into+the+wilds+Baneberry+18+x+24+a+on+c+2025+jpg.jpg</image:loc>
      <image:title>Artwork For Sale - Into The Wilds: Baneberry</image:title>
      <image:caption>Acrylic on Gallery Canvas, Horizontal Series 18” x 24”, by Amanda Onchulenko, 2025 $750 Unframed The Incidental Greenspace group of 2023 continues to bloom in the new series and format I’m calling “Into The Wilds”. Undertaken initially on behalf of a client who comissioned a smaller size and different orientation than the original grouping. Wildflowers in full late summer bloom became the vehicle for colour that led the way through this colouful journey in acrylic. Movement and texture are developing themes in this growing series that are essentially an impression of a once lived experience. Available for in person viewing at Pulse Gallery, Winnipeg.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1768096443165-LBXI958SO0BMOJF5XOC6/Lakeside+Incidentals%3A+Baneberry+jpg.jpg</image:loc>
      <image:title>Artwork For Sale - Incidental Lakeside: Baneberry</image:title>
      <image:caption>18” x 24” Acrylic on Cradled Panel @ $750 Uncultivated greenspaces on the side of the road in Canadian Lake country in the middle of a continent continues to bloom in my compositions. I’m enjoying the colour play that includes loose marks and many layers that build to infer depth. Find this composition at the studio by appointment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1768096705765-OQ72ZGZC7B3VKVNTRYAD/Lakeside+Incidentals%3A+Fireweed.jpg</image:loc>
      <image:title>Artwork For Sale - Incidental lakeside: Fireweed</image:title>
      <image:caption>18” x 24” Acrylic on cradled panel by Amanda Onchulenko @ $750 Colour is as always my focus. This time roadside “weeds” in the apttly named Lake of the Woods provide the vehicle ffor colour. Shapes and textures build in layers to suggest the energetic growth so often over looked o our jouney from here to there.</image:caption>
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      <image:title>Artwork For Sale</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1758301389154-RL79NGAOTPZSJ75M8RF4/image-asset.jpeg</image:loc>
      <image:title>Artwork For Sale - Serenade Swing</image:title>
      <image:caption>Acrylic on Gallery Canvas 11” x 14” 2025 This little composition was part of a triptych “Serenade”. Her sisters “Riff” and “Alegro” have moved to their forever home but even without her siblings “Swing” packs a mighty colou punch despite her small size</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1768095902589-PXMVUGDNR27P5MNO96WB/August+Afternoon%3A+Bouquet+11%2522+x+14%2522+panel+2025+jpg.jpg</image:loc>
      <image:title>Artwork For Sale - August Afternoon: Bouquet</image:title>
      <image:caption>11” x 14” Acrylic on Gallery Canvas by Amanda Onchulenko This small composition, part of the August Afternoon Series was inspired by a walk with friends in Canadian Lake country. The combination of wild undergrowth and extended days of sunshine were reduced to layers of marks that built an impression of an uncultivated incidental greenspace. @ $350 On display at Pulse Gallery Winnipeg, January 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1768097016812-PXYKCFN68XKBK8JP5HQP/August+Afternoon%3A+Gathering+.jpg</image:loc>
      <image:title>Artwork For Sale - August Afternoon : Gathering</image:title>
      <image:caption>11” x 14” Acrylic on Gallery Canvas By Amanda Onchulenko @$350 This compostion continues explorations into often unnoticed roadside vegetation that blooms vigorously at the end of a Canadian summer. My marks have built up in layers to suggest growth and movement and create an impression of my curiosity and experience with friends in lake of the Woods. Available for in person viewing at Pulse Gallery Winnipeg</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1757183771849-ZKA0VHR6VK2KSMSMEVA5/Fielding+Dreams%3A+Nurture+24%2522+x+36%2522+gallery+canvas+2025.jpg</image:loc>
      <image:title>Artwork For Sale - FIELDING DREAMS: NURTURE</image:title>
      <image:caption>24” x 36” Acrylic on Gallery Canvas 2025 $1300 per panel $3400 when purcgased as a triptych “Nurture” is the centre panel of the triptych. Intuitive marks have combined to procure a fictional perennial garden that blooms indoors without need for weeding or watering. Currently available for in person viewing at the studio by appointment</image:caption>
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      <image:title>Artwork For Sale - FIELDING DREAMS: BLOOM</image:title>
      <image:caption>24” x 36” Acrylic on Gallery Canvas 2025 The soft yet intense colour palette reads summertime on the Canadian Prairies. Colour shapes and painterly marks combine to infer a fictional perennial garden bed or wild untended garden. “Bloom” is the right hand panel of this triptych</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1755033675022-J4WFRXKM83VOKB7C166M/June+2025+Fielding+Dreams+Growth+Nurture+Bounty-2.jpg</image:loc>
      <image:title>Artwork For Sale - Fielding Dreams: Growth/ Nurture/ Bloom</image:title>
      <image:caption>This triptych is made up of three gallery depth canvas panels @ 24” x 36” each panel. The left side panel has fopund a forever home The central and right side panel remain available for purchase Painted in acrylic by Amanda Onchulenko this trio is made up of a series of marks, layered intuitively to create a colourful fictional garden. Each panel works as a singleton as well as adjacent pairs. Composition is a game I love to play and a multipanelled painting offers an opportunity to devise multiple compositions within the trio. The colour scheme is a little softer than many of my paintings. perfect for those with a desire for a low maintenance garden that will bloom indoors year round with memories of late summer blossoms intact. Each Panel @$1300 When panels 2 and 3 purchased as a diptych @$2400 All panels unframed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1757185231084-OCP5XAV4Z6HNK0QCPHS2/Into+the+Mist+acrylic+on+canvas+20%2522+x+20%2522+2024.jpg</image:loc>
      <image:title>Artwork For Sale - INTO THE MIST</image:title>
      <image:caption>20” x 20” Acrylic on Gallery Canvas, 2024 $700 This loose painterly sketch infers the Prairie in full bloom with minimal marks. A contrasting colour palette of Canola yellow and Flax blue is balanced by the warmth of quinocridone red, a hint of mint and some deep olive and bottle greens. Created at the end of a painting period this little composition flows with a less verses more philosophy. “Into the Mist” is currently welcoming visitors to our summer cottage after its partner, “The Majorca Cardigan” which earned its name from a daughter’s travel chenanigans while I was painting at the studio, went to her forever home with a lake neighbour.</image:caption>
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      <image:title>Artwork For Sale - Fairmont Suite 2: Luminosity</image:title>
      <image:caption>Acrylic on Panel, 48” x 48”, 2023. Framed 50” x 50”, $3675 ($3400 unframed) Luminosity celebrates the vibrant Prairie skies that dominate the landscape in Canada’s keystone province, Manitoba, where I live. I’m particularly inspired by fall skies where the full bloom of the Prairie is harvested and the dust in the air at twilight often turns the fading sky scarlet. She has taken up temporary residence at my husband’s office where she enjoys Zoom calls and eavesdropping on legal conversations. She is a bright light that luckily cannot talk. Viewings available by appointment. The pinks in this luminous girl were made from some of the last of my now discontinued favourite Golden colour.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1698421992514-VSEXOO7FBFEVQ5PIU9UB/image-asset.jpeg</image:loc>
      <image:title>Artwork For Sale - Square Prairie Series: Field Study</image:title>
      <image:caption>Part of a body of small works designed to compliment the Fairmont Suite Group of paintings. This little gem is a personal favourite. Compact with a gentle colour pallete she invokes a summers day in soft focus while packing a solid compositional punch. 20” x 20” on Gallery Canvas, 2023 $675</image:caption>
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      <image:title>Artwork For Sale - Passage</image:title>
      <image:caption>Passage was created in response to a request for a 24” x 24” piece to partner in a group show. These blooms evolved on the paintwall in the depths of a Canadian winter set on the prairies. This garden can bllom year round no matter the weather. acrylic on panel 24” x 24”, 2024 $900</image:caption>
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      <image:title>Artwork For Sale - Renewed Naturalism: Sunlit/ Union/ Spar (* Please NOTE: Union has been sold as a stand alone)</image:title>
      <image:caption>3 panels @ 16” x 36” Acrylic on Canvas, 2025 This trio was painted as a triptych but each individual panel also stands alone. The garden has again been in bloom on the oaint wall at the studio. This is the ultimate in low maintenance gardening. Perfect for sunny or shady locations. required no weeding watering or pruning yet blooms year round whatever the weather. The centre panel “Union” has been sold “Sunlit” and “Spar” are still available as singletons or as a diptych and awaiting in person views at The Pulse Gallery Winnipeg.</image:caption>
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      <image:title>Artwork For Sale - New Naturalism: Sunlit/ Union/ Spar</image:title>
      <image:caption>Triptych - Each Panel 16” x 36”, Acrylic on Canvas, 2021 $2150 Triptych, or $800 each panel</image:caption>
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      <image:title>Artwork For Sale - Sweet Treat : Glade</image:title>
      <image:caption>Acrylic on Panel 11” x 14”, 2025 @ $350 As a Triptych Height 14” x Width 33” @ $875 Sweet Treat : Spritz is about contrasts and compliment, about being present with materials making creative choices. Any creative moment spent in a solo persuit or within a group setting is always a salve. The result is a composition that might be small but packs a visual punch that far outweighs her weight class. Find her at Pulse Gallery in The Forks Complex, Winnipeg.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1741638840825-J9ZAY7DGHP5MLJYY8DW1/tall+1+18%2522+x+36%2522+2024.jpg</image:loc>
      <image:title>Artwork For Sale - Concerto</image:title>
      <image:caption>18” x 36” Acxrylic on Canvas 2024 @$1050 The floral theme continues to bloom. This painting is part of a group of low maintenance gardens I promote. They require no watering, trimming or repotting. Available at the studio by appointment.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1702926700196-3ZPBAEPNSHGU52G0BZVO/image-asset.jpeg</image:loc>
      <image:title>Artwork For Sale - Sweet Suite Series: Inland Ocean</image:title>
      <image:caption>Acrylic on Panel 11” x 14”, 2023 $325 I have always been drawn to colour and colour relationships. In much of my work I try to tease out a little reaction between contrasts. In this little piece i was attracted to the water and how the addition of a yellow to the the light blue violet of the water flattened out the surface to infer a breathless late summer afternoon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1741639009181-1DBR2Z2WX3EIFWE1L3X1/choir+18+x36+acrylic+on+canvas+2024+jpg.jpg</image:loc>
      <image:title>Artwork For Sale - Choir</image:title>
      <image:caption>Acrylic on canvas 18” x 36”, 2024 @ $1050 Some describe colour as singing and I agree. When gathered in a group the elements can’t help but to form a choir, even without a conductor. Available at the studio for in person visits and home trials.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/8f5c5048-8e50-414a-9c91-7f7267ab1a4f/BLUE+GUMS+40%2522+x+40%2522+acrylic+on+panel+2022.jpg</image:loc>
      <image:title>Podcast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/0e1f9365-100f-4268-8c6a-02b58948198e/Untitled+design+%2826%29.png</image:loc>
      <image:title>Podcast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/the-meditation-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5cfd91b901eb940001d07394/t/654ba0d6b753ce3e9623496c/1692737763714/</image:loc>
      <image:title>The Meditation Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5cfd91b901eb940001d07394/64de69b621db2165e1f3e743/64de6d716536bb1966c9bb88/1692737763714/tempImagevbq4Q3.jpg</image:loc>
      <image:title>The Meditation Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1694184369152-BBMM0BOJZAOYNQ1F0QXQ/image-asset.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Dreamwork</image:title>
      <image:caption>Dreamwork is a vertical composition that evolved out of large Horizontal marks made on large sheets of paper in a game of mark making. My aim was to engage in the creative process. 5 1/2” x 7 1/2” mixed media on watercolour paper. Matting, fits an 8” x 10” frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692731630852-L4E7LKNDH6OUT5STZV4S/Meditation+Series_+Breeze%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Breeze</image:title>
      <image:caption>5 1/2 “ x 7 1/2”, mixed media on water colour paper Acrylic washes, text in paint, pencil and paint marker. This project was all about the process. Archival matting to fit any 8” x 10’ frame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692731874329-0GZR0SUQZ9CE8JVIYPHR/Meditation+Series_+Celestial%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Celestial</image:title>
      <image:caption>5 1/2’ x 7 1/2” Mixed media on water colour paper. This piece is part of the Vertical Horizontal group within the Meditatiuon Series.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692732138186-18KHWP9OMZ3DVUJVV8CV/Meditation+Series_+Current%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Current</image:title>
      <image:caption>5 1/2” x 7 1/2”, Mixed Media on water colour paper. The series began on large sheets of paper with gestural horizontal marks. The process was about quiet moments with media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692732332149-APRY96NS05RLQMIUA1ZB/Meditation+Series_+Current+2%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Swing</image:title>
      <image:caption>5 1/2” x 7 1/2” Mixed media included acrylic paint, gouache washes, pencil crayon, paint pen. Gestural marks evolve out of text intended as marks as opposed to becoming legible text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692732852768-AVYZD1FG7T3R4J9TJIX1/Meditatiomn+Series_+Choreography%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Choreography</image:title>
      <image:caption>A series of small works on paper devepoled out of the meditation process. It was all about creative play, designed to help me to be present within the creative process. Part of The Meditation Series 51/2” x 71/2”archival matting to fit any 8” x 10” frame At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692733012311-FOB1TXGOOP9GDU8XHIXB/Meditation+Series_+Bountiful%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Bountiful</image:title>
      <image:caption>5 1/2” x 7 1/2”, Acrylic, ink, paint pen on water colour paper. This piece is part of a sub set within the Meditation Series. Poppies blooming within view of the bunkhouse were their inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692733374254-EWAJFFUREK41C5QDET8A/Meditation+Series_+Gathering%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Gathering</image:title>
      <image:caption>Large sheets were divided into multiple sections measuring 9” x 6”. This project was a meditative action, engagement with materials without an intention beyond process. The finished pieces were matted to fit 8” x 10” frames with an archival window mat 5 1/2” x 7 1/2” This piece DONATED to LTGLC United Way Fundraiser Nov 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692733550698-I7HVUB95PC0LDK76EGL8/Meditation+Series_+Chameleons%2C+51_2x+71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Chemeleons</image:title>
      <image:caption>A subset of poppy inspired pieces developed within view of my back garden at the cottage. Their cheeky personalities evolved despite my intention to make marks that were non representational.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692733922424-XK4M57BIU36ZEDNGRHJG/Meditation+Series_+bouquet%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Bouquet</image:title>
      <image:caption>Washes and glazes in acrylic paint and acrylic mat medium add to the layers that built up within individual parts of this series. 5 1/2” x 7 1/2” on watercolour paper At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692734112341-CB5SLKGSJ4ATU6DINIMC/Meditation+Series_+Dancers%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Dancers</image:title>
      <image:caption>Marks initiated shapes that referenced elements of the landscape. These elemental characters made their way out of the gestural game. 5 1/2” x 7 1/2” mixed media on water colour paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692734265539-TTKJC0QZK18CAWMEL0GA/Meditation+Series_+Daydream%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Daydream</image:title>
      <image:caption>I began without any intention other than to become present with materials. The small size felt manageable…until they multiplied and multiplied and the series became 80 pieces over the summer. 5 1/2” x 7 1/2” mixed media on water colour paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692734782245-AGO6SNBEXO0XIJZYQT0W/Meditation+Series_+Journey%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Journey</image:title>
      <image:caption>This piece feels like a cabin in the woods, constructed by local materials collaged together. Spiral note book off cuts, acrylic paint, chalk pastel, pencil crayon, acrylic glazes, paint pen. 5 1/2” x 7 1/2” on water colour paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692735448105-5Y3U2M5IJNC50OLD5RPA/Meditation+Series_+Languid%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Languid</image:title>
      <image:caption>As a landscape painter, my natural instincts created landscape compositions out of gestuaral marks on surfaces, large and small. 5 1/2” x 7 1/2” on watercolour paper archival matting to fit all 8” x 10” frames</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692735595195-K5MXUW15TZ9IQVQJN1WG/Meditation+Series_+Loft%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Medditation Series: Loft</image:title>
      <image:caption>Collage and chalk pastel feature in this little landscape that evolved out of multi media marks. It feels lika a summer reflection. 5 1/2” x 7 1/2” on water colour paper archival matting to fit any 8” x 10” frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692735809535-DV2CANBQNYA2X66U0MDJ/Meditation+Series_+Ozone%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Ozone</image:title>
      <image:caption>Marks inferred personal meaning or became a visual descriptor. Darks and lights merged to divide this space into landscape sections that appeared under an active prairie sky. 5 1/2” x 7 1/2” on watercolour paper. Mixed media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692736071623-H3VSH9YUMV7QVTN7Q1RG/Meditation+Series_+Perspectives%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Perspectives</image:title>
      <image:caption>The project was called the meditation series because engagement with materials was my primary goal. Being present in the creative process merged my written meditation practice with art making media. Text became part of the fabric of the pieces, embedded into the narative but not intended to be legible. 5 1/2” x 7 1/2” mixed media on water colour paper At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692736405410-EZLJC0MXPGCV47GV82FI/Meditation+Series_+Reflection%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Reflection</image:title>
      <image:caption>Marks and the making, art making as process. I used watery acrylic glazes, and dry brushing on this piece. Text was added with liquid acrylic and a wet flippy brush. Chalk pastel was adhered with workable fixative. 5 1/2” x 7 1/2” on watercolour paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692736644801-RYMMEAWR1XAL2Q39NNRS/Meditation+Series_+Ripe%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Ripe</image:title>
      <image:caption>This piece was inspired by the magic of the prairie; grassland hissing and quivvering at the discretion of the breeze, intense colour, glare and warmth. 5 1/2” x 7 1/2” on watercolour paper archival matting to fit any 8” x 10” frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692736902023-39EIHUXETMDQRQ1G6VCY/Meditation+Series_+Luna%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Luna</image:title>
      <image:caption>The poppy has been a subject in my work for many years; a vehicle for colour. Marks in this series took on a personality of their own. Some are abstract while others become more descriptive. Poppy subset, 5 1/2” x 7 1/2” on water colour paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692737106266-5U748RN31FI2R107YECI/Meditation+Series_+Momentum%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Momentum</image:title>
      <image:caption>Small works on paper archivally matted. This piece belongs to a subset that evolved to evoke perennials in my cottage garden. 5 1/2” x 7 1/2” window fits any 8” x 10” frame SOLD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692737232728-HHYXX0XJHNREVU8JG5P7/Meditation+Series_+Outlier%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Outlier</image:title>
      <image:caption>I don’t grow holly hocks in my cottage garden..but I’d like to. This little mixed media piece on water colour paper might be heralding future horticultural plans?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692737486129-OCIBXWT3Y1SLDK1RNXUK/Meditation+Series_+Vision%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Vision</image:title>
      <image:caption>Acrylic pens were the final media used in this body of work. Their discovery allowed me to add highlights and small marks on a multi layered surface that would no longer accept the subtleties of pancil crayon. 5 1/2” X 7 1/2” mixed media on watercolour paper. Archival mat, to fit any 8” x 10” frame At Pulse Gallery Winnipeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692737701156-BPW72XOQ0SI7B70NMZ87/Meditation+Series_+Zenith%2C+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Zenith</image:title>
      <image:caption>Aquamarine acrylic was applied generously to large sheets of watercolour paper to lay the foundation of what would become a subset within this meditation series. Large sheets were cut into sections, placed on a vertical axis to experiment with the interplay of vertical and hoirizontal alignment. This project was all about play, being present and engaging with materials without any attachment to outcome. 51/2” x 71/2” mixed media on watercolour paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692842185218-U9VN1T5VB9OYDFO7TU2C/Meditation%2BSeries_%2BAglow%252C%2B5%2B1_2%2Bx%2B7%2B1_2%252C%2B2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Aglow</image:title>
      <image:caption>A stencil made from off cuts of a spiral bound calendar made for a meditative pause using pencil crayon. Each piece I worked on in that sitting dictated the colour choice while using the same media in the same way 51/2” x 71/2” mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692842988582-3ILDWLCYIGYKLUN3QFEV/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Ambiance</image:title>
      <image:caption>Some pieces in the series quickly evolved into landscape. I love the orange in the sky in this piece 51/2” x 71/2” mixed media on watercolour paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692843135063-7PNGVXDRQVUBLFN57CYB/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Atmospheric</image:title>
      <image:caption>Chalk pastel became a major focus in this piece. Spraying the chalk layer with workable fixative outdoors was attractive to wasps. I limited my use of chalk pastel after that interraction. 51/2” x 71/2” mixed media on watercolour paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692843317696-9ULBL8G4M0YLAO3G79SO/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Blessing</image:title>
      <image:caption>It really was a blessing to be able to spend time being present with materials. I zoned out to zone in on this project and was surprised by the results at the end of the summer. 5 1/2” x 7 1/2”, mixed media on watercolour paper, 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1692844580373-3G59WHJEX3252WAHC939/Meditation+Series_+Bounty%2C+5+1_2+x+7+1_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Bounty</image:title>
      <image:caption>I love the way painted text has evolved to become simply a motif in this little gem. 5 1/2” x 7 1/2” mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693422835940-P36KOT2JOEV7EGHV76OS/Inland+Ocean+11+x+14+22+acrylic+on+panel+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Trend</image:title>
      <image:caption>Text became part of the embedded narrative, a layer within the mixed media surface. Last marks here were made with acrylic pen. Words became motif not intended to be legible. 5 1/2” x 7 1/2” mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693423123900-BU93U1ONTYCZA1F0UGKX/Meditation+Series_+Oblique%2C+51_2x+71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Oblique</image:title>
      <image:caption>Chalk Pastel takes a key role in this little mixed media work on paper. I was inspired by contrasts and compliments as this composition developed. 51/2” x 71/2” mixed media on watercolour paper. At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693423612025-EFBDS93UEY8O4OXDQXU5/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Terrain</image:title>
      <image:caption>The marks on this little piece led the way to a vertical composition from the very beginning. 51/2” x 71/2” on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693424107190-KN0R9MONYY1E5MQL3SEB/Meditation+Series_+Sublime.+51_2x71_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Sublime</image:title>
      <image:caption>Sometimes less can be more. I loved the simplicity of the marks on this surface and removed it from the project in time to preserve some of those subtleties. 51/2” x 71/2” mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693423785721-E8QP43QVXBCXMFNCYQJH/Meditation+Series_+Luminance%2C+5+1_2+x+7+1_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Luminance</image:title>
      <image:caption>Colour and text feature in this little composition. Despite working without an intention for an outcome a landscape format developed. 51/2” x 71/2” mixed media on watercolour paper. At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693424580549-079H9INQTFV4N2AYFYUG/Meditation+Series_+Vivid%2C+5+1_2+x+7+1_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Vivid</image:title>
      <image:caption>Colour speaks multiple languages in this multi media piece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693423526262-5L4T1EMZTDZ0OUV5Q607/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Radiance</image:title>
      <image:caption>The Meditation Series developed several subsets as the summer progressed. This one leaned into a horizontal orientation early. Opaque ink drips became problematic, then a feature. 51/2” x 71/2” mixed media on watercolour paper. At Pulse Gallery Winnipeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693425132291-PN0U2FYFQJS84GY8AOXE/Meditation+Series_+Potential%2C+5+1_2+x+7+1_2%2C+2023.jpg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Potential</image:title>
      <image:caption>The rhythm of rows of squares made with a stencil was a motif I applied to most surfaces. marks were made in penciul and paint. 51/2” x 71/2” mixed media on watercolour paper. At Pulse Gallery Winnipeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693425422967-C8EBYLH4X2DLKGFKMYOC/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Vocation</image:title>
      <image:caption>I made square marks by using the off cuts of a spiral bound notebook as a stencil. Some of those stencil pieces were later collaged into surfaces. 51/2” x 71/2” mixed media on watercolour paper. At Pulse Gallery Winnipeg</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693425608910-3MVKMVWNQ2AW3ASVTQ0K/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Provision</image:title>
      <image:caption>This piece has colour, texture, and movement. It is the accumulation of the many layers of creative play made over a season. 51/2” x 71/2” mixed media on watercolour paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693425714910-I0821BLV9AYLD8DWJN8V/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Stillness</image:title>
      <image:caption>This little composition retains the subtlety many of the early pieces lost as I added marks without an intention for a finished product. I added more sheets to the project to solve my overpainting tendencies. 51/2” x 71/2” mixed medeia on watercolour paper.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693425772388-BD88PZC2UGLSBDCEGWEF/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Sunlit</image:title>
      <image:caption>Naming a large group of small works can be a challenge in itself. This one felt like a patch of sunlight in the last hours of the day. 51//2” x 71/2” mixed media on watercolour paper.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693430284749-1DBEIN8CZ02AU65JYCTO/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Reverie</image:title>
      <image:caption>Text was first added to handmade textured tissue that was then torn and added to surfaces with mat medium. Find remnants of those early marks in the foreground here. 51/2” x 71/2” mixed media on watercolour paper.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693430346312-DSO5QZ9OYIOU83L42JUX/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Section</image:title>
      <image:caption>At different stages in the process some pieces were literally, a hot mess. I tried to leave my judgement at the door. I love how this piece evolved. 51/2” x 71/2” mixed media on watercolour paper. At Pulse Gallery</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693430440702-SZX28K2OC6EPHAPUE7ET/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Riches</image:title>
      <image:caption>Riches is so named partly to describe the many layers of mark making this little surface received. She bares the riches of colour, texture and media. 51/2” x 71/2” mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431538140-VMZM5GIBS6RB7D35EWV1/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Flourish</image:title>
      <image:caption>The central yellow acrylic “glob” in this composition was one of the first marks on this surface. I still love its intensity. 51/2” x 71/2” mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693430735270-5JV1RV6HV49QX631O16R/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Quadrant</image:title>
      <image:caption>The landscape on the route between my city studio and the cottage is vast and flat. The sky takes on infinite personalities while the earth divides itself into utilitarian quadrants. 51/2” x 71/2” mixed media on watercolour paper.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693430805644-VU5GL7US6MUKMJUKBQGW/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Strata</image:title>
      <image:caption>The title Strata reflects the many layers of materials used in production. I love the balance between warm and cool, light and dark. 51/2” x 71/2” mixed media on watercolour paper. At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693430852604-X5I4Z539ZQPEZMPE2JXC/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Oasis</image:title>
      <image:caption>This little oasis draws me in quite literally. The composition was finished several times. Each consecutive decision brought it to this point. 51/2” x 71/2” mixed media on watercolour paper.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693430887568-ZDSK1J4OUR97KQ3KUT9M/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Vantage</image:title>
      <image:caption>Stencilled details ifeature in this composition. Marks were made with pencil crayon, chalk pastel and acrylic and ink washes. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431003902-SFIRACG66E5VSHA012X1/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Trance</image:title>
      <image:caption>The name trance was allotted to this piece in part because marks were often added while I sheltered within my personal meditative practice. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431068126-8R75AFQML5ZVL9TNK5UW/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Yield</image:title>
      <image:caption>On the prairies a train can be miles long and all traffic needs to yield. Yeild also refers to the sheer volume of crops primary producers harvest here. 51/2” x 71/2” mixed media on watercolour paper. At Pulse Gallery Winnipeg</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431135026-IFTV3K4MBGZOGRR4ED5A/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Swarth</image:title>
      <image:caption>Most of the 80 small pieces in the Meditation Series began with swarths of colour in acrylic or ink. Some pieces have retained these gestural marks. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431179514-8F0GX214PXJ4GEKGO2C9/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Pulse</image:title>
      <image:caption>This little composition earned its name from the combination of crops grown on the prairies and its energetic vibe. 51/2” x 71/2” mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431325537-6N4ZL2VU4A1PZSQ4KT5N/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Spectrum</image:title>
      <image:caption>The Meditation Series developed several subsets as the summer progressed. This one leaned toward landscape early. Remnants of text became a forground motif. At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431397699-QM7SX9GN6A6OOEG4KLFY/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Sheaf</image:title>
      <image:caption>Chalk pastel dominates the foreground. Early collaged text inverted becomes a rhythmic series of marks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431877012-5QWSLLYXCIQL2DHPCCNB/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Prime</image:title>
      <image:caption>Contrasting colour is a theme in my work. Contrasts here are inverted yet still read as divisions in a landscape.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431960501-T7RSTJULGA7ZYPLTAR1U/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Meridian</image:title>
      <image:caption>The deep rich greens and blues balance nicely with the strong and earthy reds. This landscape could be anywhere and no where. 51/2” x 71/2”, mixed media on water colour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693432045755-UQ2UB7Q1GBSSXRC663QR/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Dreaming</image:title>
      <image:caption>My personal meditative process involves handwritten dictation that shares the wisdom my souls seeks. Last marks were made in paint pen in layers. Words become part of the embedded narrative. 51/2” x 71/2” mixed media on watercolour paper. At Pulse Gallery Winnipeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693432091911-D1LUN40QCIFFY9JABB0F/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Chamelions</image:title>
      <image:caption>Chameleons is an apt description of the energetic players that bounce in and out of view in my lakeside garden. Dense and overpopulated, I love a little wild. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693432589278-JG4O8OVVHVSJANLTDG7P/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Metamorphoric</image:title>
      <image:caption>I love to play with contrasts, colours opposite on the colour wheel. The intensity of that fuchsia against that aqua blue..mmmm. 51/2” x 71/2”, mixed media on watercolour paper. At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693433650959-G5IGAT1GWFON479HVC00/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Stellar</image:title>
      <image:caption>This little piece is an example of the vertical horizontal subset that evolved as this meditative project continued through the summer. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693433090022-8WUOXOVWUPSLHVL707E7/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Impression</image:title>
      <image:caption>Each day I worked on this series I held one type of media in my hand at a time. I applied those marks to many or all of the pieces until I ran out of time or energy. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693433523870-VGP9V27WZN9CC85BQQRG/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Voluminous</image:title>
      <image:caption>I have often imagined local topography as a series of marks. I used various marks and media to define or suggest, space, shapes and divisions in the landscape. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693434080896-IKZMCCQZ5PUTU50NYR2N/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Languid</image:title>
      <image:caption>Summer sunshine casts a languid spell across many of us. Its my favoirite season. Contrasts again play a role in this vertical horizontal interpretation of landscape. 51/2” x 71/2”, mixed media on watercolour paper. At Pulse Gallery Winnipeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693431806798-URFMT69I1772S2P2S4YB/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Range</image:title>
      <image:caption>An ocean of earth flows with cobalt and brilliant blue in both the forground and background. 51/2” x 71/2”, mixed media on watercolour paper. At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693433847659-44849P73RULO1I3HWT1Z/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Shine</image:title>
      <image:caption>The loose typographical marks made with washy liquid acrylic and a long bristled thin brush are remnants of a personal meditative narrative. 51/2” x 71/2”, mixed media on watercolouir paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693432700805-4X55UE7NKHUWZOVTMX6C/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Midsummer</image:title>
      <image:caption>In midsummer double decker trains laden with raw materials snake their way into the distance. They can easily fill the view. 51/” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693432762014-D6RO5ZPQ8O07CE0K0UT2/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Mellow</image:title>
      <image:caption>I appreciate the softness of this mellow little composition. Lemon limes and powder blues balance the warmth of distances pinks. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693432816021-8SVRK3JV50BDJJPGR44C/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Lustrous</image:title>
      <image:caption>The repetition of marks made with differnt media on subsequent visits added to the complexity of surfaces. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693432865987-I2MMDCS29BWR0YMNPRQS/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Lush</image:title>
      <image:caption>Variety is the spice of life. Last marks made with acrylic paint pens helped to break up the density of blue. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693432914382-PWJHD95ITPE1G7FDK98E/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Lea</image:title>
      <image:caption>Harvst fills skies with dust that adds all kinds of colour to twilight. The rhythm of the light blue stencilled squares balance pink and green contrasts. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693432969491-CNLT64GG1OYVGIA3A4WQ/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Junction</image:title>
      <image:caption>This littel composition balances diagonals and horizontals. It feels like a crossroads where contrasts merge peacefully within the energetic marks that describe space. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693433012193-0BYV53QHJ5JEKV42EUF0/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Incandescence</image:title>
      <image:caption>This project was all about process. Surfaces grew more complex as each set of marks was added. Some themes developed. The interplay of vertical and horizontal is apparent in this piece. 51/2” x 71/2”, mixed media on watercolour paper. At Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693433145446-GLLJS3AJN9O4GIGMXOTS/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Glades</image:title>
      <image:caption>Sometimes it is a single mark in a painting that is necessary for the composition to work. Fuchsia chalk pastel combined with spilt opaque ink feel necessary to me here. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693433191133-ALE145QDNJ1X3SDO2M2M/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Express</image:title>
      <image:caption>Collaged stencil stretched out to create a horizon line in this example of being present in the creative process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693435035118-XA5NUTGJS8CR3US3BP01/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Perspective</image:title>
      <image:caption>The application of mixed media is loose and free in this little composition where chalk pastel and remnants of text dominate. Part of the Meditation Series 51/2” x 7 1/2”, mixed media on watercolour paper DONATION TO CHILDREN’S HOSPITAL FOUNDATION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693433245431-RHCY3JGL95VZF3SA199P/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series: Elemental</image:title>
      <image:caption>I engaged in the creative process with materials over the course of an entire summer. I tried to be intentional about being unintentional. These compositions found their own ways to distinguish themselves within the group. This one embraces a little elemental magic. 51/2” x 71/2”, mixed media on wtercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1693433755687-O8D3D88V7CZBWBJ54TSI/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Spell</image:title>
      <image:caption>The play between vertical and horizontal, contrasting colour, lights and darks cast its own spell as I used one type of mark each time I revisited this project about creative play. 51/2” x 71/2”, mixed media on watercolour paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1694706751822-RM3LDZQ85SQW7PAORCLT/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation series - Rhetoric</image:title>
      <image:caption>5 1/2” x 7 1/2” mixed media on watercolour paper.  Creative play was the goal for this project that sought to find presence by engaging with materials on a surface. I used only one type of mark on multiple pieces each time I revisited this project. Part of The Meditation Series. Archival Matting to fit any 8” x 10” frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1694708799727-1MRSJH830W1PXQB20J23/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series - Nocturne</image:title>
      <image:caption>5 1/2” x 7 1/2” mixed media on watercolour paper.  Creative play was the goal for this project. Using one type of mark on multiple pieces each time I revisited this project each piece developed into its own composition. Part of The Meditation Series. Archival Matting to fit any 8” x 10” frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1695138050827-RD0ZPCEE5UP3PTE0QLOL/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditatrion Series- Luna 2 (Formerly abundant)</image:title>
      <image:caption>Marks initiated shapes that referenced elements of the landscape. These elemental characters made their way out of the gestural game. 5 1/2” x 7 1/2” mixed media on water colour paper Pulse Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1698005064359-FU1XO8G7HTJXU4C6NSO0/image-asset.jpeg</image:loc>
      <image:title>The Meditation Series - Meditation Series : Strata (landscape)</image:title>
      <image:caption>The Meditation Series was produced in the summer of 2023 by adding 1 mark at a time on a variety of paper surfaces. The project became a meditative practice unconcerned with outcome. The process of creative engagement with material was paramount. As compositions developed they were put aside and later matted to fit any 8” x 10” frame. At Pulse Gallery Winnipeg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mandart.ca/composition-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.mandart.ca/quilt-gems</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfd91b901eb940001d07394/1717184422083-Y9O86UKDF9AKY5PS4VYT/3.png</image:loc>
      <image:title>Quilt Gems</image:title>
      <image:caption>Incidental green space Acrylic on Gallery Canvas 30” x 36”, 2023. $1600 A visit to a friends new cottage in late august inspired a walk around the (remote) neighbourhood. The roadside ditches were in bloom with the abundantly hardy perennial performers that infiltrate incidental landscapes. Some might call them weeds but I am drawn to their vigor, their colour and enthusiasm.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Quilt Gems</image:title>
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