Mindfulness Books for Adults

Welcome to Amanda Onchulenko’s bookshelf…

where colour meets contemplation and creativity is a form of self-care.

Whether you’re seeking a moment of stillness or picking up a pencil or paintbrush, Amanda’s books invite you to pause, reflect, and reconnect with yourself, your creativity, and the present moment. Written by artist Amanda Onchulenko, each book blends expressive imagery with intentional words, offering inspiration through art and insight.

These mindfulness books for adults are part reflective guide, part creative companion, recommended for artists, dreamers, and anyone looking to reconnect with their inner world through colour and presence.

Explore the titles below and find the one that speaks to where you are on your creative path.

Mindful Moments: The Self-Care Colouring Book of Art and Affirmations

by artist and author Amanda Onchulenko

Discover one of the most refreshing mindfulness books for adults, where colouring outside the lines is part of the invitation.

Take a mindful pause with artist Amanda Onchulenko in this unique self-care colouring book. Featuring 39 intricate designs adapted from her original paintings, these pages welcome you into Amanda’s vibrant visual world—while encouraging you to bring your own colours and creativity to the experience.

You’ll also find 13 thoughtful quote pages, ready to be coloured however you choose, that draw from meditative wisdom and offer gentle guidance to move through creative blocks and simply begin where you are.

There’s no pressure to be perfect here…. This book is all about creative freedom: exploring colour, following your instincts, and enjoying the moment with easy-to-use materials and an open mind.

Wisdom at the Crossroads

by artist and author Amanda Onchulenko

Described by readers as “colour therapy for the soul” and “weightier than its small stature,” this book offers a mindful pause in the midst of modern chaos.

Wisdom at the Crossroads is the debut book from artist Amanda Onchulenko - a compact yet deeply resonant collection of insights and imagery. Through vivid artwork drawn from her own painting practice, Amanda pairs beautiful visuals with reflective passages rooted in awareness and mindfulness.

Part art book, part meditative companion, Wisdom at the Crossroads invites you to slow down and listen to the quiet wisdom within. It's a meaningful addition to your collection of mindfulness books for adults - one to return to whenever you need a reminder to be, not just do.